Ww Spicy Ground Chicken Recipes

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SPICY GROUND CHICKEN



Spicy Ground Chicken image

I made up this recipe in my diet days when I tried to eat healthy. It is quick, tasty and low fat. You can either serve on top of rice or wrap in a soft tortilla for a great low fat and filling meal.

Provided by Cathy17

Categories     Chicken

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground chicken (you can use sliced boneless breasts, but I always use ground, DO NOT use ground chicken in the tube) or 1 lb ground turkey (you can use sliced boneless breasts, but I always use ground, DO NOT use ground chicken in the tube)
1 zucchini, sliced
1 green pepper, sliced
1 red pepper, sliced
1 onion, chopped
1 cup mushroom, sliced
1 tablespoon minced garlic
2 -3 cups chunky salsa (I use hot)
4 soft flour tortillas (optional)
1 teaspoon olive oil (optional)

Steps:

  • Slice all veggies.
  • Spray a non-stick skillet with cooking spray or optional olive oil.
  • Cook ground chicken until completely done, about 10 minutes.
  • Remove from pan and set aside.
  • Add onions and garlic to pan and sauté until translucent.
  • Add zucchini, mushrooms, red and green peppers.
  • Cover, stirring often until cooked.
  • Don't drain liquid.
  • Add cooked ground chicken and salsa to veggies.
  • Mix well.
  • Simmer about 10 minutes.
  • Serve wrapped in a soft flour tortilla or over rice.
  • DO NOT use ground chicken in the tube as it is dry and ruins the dish.

WW SPICY GROUND CHICKEN



Ww Spicy Ground Chicken image

Make and share this Ww Spicy Ground Chicken recipe from Food.com.

Provided by Redsie

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb ground chicken (or ground turkey)
1 cup mushroom, sliced
1 zucchini, sliced
1 red pepper, sliced
1 green pepper, sliced
1 tablespoon minced garlic
1 onion, chopped
2 -3 cups chunky hot salsa
1 teaspoon olive oil (optional)
4 soft flour tortillas (optional)

Steps:

  • Slice all the vegetables.
  • Spray a non-stick skillet with cooking spray (or optional - olive oil).
  • Cook the ground chicken for about 10 minutes (until completely done).
  • Remove the chicken from the pan and set aside.
  • Add the garlic and onions to the pan and saute until translucent.
  • Add the mushrooms, zucchini, green and red peppers.
  • Cover, stirring often, until cooked.
  • Don't drain the liquid.
  • Add the cooked ground chicken and salsa to the vegetables.
  • Mix well.
  • Simmer for about 10 minutes.
  • Serve wrapped in a soft flour tortilla or over rice.

Nutrition Facts : Calories 210.1, Fat 4, SaturatedFat 1, Cholesterol 79.5, Sodium 872.8, Carbohydrate 17, Fiber 4.3, Sugar 8.3, Protein 28.3

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