Ww Potato Spinach Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTATO SPINACH SOUP



Potato Spinach Soup image

Make and share this Potato Spinach Soup recipe from Food.com.

Provided by Dancer

Categories     Potato

Yield 1 batch

Number Of Ingredients 10

1/4 cup butter
1 large onion
2 stalks celery, cut fine
1/4 cup flour
3 cups water
2 cups potatoes, cubed
2 teaspoons salt
1 cup spinach, chopped (I use frozen)
1/2 cup cream (when dieting, I use canned evaporated skim milk)
to taste swiss cheese, shredded or to taste parmesan cheese, grated, shredded (optional)

Steps:

  • Melt butter in a pan.
  • Add onions and celery.
  • Cover and cook until tender - about 15 minutes.
  • Stir occasionally.
  • Blend in flour, and add potatoes, water and salt. Stir constantly until boiling.
  • Simmer 30 minutes.
  • Add spinach cook 2 minutes.
  • Then add cream.
  • Top with grated cheese if desired.

SPINACH POTATO SOUP



Spinach Potato Soup image

When your clan is hungry, hot and hearty soup surely fills the bill...not to mention stomachs! You'll find the spinach is a colorful addition to ordinary potato soup.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 cups cubed peeled potatoes (1/2-inch pieces)
1-1/2 cups water
1 tablespoon dried minced onion
1 teaspoon chicken bouillon granules
1/2 teaspoon garlic salt
1 cup thinly sliced fresh or chopped frozen spinach
1 cup heavy whipping cream
1/4 teaspoon ground nutmeg

Steps:

  • In a saucepan, combine the potatoes, water, onion and bouillon; bring to a boil. Cook until potatoes are tender, about 10 minutes. Stir in the remaining ingredients. Cook until spinach is wilted and mixture is heated through.

Nutrition Facts : Calories 280 calories, Fat 22g fat (14g saturated fat), Cholesterol 82mg cholesterol, Sodium 469mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

CREAMY SPINACH & POTATO SOUP



Creamy Spinach & Potato Soup image

My three boys love this recipe, and I even pack it in their school lunches occasionally. I sometimes add ham or sprinkle chopped bacon pieces on top. -Amy Samuel, North Pole, Alaska

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 9 servings.

Number Of Ingredients 11

6 cups cubed peeled potatoes
2 medium leeks (white portion only), chopped
2 tablespoons canola oil
1/2 cup all-purpose flour
1 teaspoon sodium-free chicken bouillon granules
3 cups reduced-sodium chicken broth
1 can (12 ounces) reduced-fat evaporated milk
1 package (9 ounces) fresh spinach, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-12 minutes or until tender. Drain. Mash 2 cups potatoes; set aside., In a Dutch oven, saute leeks in oil until tender. Whisk the flour, bouillon granules and broth until smooth. Gradually stir into pan. Add milk. Bring to a boil; cook and stir for 2 minutes or until thickened., Stir in mashed potatoes. Add spinach, salt, pepper and remaining potatoes; cook just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts : Calories 224 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 433mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 9g protein.

WW POTATO SPINACH SOUP



Ww Potato Spinach Soup image

This just simply couldn't be nicer to eat on a cold winter's day. Total points, 7 1/2 for the entire batch. I'm making it weekly!

Provided by BouncyChef

Categories     Potato

Time 50m

Yield 3 serving(s)

Number Of Ingredients 8

non-fat cooking spray
2 medium onions (diced finely)
3 small celery ribs (diced finely)
2 tablespoons cornflour
3 cups chicken stock or 3 cups vegetable stock
4 medium potatoes
1 cup frozen spinach
1/2 cup skim milk

Steps:

  • Spray the pan,and add the onions and celery.
  • Cover and cook on LOW until they are tender and almost lose colour.
  • Stir it occasionally.
  • Blend in the cornflour, add the potatos and stock. Stir constantly until boiling.
  • Simmer for 30 minutes.
  • Add spinach and stir until it is defrosted and heated in the soup.
  • Add the skim milk, heat through and serve.

