Ww Spicy Molasses Baked Beans 2 Pts Recipes

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WW SPICY MOLASSES BAKED BEANS - 2 PTS.



Ww Spicy Molasses Baked Beans - 2 Pts. image

This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g

Provided by teresas

Categories     Beans

Time 1h25m

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 11

cooking spray
1 cup onion, chopped
1 jalapeno pepper, seeded and mince
1 (15 1/2 ounce) can great northern beans, drained
1 (16 ounce) can pinto beans, drained
1/2 cup ketchup
1/2 cup water
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon chili powder
1/2 teaspoon liquid smoke

Steps:

  • Preheat oven to 350°.
  • Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
  • Add onion and jalapeno pepper; saute 2 minutes or until tender.
  • Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
  • Spoon bean mixture into a 2-quart casserole coated with cooking spray.
  • Bake, uncovered, at 350° for 1 hour or until thick and bubbly.

Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 176.6, Carbohydrate 28.4, Fiber 7, Sugar 7, Protein 7.5

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