YUMMY GRILLED TUNA AND CHEESE SANDWICHES
Make and share this Yummy Grilled Tuna and Cheese Sandwiches recipe from Food.com.
Provided by Ben Ross
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spread both sides of the bread thinly with butter.
- Place the cheese on the bread and then the tuna.
- Grill for 2 minutes on each side or until the bread is golden brown.
- Serve or refrigerate and eat later (they are still nice cold).
Nutrition Facts : Calories 1072.2, Fat 60.4, SaturatedFat 31, Cholesterol 164.7, Sodium 2351.2, Carbohydrate 60.1, Fiber 2.4, Sugar 4.3, Protein 69.7
GRILLED C.A.T. SANDWICH
I would never have thought to combine avocado and tuna, but I really liked the combination. The avocado was a creamy and delicious way to replace mayo in the tuna salad. And I love the idea of using coconut oil to grill it with. Can't wait to make this again!
Provided by Cindy Rice
Categories Other Snacks
Time 20m
Number Of Ingredients 8
Steps:
- 1. Heat a small fry pan (unless making more than one; if making more then one use a large fry pan and double recipe).
- 2. Take some softened (NOT melted), coconut oil and spread very light on the outside of each slice of Ancient grains bread.
- 3. Peel avocado. Slice and pop out pit. Mash avocado well. Flake your tuna fish into bowl with avocado. Mix well. Set aside.
- 4. Place 1 slice of bread in pan, oil side down. Put 1 slice of cheese on top of the slice of bread in a fry pan. Let heat for a moment or two.
- 5. Then put a layer of the avocado tuna mix on the cheese. Add salt and pepper (if desired and any other spices you may like). Place the other slice of cheese on top of the avocado/tuna mix. Place other slice of bread on top of cheese. Carefully flip sandwich over and let heat until browned (toasted). Serve with your favorite bowl of soup and enjoy.
- 6. I used Swiss cheese in my sandwich. Avocados are very healthy. Yes, they are high in fat but it is healthy fat which your body needs. Coconut oil has a zillion heathy benefits and like the avocado it has healthy fat. (trust me, you won't miss the butter as long as you heat it slowly and keep an eye on it you will have no problem...it is good and nutritious...you may use any cheese you like...I'm gonna try some cheddar next time...I think this is a delicious alternative to a grilled tuna melt... Try it and see... if your one of the people out there that like guacamole or just plain out like avocados... then this is something I feel you will love.)
- 7. This is easy, quick, and delicious. ENJOY!
- 8. The avocado/tuna mixture will make 2 sandwiches.
GRILLED TUNA MELT
Want something warm & comforting? Try our Grilled Tuna Melt sandwich with melted cheese on whole grain bread. A Grilled Tuna Melt is great any time of day.
Provided by My Food and Family
Categories Holiday 2009
Time 10m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Combine tuna, mayo and onions.
- Fill bread slices with tuna mixture and Singles.
- Cook in skillet sprayed with cooking spray 3 min. on each side or until golden brown on both sides.
Nutrition Facts : Calories 380, Fat 19 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g
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