POTATO, SPINACH AND TOMATO SOUP



Potato, Spinach and Tomato Soup image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 10

3 cloves crushed or finely chopped garlic
1 large onion, chopped
2 tablespoons extra-virgin olive oil
2 quarts chicken broth
3 pounds all purpose potatoes, peeled and thinly sliced
1 pound fresh triple washed spinach, stems picked and coarsely chopped
1/4 teaspoon nutmeg, grated or ground
Salt and pepper
1 (28-ounce) can chunky-style crushed tomatoes or diced tomatoes in puree
1/2 cup grated Parmigiano-Reggiano or Romano

Steps:

  • In a deep pot, saute garlic and onion in oil for 2 or 3 minutes. Add broth and bring liquid to a boil. As you slice potatoes, add them carefully to the broth. Cook potatoes 20 minutes, stirring occasionally. The potatoes will begin to break up and thicken broth as the soup cooks. Stir in spinach in bunches as it wilts into soup. Season soup with nutmeg, salt and pepper, to your taste. Stir in tomatoes and heat through, 1 or 2 minutes. Remove pot from the stove to a trivet. Stir grated cheese into your soup and serve.

CHUNKY CHEESE POTATO SOUP AND WILTED SPINACH SALAD



Chunky Cheese Potato Soup and Wilted Spinach Salad image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

1/2 pound bacon
1/2 white onion, diced
4 russet potatoes, chopped
4 cups heavy cream
Salt and pepper
2 cups grated cheddar cheese
1 teaspoon all-purpose flour
3 large rolls, split
Wilted Spinach Salad, recipe follows
5 slices bacon
3 tablespoons red wine vinegar
1 tablespoon sugar
1 bunch fresh spinach, washed, stems removed
1 tomato, chopped

Steps:

  • In a large pot, cook the bacon until it is browned and crispy. Remove the bacon strips and crumble, leaving the drippings in the pot.
  • Cook the onion and potatoes in the bacon drippings until they are tender, approximately 15 minutes. Stir in the cream, salt, and pepper. Dredge the cheese in flour and slowly add the cheese to the pot until it is melted. Add the crumbled bacon to the pot and stir everything together until it reaches your desired consistency.
  • Serve in a hollowed out bread roll.
  • In a medium sized pan, cook the bacon until it is browned and crispy. Remove the bacon strips from the pan, leaving only the drippings. Slowly add the vinegar to the pan, whisking constantly. Whisk in the sugar. Put the spinach into the pan and toss the leaves with the dressing until they wilt slightly. Remove the salad from the pan and garnish with chopped tomatoes and crumbled bacon.

CURRIED POTATO AND SPINACH SOUP



Curried Potato and Spinach Soup image

This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Kids and adults alike love it!

Provided by TEDDYBEARZ

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 51m

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
½ onion, finely chopped
1 dried bay leaf
2 teaspoons ground cumin
1 teaspoon curry powder
1 teaspoon ground turmeric
¼ teaspoon ground coriander
6 potatoes, peeled and cut into small cubes
4 cups chicken broth
3 cups water
1 cup chopped canned tomatoes with juice
2 teaspoons garlic and herb seasoning (such as Spike®)
1 (10 ounce) package chopped frozen spinach

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and bay leaf; cook and stir until onion is translucent, about 5 minutes. Add cumin, curry powder, turmeric, and coriander; cook, stirring frequently, until fragrant, 1 to 2 minutes. Stir potatoes, chicken broth, water, canned tomatoes, and seasoning into the pot; bring to a boil.
  • Reduce heat and simmer until potatoes are mostly cooked through, about 15 minutes. Add spinach; stir well to combine. Mash some of potatoes to thicken soup. Continue cooking until potatoes are soft, about 10 minutes more.

