Yuca Frita El Salvador Recipes
YUCA FRITA
This is a tasty Latin side dish, that I always enjoy making. It's a great alternative to french fries or potatoes. This is also great if your looking for a real, ethnic appetizer or tapa!
Provided by Kristen O'Brien
Categories Side Dish Vegetables
Time 25m
Yield 2
Number Of Ingredients 4
Steps:
- Heat the oil in a large heavy skillet over medium-high heat. Place the yuca fries in the hot oil and fry until golden brown, about 20 minutes. Turn occasionally to brown them evenly. Remove from the skillet with a slotted spoon or spatula and season with salt. Squeeze lime juice over them if you like and serve immediately.
Nutrition Facts : Calories 607.1 calories, Carbohydrate 65 g, Fat 37.4 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 3.2 g
SOUTH AMERICAN YUCA FRIES (YUCA FRITA)
Steps:
- Gather the ingredients.
- If using fresh yuca, peel the yuca using a knife.
- Cut the yuca into large pieces.
- Remove the fibrous inner core of the root.
- Bring a large pot of salted water to a boil and cook yuca until it starts to turn translucent and can be pierced easily with a fork, about 20 to 30 minutes.
- Drain thoroughly.
- Check yuca for any remaining fibrous pieces and remove them.
- Cut the yuca root into thick rectangular wedges.
- Heat 2-inches of vegetable oil in a heavy frying pan over medium-high heat.
- Once the oil is hot (ideally 350 F), fry the yuca in batches, turning occasionally, until golden brown.
- Carefully remove yuca from pan with a slotted spoon or wire skimmer and place onto a plate lined with paper towels.
- Sprinkle the yuca fries with kosher salt. Serve hot with aji chile pepper sauce or huancaina sauce for dipping and enjoy.
Nutrition Facts : Calories 457 kcal, Carbohydrate 58 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, Sodium 47 mg, Sugar 3 g, Fat 25 g, ServingSize 4 to 6 Servings, UnsaturatedFat 0 g
CURTIDO (EL SALVADORAN CABBAGE SALAD)
Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!
Provided by Jenny
Categories Salad Coleslaw Recipes No Mayo
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.
Nutrition Facts : Calories 50.2 calories, Carbohydrate 11.3 g, Fat 0.3 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47 mg, Sugar 5.7 g
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