Yellow Or Zucchini Squash Boats Or Stuff That Zuke Recipes

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YELLOW OR ZUCCHINI SQUASH BOATS OR STUFF THAT ZUKE



Yellow or Zucchini Squash Boats or Stuff That Zuke image

Another great recipe for the garden conquering Squash or Zuke. Even my doggie likes this one!! (she tries to steal her very own squash boat) Makes a great appy or side dish. Not a recipe for someone who has to use exact measurements because there may be some adjustments due to the water content of the squash.

Provided by Malriah

Categories     Cheese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 medium yellow squash (or Zukes if you prefer)
1 onion, diced
2 garlic cloves, chopped
1 1/2 cups milk
1/2 cup parmesan cheese
1/2 cup breadcrumbs, plus
2 tablespoons breadcrumbs (I use Italian style)
1 1/2 tablespoons fresh basil, chopped fine
1 -2 tablespoon flour (for thickening)
salt and pepper
3 tablespoons butter

Steps:

  • Preheat oven to 400 degrees.
  • Cut squash in half lengthwise.
  • Drop halves in boiling water and boil for 7 minutes.
  • Remove from water.
  • Allow to rest until cool enough to handle.
  • With a spoon, scrape the middle of the squash out, leaving a shell about 1/4 inch thick.
  • Set aside the shells.
  • Finely chop scooped out middles.
  • Heat a skillet and spray with cooking spray.
  • Saute chopped squash, onion, basil and garlic until onion is soft.
  • Season with salt and pepper.
  • Whisk milk and flour together.
  • Slowly add small amounts of milk to the veggies while stirring.
  • Bring mixture just to a boil.
  • Add cheese and 1/2 cup bread crumbs, stirring the whole time.
  • Mixture should be semi thick, almost crumbly.
  • If it is too thick or too thin, add milk or bread crumbs accordingly.
  • Re-season if needed.
  • Stuff the shells with this mixture, sprinkle with remaining bread crumbs and dot with butter.
  • Bake in oven for 10-20 minutes or until bread crumbs are golden brown.

Nutrition Facts : Calories 307, Fat 16.9, SaturatedFat 10, Cholesterol 46.7, Sodium 459, Carbohydrate 27.7, Fiber 2.5, Sugar 4.3, Protein 12.4

STUFFED YELLOW SQUASH AND ZUCCHINI BOATS



Stuffed Yellow Squash and Zucchini Boats image

Colorful yellow squash and zucchini filled with slightly sweet tomato, onion, and herbs. Healthy side dish.

Provided by Janna/Fit As A Fiddle Life

Categories     Side Dish

Time 50m

Number Of Ingredients 13

2 medium yellow squash (small)
2 medium zucchini (small)
1 1/2 cup tomato (chopped)
1/3 cup green onion (chopped)
2 tbsp basil (fresh chopped)
1 tsp parsley (fresh chopped)
1 tsp thyme (fresh chopped)
1/4 tsp salt
1/4 tsp black pepper
cayenne pepper (pinch)
1 tbsp olive oil (extra virgin)
1 tbsp white wine vinegar
1/2 cup Parmesan cheese (shredded)

Steps:

  • Preheat oven to 350°F.
  • Spray baking dish with cooking spray.
  • Fill a large pan with water. Scrub squash and zucchini and add to water. Bring to a low boil over medium heat. Let boil for 5-6 minutes. Squash should be firm on the outside and fork-tender on the inside.
  • Remove squash and zucchini from water and let cool to touch.
  • While squash is cooling peel and chop tomato, and onion. Set aside.
  • When squash and zucchini is cool, slice inhalf long ways. Take knife and gently run alongside the skin of 3 yellow squash and 3 zucchini halves. Use spoon to scoop out cooked pulp. Chop into bite sized pieces Add to chopped tomatoes.
  • Chop the remaining yellow squash and zucchini halves into bite sized pieces and add to tomato mixture.
  • Drizzle olive oil, and vinegar over tomato mixture. Sprinkle in salt, pepper, and herbs. Use spoon to gently toss tomato mixture.
  • Drain squash and zucchini halves. Using a slotted spoon, drain tomatoe mixture before adding to squash and zucchini halves.
  • Add shredded Parmesan cheese to zucchini.
  • Place baking dish on bottom rack of oven and cook for 30 minutes.