Nutrition Facts : Calories 182.6 calories, Carbohydrate 32.3 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 5.2 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 562.9 mg, Sugar 3 g

PUREED SPINACH-POTATO SOUP



Pureed Spinach-Potato Soup image

Serve this silky-smooth soup as a starter, or pair it with crusty bread for a light meal.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 25m

Number Of Ingredients 8

2 tablespoons unsalted butter
1 onion, cut into 1/2-inch pieces
3 garlic cloves, minced
1 1/2 pounds (about 5 small) Yukon gold potatoes, peeled and cut into 1/2-inch pieces
1/4 cup dry sherry or white wine
2 cans (each 15 1/2 ounces) chicken broth
2 bunches (about 1/4 pounds) spinach, tough stems removed, leaves rinsed well and dried
Coarse salt and freshly ground pepper

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion, garlic, and potatoes; stir to coat. Cook, stirring, 2 minutes.
  • Pour sherry, chicken broth, and 2 cups water into pan; stir to combine. Bring to a boil. Reduce heat to medium-low; cover, and simmer until potatoes are very tender, about 15 minutes.
  • Stir spinach into pan, and cook until wilted and bright green, about 3 minutes. Remove from heat. Puree soup with an immersion blender until smooth. (Alternatively, use a regular blender, working in batches so as not to fill jar more than halfway. Return mixture to saucepan.) Season with salt and pepper, and serve.

CHICKEN, SPINACH, AND POTATO SOUP



Chicken, Spinach, and Potato Soup image

This delicious, fresh soup combines all of the great features of a full dinner into one bowl.

Provided by Catherine Ann

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h35m

Yield 8

Number Of Ingredients 12

1 pound skinless, boneless chicken thighs
2 cups chicken stock
4 cups water
3 tablespoons olive oil
1 large onion, thinly sliced
6 cloves garlic, chopped
2 large potatoes, cubed
1 (16 ounce) can garbanzo beans, drained
1 (10 ounce) bag fresh spinach
½ cup diced roasted red peppers
salt and pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Bring chicken thighs, chicken stock, and water to a simmer in a large saucepan over medium-high heat. Reduce heat to medium-low, and continue simmer in until the chicken is no longer pink in the center, about 20 minutes. Remove the chicken thighs, and set aside to cool. Reserve the broth.
  • While the thighs are cooling, heat olive oil in a large pot over medium heat. Stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the potatoes, then strain the reserved cooking liquid into the pot. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the potatoes are tender, about 25 minutes.
  • Cut the cooked chicken into cubes and add to the simmering potatoes. Cook for 5 minutes, then stir in the garbanzo beans, spinach, and roasted pepper; simmer 10 more minutes. Season to taste with salt and pepper, and sprinkle with grated Parmesan cheese before serving.

Nutrition Facts : Calories 296.9 calories, Carbohydrate 33.8 g, Cholesterol 37.2 mg, Fat 10.8 g, Fiber 5.8 g, Protein 17.1 g, SaturatedFat 2.5 g, Sodium 504.3 mg, Sugar 2.2 g

More about "ww potato spinach soup recipes"

ROASTED POTATO AND SPINACH SOUP - CINDY'S RECIPES AND WRITINGS
2015-11-29 Ingredients. 2 large red potatoes, skin on cut into bite-sized pieces 1 tablespoon olive oil 1 cup baby portabella mushrooms 3 cups fresh baby spinach
From cindysrecipesandwritings.com


WEIGHT WATCHERS TORTELLINI SOUP RECIPE - THERESCIPES.INFO
10 oz.cheese tortellini Salt and pepper to taste Instructions Melt butter in a large pot over medium heat. Add the carrots, celery, onion and garlic and cook about 5 minutes, or until tender. Add the chicken broth, chicken, Italian seasoning and Parmesan cheese. Bring to a boil, reduce heat and simmer 20 minutes.
From therecipes.info


CREAMY POTATO-MUSHROOM SOUP - SIMPLE NOURISHED LIVING
2016-02-13 Remove bacon from pot; crumble and set aside. Add mushrooms and onion to bacon drippings in pot; saute, stirring often, until the mushrooms are soft about 5 minutes. Remove mushroom/onion mixture from pot and set aside. Add potato and broth to the pot; bring to a boil. Cover, reduce heat, and simmer until potato is very tender, 10 to 15 minutes.
From simple-nourished-living.com


CREAM OF POTATO AND SPINACH SOUP WITH BRIE CROUTONS
Stir in potatoes and stock; bring to boil. Reduce heat and simmer for about 25 min or until potatoes are tender. Stir in spinach just until wilted. Transfer to blender in batches and puree until smooth. Return to pot and stir in cream. Heat over low heat just until steaming. Stir in chives and season to taste with salt and pepper.
From dairyfarmersofcanada.ca


