Yogurt Date And Walnut Parfait Recipes

WALNUT-YOGURT PARFAIT

Walnut-Yogurt Parfait image

Whip together this quick, tasty breakfast in no time.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

2 cups nonfat Greek yogurt
1 cup fresh fruit (berries, kiwi, oranges)
1/2 cup chopped, toasted walnuts
1 tablespoon honey

Steps:

Divide yogurt, fruit, and walnuts between two glasses. Drizzle each with 1/2 tablespoon honey.

Nutrition Facts : Calories 316 g, Fat 19 g, Fiber 2 g, Protein 24 g, Sodium 88 g

YOGURT PARFAITS WITH WALNUTS, DATES & HONEY

Yogurt Parfaits With Walnuts, Dates & Honey image

from Cooking Light magazine. Draining the yogurt creates a thick consistency. Lightly coat your knife or kitchen shears with cooking spray to prevent the dates from sticking as you chop them. "Cooking Time" is actually chilling time.

Provided by LainieBug

Categories Dessert

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 (16 ounce) containers low-fat vanilla yogurt
6 tablespoons chopped dates
1/4 cup chopped walnuts, toasted
3 tablespoons honey
ground cinnamon (optional)

Steps:

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
Spoon 1/2 cup drained yogurt into each of six parfait glasses.
Top each serving with 1 tablespoon chopped dates, 2 teaspoons chopped & toasted walnuts, and 1-1/2 teaspoons of honey.
Cover and chill 1 hour.
Sprinkle with cinnamon, if desired.

Nutrition Facts : Calories 145.9, Fat 4, SaturatedFat 0.8, Cholesterol 3.3, Sodium 44.7, Carbohydrate 25.3, Fiber 1.1, Sugar 23.7, Protein 4.3

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