Yogurt Tahini Mediterranean Carrot Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

YOGURT TAHINI MEDITERRANEAN CARROT SALAD



Yogurt Tahini Mediterranean Carrot Salad image

This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing.

Provided by Gina Matsoukas

Categories     Salads

Time 15m

Number Of Ingredients 12

2 tablespoons tahini
2 tablespoons water + more as needed to thin out
1/4 cup plain Greek yogurt
1 tablespoon lime juice (about 1/2 a lime)
1/2 tablespoon honey
2 large carrots
15 ounce can chickpeas, drained and rinsed
1/2 cup royal raisins
1/2 cup chopped parsley
1/3 cup crumbled feta
salt and pepper to taste
black sesame seeds for garnish

Steps:

  • Place tahini and 2 tablespoons water in a food processor. Process until whipped and smooth.
  • Add the yogurt, lime juice and honey and process again until smooth.
  • Add additional water (1-2 more tablespoons) as necessary for desired consistency. *I used about 1 tablespoon.
  • Using a spiralizer on blade D or a julienne peeler make noodles from the carrots and trim into manageable size for eating.
  • Place the carrot noodles in a large bowl.
  • Add the chickpeas, raisins, parsley and feta.
  • Add the dressing and toss until well combined.
  • Season with salt and pepper to taste. Garnish with black sesame seeds.
  • Serve immediately or keep chilled until serving.

Nutrition Facts : Calories 377 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 13 grams fat, Fiber 11 grams fiber, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, Sodium 663 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

More about "yogurt tahini mediterranean carrot salad recipes"

YOGURT TAHINI MEDITERRANEAN CARROT SALAD - RECIPELAST
Mar 2, 2025 This Yogurt Tahini Carrot Salad is not just a side dish – it's a flavor explosion that will transport your senses to the sun-drenched coastlines of the Mediterranean. With its perfect …
From recipelast.com

MAPLE SWEET POTATO SALAD WITH WHIPPED TAHINI - RECIPETIN EATS
Jun 10, 2025 Channelling my Yotam Ottolenghi within - maple syrup roasted sweet potato salad on a bed of whipped tahini with crispy chickpeas. SO GOOD.
From recipetineats.com

17 CARROT-BASED DINNERS THAT ARE SURPRISINGLY SATISFYING
Apr 21, 2025 This Mediterranean carrot salad combines chickpeas, raisins, feta, and parsley with a creamy yogurt tahini dressing. It’s a great way to make carrots the star of your plate.
From parallelplates.com

MEDITERRANEAN CARROT SALAD - WITH YOGURT TAHINI DRESSING
Jan 12, 2025 - This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing.
From pinterest.com

15+ 30-MINUTE MEDITERRANEAN DIET SALAD RECIPES FOR DINNER
Jun 22, 2025 These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.
From eatingwell.com

MEDITERRANEAN LENTIL & ROASTED CARROT SALAD WITH HERBED TAHINI
Jun 10, 2025 This earthy, nourishing salad brings together tender roasted carrots and protein-rich lentils, all drizzled with a creamy, zesty herbed tahini sauce. The flavors are smoky, …
From techiecycle.com

20 CARROT RECIPES THAT TURN THIS VEGGIE INTO THE STAR OF YOUR PLATE
Jan 11, 2025 Mediterranean carrot salad blends chickpeas, raisins, feta, and parsley with a yogurt tahini dressing. It’s a refreshing option to make carrots shine on your plate.
From parallelplates.com

TURKISH CARROT SALAD WITH YOGHURT | RECIPE | A KITCHEN IN …
May 19, 2022 This Turkish carrot salad with yoghurt is as simple as it is delicious. Made of sautéed carrots mixed into a garlicky yoghurt, it’s perfect as part of a meze spread or as a side dish to salmon.
From vidarbergum.com

YOGURT TAHINI MEDITERRANEAN CARROT SALAD RECIPES
More about "yogurt tahini mediterranean carrot salad recipes" TAHINI YOGURT SAUCE - FOOLPROOF LIVING Web Jan 19, 2018 This Tahini Yogurt Sauce recipe is a healthy and …
From tfrecipes.com

LENTIL CARROT SALAD - THE PLANT BASED SCHOOL
Apr 14, 2023 Lentil carrot salad is tasty, aromatic, and inspired by Mediterranean flavors and aromas. It’s easy to make, and you can serve it as a starter, side, or main with warm pita bread, yogurt tahini sauce, or whipped …
From theplantbasedschool.com

CARROT SALAD WITH TAHINI AND CRISPED CHICKPEAS - SMITTEN …
May 29, 2014 With lemony tahini, crispy chickpeas and salted pistachios, this is the least boring carrot salad I know how to make.
From smittenkitchen.com

CARROT SALAD WITH DATES, NUTS AND TAHINI | THE MEDITERRANEAN DISH
Apr 30, 2025 Carrot salad with pistachios, dates, tossed in tahini dressing with spices and fresh mint for a Mediterranean diet-friendly recipe.
From themediterraneandish.com

YOGURT TAHINI MEDITERRANEAN CARROT SALAD
This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing. Prep Time 15 minutes Total Time 15 minutes Ingredients For...
From barbarakarafokas.com

CARROT QUINOA SALAD WITH YOGURT TAHINI DRESSING - CODE2COOK
May 29, 2020 Carrot quinoa salad with yogurt tahini dressing is a healthy, nutrient – rich, and delicious fresh salad. If you look for a healthy, balanced, and full of nutrients vegetarian meal …
From code2cook.com

HARISSA HONEY CARROTS WITH TAHINI YOGURT SAUCE: THE ULTIMATE ...
May 23, 2025 This recipe for harissa roasted carrots with a creamy, zesty tahini yogurt sauce is a game changer that blends North African spice with Mediterranean creaminess — delivering …
From cooksnack.com