19 WEIGHT WATCHERS SOUP RECIPES WITH SMARTPOINTS - EASY WW …
10. Crockpot White Bean and Ham Soup. Another great chicken weight watchers soup recipe – this time with ham and white beans. With a minimum of ingredients, it is surprisingly light, filling, and with a rich taste – especially if you cook it with a lot of seasonings.
From anastasiablogger.com


LIGHTER OLIVE GARDEN CHICKEN GNOCCHI SOUP - SIMPLE NOURISHED …
2015-01-20 Add the garlic and stir 1 minute more. Whisk together the cornstarch and chicken broth. Add to the pot, along with the water. Allow the mixture to come to a boil and then add the gnocchi. Reduce the heat to a gentle simmer and stir in …
From simple-nourished-living.com


WEIGHT WATCHERS POTATO SOUP RECIPE | SPARKRECIPES
Brown potatoes in frying pan. While browning potatoes, take 7 cups of water and 8 bullion cubes and place in a pot. Boil water and bullion cubes.
From recipes.sparkpeople.com


POTATO AND SPINACH SOUP - NEILS HEALTHY MEALS
2017-10-05 Mix corn flour with the water until smooth add to pan with the stock. Bring to the boil then add potatoes and salt, turn down the heat to simmer for approximately 30 minutes, stirring frequently to prevent lumps. Add the spinach and cook for a further 2 minutes. Stir in the parmesan cheese and parsley.
From neilshealthymeals.com


SPINACH AND PEA SOUP | WEIGHT WATCHERS | POINTED KITCHEN
2018-08-30 Instructions. Heat the olive oil in a large pan, add the spring onions and garlic and fry over a medium heat for 1 - 2 minutes. Pour in the stock and add the chopped potatoes and simmer for 8 - 10 minutes (until the potato is soft) Add the spinach and peas and give the mix a good stir. Simmer for a further 3 minutes.
From pointedkitchen.com


WEIGHT WATCHERS POTATO SOUP - MIDLIFE HEALTHY LIVING
2021-09-30 Instructions. Combine broth, potatoes, onion, and spices in large stock pot. Boil on medium heat until potatoes are tender. Smash a few of the potatoes to release their starch for thickening. Reduce heat to low.
From midlifehealthyliving.com


SAUSAGE, POTATO AND SPINACH SOUP - DAMN DELICIOUS
2014-10-29 1 tablespoon olive oil; 1 pound spicy Italian sausage, casing removed; 3 cloves garlic, minced; 1 onion, diced; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil
From damndelicious.net


10 BEST WEIGHT WATCHERS POTATO SOUP RECIPES | YUMMLY
2022-05-08 Weight Watchers Instant Pot Potato and Shrimp Soup Life is sweeter by design. yellow onion, shrimp, 1% low fat milk, shrimp, dried thyme, corn and 16 more.
From yummly.com


SWEET POTATO SOUP WITH SPINACH & CHICKPEAS - IM-WORTHY
Add the sweet potatoes and chickpeas to the pot and cover with veggie stock and one tablespoon of Better Than Bouillon Organic Chicken Base Bouillion . Stir the soup well and bring the soup to a boil over high heat. Once boiling, reduce the heat to medium-low and let simmer for 15 20minutes. Once the soup is ready, mix the chopped spinach into ...
From im-worthy.com


WEIGHT WATCHERS POTATO SOUP - LIFE IS SWEETER BY DESIGN
2019-10-09 Add the evaporated milk and let it simmer for 10 minutes. Remove the saucepan from heat. Add the cream cheese and using an immersion blender, puree the soup. Add the dried thyme and fresh parsley and season the soup with salt and pepper. Serve hot with an optional garnish of a teaspoon of shredded cheddar cheese.
From lifeissweeterbydesign.com


10 BEST WEIGHT WATCHERS SPINACH SOUP RECIPES | YUMMLY
2022-05-01 Weight Watchers Southwestern Turkey Soup Nesting Lane. garlic, whole peeled tomatoes, ground cumin, plum tomatoes, dried cilantro and 10 more.
From yummly.com


