TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
YUMMY TOFU SCRAMBLER
I used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good. Great for breakfast or lunch with tons of healthy goodness. I am not even vegetarian and love this recipe.
Provided by deinemuse
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Cook Potatoes O'Brien in a large frying pan with non-stick butter spray under medium/low heat.
- Add pepper.
- Put tofu in bowl and chop up cubes as much as possible with a sharp knife. You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
- Add in Fantastic World Foods Vegetarian Nature's Burger mixture and continue cutting and mixing.
- Add tofu/burger mixture to frying pan with potatoes. Raise heat to med/high.
- Microwave sausage links as instructed on box and cut into little tiny pieces and put into frying pan.
- Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
- Please note mix is 170 cal; 3g fat; 300 mg sodium; 29g carbs; 4g dietary fiber; 1g sugar; 8g protein (divide that by 3 for each serving).
Nutrition Facts : Calories 140.7, Fat 5.2, SaturatedFat 1.2, Cholesterol 1.9, Sodium 375.6, Carbohydrate 13.4, Fiber 2.2, Sugar 1.5, Protein 11.9
YUMMY TOFU SALSA SCRAMBLER
Ready, Set, Cook! Special Edition Contest Entry: I am not a vegan or vegetarian, but I love this dish. It can be done any time of the day and is very filling. Super high protein and very healthy! This has been adapted from the original one I posted, but anything can be added for more goodness. If you do not have the tofu mix use Fantastic World Foods Vegetarian Nature's Burger 1/4 cup.
Provided by deinemuse
Categories Potato
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Chop peppers, spinach and green onions.
- Cook Simply Potatoes in a large frying pan with non-stick butter spray under medium/low heat.
- Add pepper and cumin.
- Put tofu in bowl and mush with fork till everything is in crumbles You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
- Add in Tofu Scramble seasoning and continue cutting and mixing.
- Add mixture to frying pan with potatoes. Raise heat to med/high.
- Microwave sausage links as instructed on box and cut/mince into little tiny pieces and put into frying pan.
- Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
Nutrition Facts : Calories 68.1, Fat 3.3, SaturatedFat 0.7, Sodium 79.5, Carbohydrate 4.4, Fiber 1.8, Sugar 2, Protein 6.9
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- In a small bowl, whisk together the almond milk, nutritional yeast, garlic, mustard, turmeric, cumin, and ½ teaspoon salt. Set aside.
- Heat the olive oil in a large skillet over medium heat. Add the onion and pinches of salt and pepper and cook until soft, about 5 minutes. Stir in the tofu and cook for 3 to 5 minutes, until the tofu is thoroughly heated. Reduce the heat to low and stir in the almond milk mixture. Cook for 3 minutes, stirring occasionally. Season to taste with more salt (I like to add an additional ¼ to ½ teaspoon at this stage) and freshly ground black pepper.
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- Wrap tofu in paper towel and gently press to remove excess water. Let sit on a plate for 10 minutes.
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