Yummy Sugar Fat Free Hot Cocoa Recipes

SUGAR FREE HOT COCOA

Sugar Free Hot Cocoa image

Make and share this Sugar Free Hot Cocoa recipe from Food.com.

Provided by cuisinebymae

Categories Beverages

Time 4m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup dry skim milk powder
1 1/2 teaspoons unsweetened cocoa
1 teaspoon Splenda sugar substitute
1 cup boiling water

Steps:

Stir together dry milk powder, cocoa, and Splenda in a mug. Pour in the boiling water and stir until dissolved.

Nutrition Facts : Calories 67, Fat 0.5, SaturatedFat 0.3, Cholesterol 3.1, Sodium 98.6, Carbohydrate 10.3, Fiber 0.9, Sugar 8.9, Protein 6.5

DAIRY-FREE KETO HOT COCOA

Dairy-Free Keto Hot Cocoa image

This keto-friendly hot cocoa features MCT oil, egg, cacao powder, but no dairy. Stevia should be added to taste. It depends on the kind of stevia and whether you use coffee or water.

Provided by Carol Castellucci Miller

Categories Drinks Recipes Hot Chocolate Recipes

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

¾ cup boiling water
1 egg
1 tablespoon medium-chain triglyceride (MCT) oil
1 tablespoon cacao powder
5 drops vanilla extract
1 pinch salt
7 drops liquid stevia, or to taste

Steps:

Combine boiling water, egg, MCT oil, cacao powder, vanilla extract, and salt in a blender. Whip until well mixed and frothy. Add enough stevia to reach desired sweetness.

Nutrition Facts : Calories 279.1 calories, Carbohydrate 6.4 g, Cholesterol 186 mg, Fat 24.5 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 18 g, Sodium 230.8 mg, Sugar 0.9 g

HEALTHY HOT COCOA

Healthy Hot Cocoa image

Healthy hot cocoa, great alternative to Nesquick® or other store-bought cocoa mixes. Garnish with cinnamon.

Provided by Drew

Categories Drinks Recipes Hot Chocolate Recipes

Time 7m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup milk
2 teaspoons cacao powder
¼ teaspoon stevia powder
¼ teaspoon vanilla extract

Steps:

Heat milk in a saucepan over medium heat. Add cacao powder, stevia powder, and vanilla extract; stir until hot, 2 to 3 minutes.

Nutrition Facts : Calories 152.2 calories, Carbohydrate 14.1 g, Cholesterol 19.5 mg, Fat 6.6 g, Fiber 1.6 g, Protein 8.7 g, SaturatedFat 4.2 g, Sodium 100.1 mg, Sugar 11.6 g

SUGAR-FREE COCOA MIX

Sugar-Free Cocoa Mix image

During the winter, I keep plenty of this mix on hand. That way, I can whip up steaming mugs of hot cocoa as soon as the kids come in from playing outside.

Provided by Taste of Home

Time 10m

Yield 8 servings (2-2/3 cups mix), 1/3 cup per serving.

Number Of Ingredients 5

Ingredients

2 cups nonfat dry milk powder
1/2 cup low-fat powdered nondairy creamer
1/2 cup baking cocoa
10 packets Equal or 1 tablespoon Equal Measure
3/4 teaspoon ground cinnamon

Steps:

Combine all of the ingredients. Store in an airtight container. For each serving, add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve.

Nutrition Facts :

YUMMY SUGAR & FAT-FREE HOT COCOA

Yummy Sugar & Fat-Free Hot Cocoa image

I looked for a recipe for fat & sugar-free hot cocoa online, but they all had weird ingredients that I didn't have, like pudding. So I made this one up, and it tastes pretty good! It is also very easy and quick. It might be good with a fat-free whipped topping on top.

Provided by mari666

Categories Beverages

Time 6m

Yield 1 full cup, 1-2 serving(s)

Number Of Ingredients 3

Ingredients

1 cup skim milk
4 -5 tablespoons unsweetened cocoa powder
4 -5 tablespoons Splenda sugar substitute

Steps:

Put milk into saucepan over low/medium heat.
Once it is fairly warm (but not hot), add cocoa powder and whisk until fully combined.
Add Splenda and stir.
Let sit on stove for 5 minutes or until the temperature you want.
Enjoy!

Nutrition Facts : Calories 198.5, Fat 3.6, SaturatedFat 2.1, Cholesterol 4.9, Sodium 149.7, Carbohydrate 39.3, Fiber 7.2, Sugar 11.9, Protein 14

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