CREAMY POTATO & SPINACH SOUP - RAISING GENERATION NOURISHED
2014-11-10 Add the garlic and cook for a minute. Add the flour and cook for a minute. Add the bone broth and bring to a boil. Reduce to a medium simmer for about 7 minutes to cook the potatoes through. Take out half the soup to a large mixing bowl and puree through with an immersion blender – or blend through in a regular blender.
From raisinggenerationnourished.com


INSTANT POT POTATO SPINACH SOUP (DAIRY-FREE) - FROM MY BOWL
2020-01-17 Stovetop Instructions: Follow steps 1-3 as stated above, cooking the vegetables over medium heat and bringing the mixture to a boil over high heat. Once the soup comes to a boil, cover and simmer until the potatoes are fork-tender, 10 to 12 minutes. Stir the cashew cream and spinach into the soup at the end, then serve.
From frommybowl.com


20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD
2022-01-20 13. Green Pea Soup with Yogurt Dill Cream Sauce. This Weight Watchers soup is a tasty way to adhere to your diet come spring. You’ll saute green peas, potatoes, and leeks, then blend until creamy. For the grand finale, top it with dill yogurt and diced tomatoes.
From insanelygoodrecipes.com


SPINACH AND POTATO SOUP RECIPE - BBC FOOD
Heat the oil in a saucepan over a medium heat. Add the onion and garlic and fry for 2-3 minutes, or until soft. Add the potato and saut&eactute;e for two minutes. Add the stock, bring to the boil ...
From bbc.co.uk


SPINACH POTATO SOUP (CREAMY AND GLUTEN-FREE) - POSH JOURNAL
2020-04-20 Add garlic and keep stirring until the onion softens. Add potatoes, broth, and water to the pan; bring to a boil. Reduce the heat, simmer, covered, for about 15 minutes or longer or until the potatoes are tender. Open the lid, add extra broth …
From poshjournal.com


BAKED POTATO SKINS WITH CREAMY SPINACH AND TURKEY BACON
Bake until lightly browned, about 15 minutes. While potato skins bake, combine spinach, cream cheese, salt and pepper in a medium bowl until well-blended. Remove skins from oven and spoon 3 tablespoons of spinach mixture into each potato half; bake until warmed through, about 5 …
From weightwatchers.com


10 BEST WEIGHT WATCHERS SPINACH SOUP RECIPES | YUMMLY
Spiced Parsnip Spinach Soup with Apple and Turmeric Tin and Thyme. turmeric, onion, coconut cream, water, parsnips, Garam Masala and 6 more.
From yummly.co.uk


SIMPLE POTATO, SPINACH AND SAUSAGE SOUP - DELISH KNOWLEDGE
2017-03-24 Instructions. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, oregano, basil, red pepper flakes, pinch of salt and pepper, and sausage and cook for 8-10 minutes, or until sausage is lightly browned and onion has cooked down. Stir often so the sausage doesn’t stick to the bottom of the pan.
From delishknowledge.com


WEIGHT WATCHERS SPINACH & TORTELLINI SOUP ♥ - A VEGGIE VENTURE
2020-03-17 Stir in the seasoning and cook for 30 seconds. Stir in the water and tomatoes. Cover and bring the soup to a boil. Stir in the tortellini (and chicken, if using) and return to a boil. Cover, reduce the heat to maintain a simmer and let simmer until the tortellini are fully cooked (use the package instructions as a guide).
From aveggieventure.com


SPICY THAI POTATO SOUP WITH SPINACH | WHITE LOTUS FOUNDATION
Recipe: Serves 4-6. In a medium sized pot heat 1 Tbs. coconut oil. Add the onions and sauté for about 2 minutes then lower heat and sauté for 8 minutes longer. Add leeks and sauté for a moment before adding celery and sautéing for 5 minutes more. Add 3/4 of the ginger and garlic, saving the rest for later. Add the potatoes, then the coconut ...
From whitelotus.org


CHICKEN MULLIGATAWNY SOUP WITH SWEET POTATO - EVERYDAY HEALTHY …
2019-01-10 1 .In a large pot heat up the oil, add the spices, chopped garlic, onion and ginger, stir and cook over a medium heat for 3 minutes. 2. Push the onion mixture to the sides, add the chicken pieces and cook for 2 minutes on each side. Add a little stock, cover and bring to the boil then simmer for 10 minutes. 3.
From everydayhealthyrecipes.com