YOGURT TAHINI MEDITERRANEAN CARROT SALAD - PUNCHFORK
Yogurt Tahini Mediterranean Carrot Salad, a vegetarian and gluten free recipe from Running to the Kitchen.
From punchfork.com

15 GREEK CARROT SALAD - SELECTED RECIPES
What is a traditional Greek salad made of? Horiatiki, the real deal traditional Greek salad consists of a few simple ingredients: tomatoes, cucumbers, bell peppers, red onions, olives, and blocks …
From selectedrecipe.com

CARROT SALAD WITH TAHINI LEMON VINAIGRETTE
Apr 14, 2022 This crunchy carrot salad has pistachios, scallions and cilantro all tossed in a tahini lemon dressing. Serve it as a salad or side dish.
From lastingredient.com

CARROT SALAD WITH TAHINI DRESSING | SCRATCH PANTRY
Oct 28, 2024 Bright and refreshing, this carrot ribbon salad features tender ribbons of fresh carrots tossed in a creamy, zesty tahini dressing and topped with crunchy pistachios. Perfect …
From scratchpantry.com

ROASTED CARROT SALAD W/ TAHINI YOGURT
Sep 29, 2020 This middle eastern-inspired Roasted Carrot Salad is packed with exciting textures and flavors. Curry roasted carrots are tossed with avocados, onions, and chickpeas, then …
From greenevi.com

HEALTHY RECIPES - BARBARA KARAFOKAS - HOLISTIC NUTRITIONIST
This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing. Prep Time 15 minutes Total Time 15 minutes Ingredients For...
From barbarakarafokas.com

CHARRED CARROT SALAD WITH TAHINI YOGHURT — FARM TO FORK
Nov 4, 2024 While the carrots cook, combine the Jalna Natural Greek Yoghurt, tahini, lemon juice, cumin, and ground coriander in a bowl. Season with salt and pepper, then set the …
From farmtofork.com.au

OTTOLENGHI-INSPIRED MIDDLE EASTERN ROASTED CARROTS AND TAHINI …
To layer up the salad, start with a handful of fresh rocket, followed by some of the roasted carrot mixture, dates, mint, walnuts, dollops of Tahini Yoghurt and a sprinkle of dukkah.
From nzherald.co.nz

FIVE-SPICE ROASTED CARROT SALAD WITH MINT TAHINI YOGURT SAUCE
Apr 18, 2018 I used arugula as the base for this salad because I liked the bitterness paired with the sweet and warm spice of the roasted carrots and the fresh, tangy yogurt sauce. This Five …
From reciperunner.com

CARROT SLAW WITH HERBY TAHINI DRESSING - SOW THE TABLE
Jan 30, 2024 This Carrot Slaw with Herby Tahini Dressing is one of my favorite sides for Mediterranean grain bowls. It’s healthy, delicious, and so easy to make! The dressing requires …
From sowthetable.com

CARROT SALAD WITH PISTACHIOS, DATES, AND TAHINI DRESSING
Crisp carrots, fresh mint, and bright lemon juice with nutty pistachios, sesame seeds, and creamy spiced tahini dressing. Every bite of this vibrant salad is a flavor party! Eat it as-is or heap it …
From shop.themediterraneandish.com

MEDITERRANEAN-INSPIRED GRILLED ROMAINE SALAD - JOY BAUER
May 23, 2025 Mediterranean-Inspired Grilled Romaine Salad Whether you're entertaining guests or just making a quick dinner for yourself, this salad is a celebration of bold tastes and …
From joybauer.com

ROASTED CARROT SALAD WITH TAHINI-YOGURT SHMEAR - THE BALABOOSTA …
Feb 3, 2021 Toss the frisee and field greens with some of the dressing in a large bowl and mix until well coated. Only use as much dressing as you need, so I like to pour a little at a time and …
From thebalaboostachef.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

BBQ Roast Pork_image BBQ Roast Pork

Italian Pound Cake_image Italian Pound Cake

Roasted Curry-Spiced Sweet Potatoes and Cauliflower_image Roasted Curry Spiced Sweet Potatoes and Cauliflower

Liquid Almond Joy_image Liquid Almond Joy

Middle Eastern Lamb and Spinach Soup_image Middle Eastern Lamb and Spinach Soup

Cashew Butter Cookies_image Cashew Butter Cookies

Cookie Checkerboard_image Cookie Checkerboard

Roasted veggie risotto_image Roasted veggie risotto

Biang Biang Noodles_image Biang Biang Noodles

Beef Essentials: Salt & Pepper Bottom-Round Roast_image Beef Essentials: Salt & Pepper Bottom Round Roast

Sesame & honey tofu with rice noodles_image Sesame & honey tofu with rice noodles

Maggiano's Little Italy House Salad_image Maggiano's Little Italy House Salad

Apple Turnovers_image Apple Turnovers

BBQ Spaghetti_image BBQ Spaghetti

Parsley, radish & red onion salad_image Parsley, radish & red onion salad

Chicken Costa Brava_image Chicken Costa Brava

Tasty Hot Dog Wrap_image Tasty Hot Dog Wrap

Fresh and Crispy Kale Salad_image Fresh and Crispy Kale Salad

VELVEETA® Easy Chicken Primavera_image VELVEETA® Easy Chicken Primavera

Summer Pudding_image Summer Pudding

Related Search

Bacon Egg And Cheddar Scones

Baked Peach Oatmeal

Banana Chocolate Chip Bread Pudding Vegan Recipe (4.6

Bisquick Apple Cinnamon Muffins

Harvest Potatoes

Honey Sesame Popcorn

Mustard Paint

Paniolorackoflamb

Supersimpleveganspanishricebeans