Nutrition Facts : Calories 85 kcal, Carbohydrate 7 g, Protein 5 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 240 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

GARDEN-STUFFED ZUCCHINI BOATS



Garden-Stuffed Zucchini Boats image

Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 3 servings.

Number Of Ingredients 17

3 medium zucchini
3/4 pound ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
2 garlic cloves, minced
1-1/2 cups water, divided
3/4 cup canned fire-roasted diced tomatoes or chopped fresh tomatoes (with seeds and juices)
1/2 cup chopped roasted sweet red peppers
1/3 cup chopped fresh mushrooms
1/4 cup uncooked ditalini or other small pasta
2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1 cup shredded Italian cheese blend, divided
Pasta sauce, optional

Steps:

  • Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.

Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.

ZUCCHINI BOATS



Zucchini Boats image

After working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. -Mrs. C. Thon, Atlin, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 9

2 medium zucchini (about 8 inches)
3/4 pound ground beef
1 small onion, chopped
1/2 cup chopped fresh mushrooms
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1 cup shredded cheddar cheese, divided
2 tablespoons ketchup
Salt and pepper to taste

Steps:

  • Trim the ends off zucchini. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells. Finely chop pulp. , In a skillet, cook beef, zucchini pulp, onion, mushrooms and peppers over medium heat until meat is no longer pink; drain. Remove from the heat. Add 1/2 cup cheese, ketchup, salt and pepper; mix well. Spoon into the zucchini shells. Place in a greased 13x9-in. baking dish. Sprinkle with remaining cheese. , Bake, uncovered, at 350° until zucchini is tender, 25-30 minutes.

Nutrition Facts : Calories 312 calories, Fat 20g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 337mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein.

BAKED STUFFED YELLOW SQUASH BOATS



Baked Stuffed Yellow Squash Boats image

Make and share this Baked Stuffed Yellow Squash Boats recipe from Food.com.

Provided by Douglas Poe

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

4 yellow squash
1 medium yellow onion, diced
3 garlic cloves, minced
1 tablespoon dried Italian seasoning (basil, oregano) or 3 tablespoons fresh herbs (basil, oregano)
kosher salt & fresh ground pepper, to taste
olive oil
2 cups japanese style panko breadcrumbs
1/2 cup parmesan cheese, grated
1 egg

Steps:

  • Pre-heat oven to 400 degrees.
  • Cut yellow squash in half lengthwise.
  • With a spoon, scrape flesh and seeds of squash into a large bowl, making boats.
  • In a pan sauté onion and garlic over medium heat with a dash of olive oil.
  • Add the squash that was removed from the boats and season with kosher salt and pepper.
  • Cook until almost soft (around 7 minutes).
  • When squash is almost soft, remove from heat and mix in bowl with 1 egg, breadcrumbs, herbs and parmesan cheese.
  • Scoop stuffing mixture into boats and fill evenly.
  • Sprinkle the top of the stuffed boats with extra parmesan cheese.
  • Cook in pre-heated oven (400 degrees) until boats are crisp tender and golden brown on top (around 10 minutes).

Nutrition Facts : Calories 166.4, Fat 4.2, SaturatedFat 1.7, Cholesterol 28.8, Sodium 310.7, Carbohydrate 24.4, Fiber 2.5, Sugar 4.8, Protein 8.2

ZESTY ZUCCHINI AND SQUASH



Zesty Zucchini and Squash image

This is an extremely easy and fast side dish. It is even good served over pasta.

Provided by LORACUS

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 6

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

Steps:

  • In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
  • Reduce heat to low and cook until tender-crisp.

Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g

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