MAPLE YAMS WITH APPLES & CRANBERRIES
I had some beautiful organic jewel yams from my store that just begged for some love, and I searched all over the internet for a yam recipe that was just right. I didn't find anything that was exactly what I wanted: something with less sugar and more flavor, no nuts, and definitely no marshmallows! This is what I came up with.
Provided by strphanie
Categories Yam/Sweet Potato
Time 1h35m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Scrub yams thoroughly, place on baking sheet and bake at 400 degrees F until cooked but still somewhat firm, about 30-40 minutes.
- Set yams aside to cool.
- Slice apples thinly. Leave the skin on, for its color, its wonderful nutritional value, and so the apples keep their shape. I used Granny Smiths because they have a nice tartness and don't fall apart in baking, but Golden Delicious or similar would also be good.
- Toss apples with lemon juice and set aside.
- Combine all remaining ingredients EXCEPT for cranberries in small saucepan, and cook until sugar is dissolved, creating a thin sauce.
- Set aside.
- Preheat oven to 350 degrees F.
- Slice sweet potatoes into thick slices, or cut into chunks as desired, leaving the skins on. (Remember--fiber is good!).
- Assemble casserole in a greased 9x13x2-inch baking dish (stoneware or glass), layering the yams, then apples, then the cranberries. There should be enough for two layers of each.
- Pour sauce over the top of the casserole.
- Bake uncovered casserole for 30-45 minutes, basting intermittently with its own juices (or with extra fruit juice for a more moist casserole--I used some apple cider I had on hand) until apples are tender and dish is hot.
- Let sit for 10 minutes before serving, if possible, so the juices can thicken up a bit.
- Variation: Drizzle lightly before serving with some warm maple syrup and/or flax oil.
- Alternatively: if you're preparing it ahead of time, cover dish with foil and refrigerate overnight, and bake as usual the next day.
- Note on the "maple syrup": you must use natural maple syrup, not pancake syrup! I used Grade B--it has a higher nutrient content and a richer flavor. If you don't have maple syrup on hand, just use honey instead. The taste won't be as rich, but it will still be yummy.
Nutrition Facts : Calories 302.8, Fat 5, SaturatedFat 3, Cholesterol 12.2, Sodium 48.8, Carbohydrate 63.4, Fiber 8.8, Sugar 10.5, Protein 3
CANDIED YAMS WITH CRANBERRIES
This is a delicious variation on candied yams. The fresh cranberries add a slight tartness that cuts down on the sweetness characteristic of traditional candied yams. This recipe was taken from a bag of miniature marshmallows many years ago and I recently re-discovered it. Hope you like it as much as I do!
Provided by Poohbear Pam
Categories Yam/Sweet Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, sugar, oats and cinnamon.
- Cut in butter until mixture resembles coarse crumbs.
- Lightly toss 1 cup crumb mixture with yams and cranberries.
- Arrange in a 1 1/2 quart casserole.
- Sprinkle with remaining crumb mixture.
- Bake at 350 degrees for 35 minutes.
- Sprinkle with marshmallows and return to oven until marshmallows are lightly browned.
Nutrition Facts : Calories 466, Fat 11.1, SaturatedFat 6.6, Cholesterol 27.1, Sodium 119.3, Carbohydrate 89.2, Fiber 9, Sugar 27.2, Protein 4.9
YAM AND APPLE CASSEROLE
Perfect for the Thanksgiving holiday, yams and apples are baked with a sweet glaze.
Provided by VEGAS
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
- In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.
- Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.
- Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.
Nutrition Facts : Calories 419.6 calories, Carbohydrate 93 g, Cholesterol 11.4 mg, Fat 4.8 g, Fiber 10.8 g, Protein 3.7 g, SaturatedFat 2.8 g, Sodium 54.9 mg, Sugar 27.8 g
SLOW COOKER SWEET POTATO, APPLE, AND CRANBERRIES
Scrumptious and easy holiday sweet potato or yam recipe using your slow cooker to save your oven space (and energy!) for the cooking marathon on the big day. Figure on 1/2 of a large sweet potato per serving.
Provided by Susan
Categories Side Dish Vegetables Sweet Potatoes
Time 4h20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine sweet potatoes, apple, cranberries, orange juice, brown sugar, cinnamon, nutmeg, and salt in a slow cooker and stir. Add melted butter and stir again.
- Cook on High for 2 hours, stirring every hour to redistribute liquid. Reduce heat to Low and continue cooking and stirring until sweet potatoes are tender, 2 to 4 hours more.
- Set slow cooker to Warm setting until ready to serve. Serve garnished with pecans.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 66.7 g, Cholesterol 3.8 mg, Fat 6.6 g, Fiber 8.9 g, Protein 4.4 g, SaturatedFat 1.4 g, Sodium 212.3 mg, Sugar 27.3 g
MAPLE-GLAZED YAMS WITH ORANGE AND CRANBERRIES
Categories Side Thanksgiving Vegetarian High Fiber Cranberry Orange Sweet Potato/Yam Fall Maple Syrup Bon Appétit
Yield Serves 8 to 10
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Cook yams in large pot of boiling salted water 3 minutes. Drain; transfer to 13 x 9 x 2-inch glass baking dish. Blend syrup, butter and peel in small bowl; pour over yams. Sprinkle with salt and pepper; toss to coat. (Can be made 1 day ahead. Cover and refrigerate.)
- Bake yams uncovered until just tender, stirring and basting occasionally, about 30 minutes. Mix in cranberries. Continue baking until yams are very tender and juices form thick glaze, about 15 minutes longer. Garnish with chopped fresh parsley and serve.
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