WEIGHT WATCHERS POTATO SOUP RECIPES HASH BROWNS - FOOD NEWS
When the potatoes are tender add the flour/milk mixture to the soup and continue to cook over medium heat for about 5 minutes stirring constantly. Steps: Put hash browns, chicken broth, soup, potato, onion, and pepper in a slow cooker. Cover and cook on Low until diced potatoes are tender and soup is hot, 3 to 5 hours.
From foodnewsnews.com


CREAM OF SPINACH AND ROCKET SOUP - PINCH OF NOM
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
From pinchofnom.com


LEEK, POTATO, CARROT, CELERY AND SPINACH SOUP - RECIPES AT MY TABLE
Feb 6, 2020 - Leek, Potato, Carrot, Celery and Spinach Soup comes together in about 20 minutes. Why open a can of soup? Warm your family up at the table. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.ca


SPINACH AND POTATO SOUP RECIPE | EATINGWELL
Step 1. In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for 3 to 4 minutes or until onion is tender. Add 3 cups of the chicken stock and the potatoes. Bring to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or …
From eatingwell.com


WEIGHT WATCHERS FRIENDLY BAKED POTATO SOUP - SMILEY'S POINTS
Instructions. Slice and cut potatoes into cubes and add to the Instant Pot. Add broth, carrots, celery, garlic, onion, black pepper and crushed red pepper. Put the lid on, turn the valve to sealing and select Manual, high pressure, for 3 minutes. While the soup is cooking fry your bacon, crumble and set aside.
From smileyspoints.com


SWEET POTATO AND SPINACH SOUP - NEILS HEALTHY MEALS
2018-02-08 Add the vegetable stock, bring it to the boil and allow to simmer for 20 minutes until the potatoes have softened. Add the spinach in batches and cook, simmering for a further 10 minutes to allow the spinach to break down. Then remove the soup from the heat. Blitz the soup in a blender or food processor.
From neilshealthymeals.com


PEANUT SOUP RECIPE WITH SWEET POTATOES AND SPINACH
2018-01-18 Add 6 to 8 cups of water (see note 1), ginger, tomato puree, salt, crushed red pepper, sweet potatoes and spinach. Bring to a boil, lower the heat and simmer, covered for 20 minutes or until the sweet potatoes are tender ( See note 2) Once the sweet potatoes are tender, add the peanut butter, mix well, bring to a boil again, and turn off heat.
From mayihavethatrecipe.com


ROASTED SWEET POTATO SOUP WITH SPINACH - EVERYDAY HEALTHY RECIPES
2016-06-09 In a large pot heat up the oil, add the onion, roasted garlic, sweet potato, stir and fry for 3 minutes, stirring often. 3. Add the spinach, hot stock, pepper to taste, cover and bring to the boil then lower the heat down to a simmer and cook for 3 minutes. 4. Remove from the heat and puree until smooth.
From everydayhealthyrecipes.com


15 SOUP AND CHILI RECIPES FOR WEIGHT WATCHERS - RECIPE DIARIES
Here are 15 + Soups and chili for Weight Watchers. There only used to be 15 soup recipes on here but this post was created back in 2014 and since then, I’ve added LOTS of soup recipes to this blog. Click on the link to see how many smart points the soup is. 1. Pasta e Fagoli Soup 2. Butternut Squash Soup 3. White Chicken Chili 4. Crock Pot ...
From recipe-diaries.com


210 WW SOUPS IDEAS IN 2022 | RECIPES, SOUP RECIPES, HEALTHY
Mar 27, 2022 - Explore Mona Elam's board "WW Soups" on Pinterest. See more ideas about recipes, soup recipes, healthy recipes.
From pinterest.com


PEANUT STEW WITH SPINACH AND SWEET POTATOES | RECIPES | WW USA
Stir in the sweet potato, carrots and garlic; cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne; cook for 30 seconds. Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth. Cover, reduce the heat to low, and simmer slowly ...
From weightwatchers.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #low-protein     #healthy     #soups-stews     #potatoes     #vegetables     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something

Related Search