Zaatar Zucchini Recipes

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ZA'ATAR-SPICED ZUCCHINI



Za'atar-Spiced Zucchini image

Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives this grilled zucchini a fragrant and herbal twist.

Provided by Mark Bittman

Categories     easy, quick, side dish

Time 15m

Number Of Ingredients 5

1 1/2 pounds zucchini
1/4 cup za'atar
2 tablespoons olive oil
Salt and pepper
Parsley, for garnish

Steps:

  • Heat a charcoal or gas grill; the fire should be medium-low and the rack about 4 inches from the heat.
  • Cut 1 1/2 pounds zucchini into 1/2-inch-thick slices.
  • Stir 1/4 cup za'atar and 2 tablespoons olive oil into a paste; season with salt and pepper.
  • Rub zucchini with za'atar and grill, turning once, until nicely browned and tender, 6 to 8 minutes. Garnish with parsley.

Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 5 grams

OVEN ROASTED ZA'ATAR ZUCCHINI



Oven Roasted Za'atar Zucchini image

Earthy Oven Roasted Za'atar Zucchini is a perfect side dish for weekly dinners and for meal prep.

Provided by Ana | Claudia's Table

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 4

2 medium Zucchini (chopped into cubes about 1/2")
1 tsp Za'atar spice blend
1 tbsp olive oil (extra virgin)
salt, Kosher (optional (check your spice blend for salt))

Steps:

  • Preheat oven to 400°
  • Line a baking sheet with parchment or spray baking sheet with oil. Set aside.
  • Chop zucchini into large dice about 1/2 inch sizes
  • Place zucchini in bowl.
  • Add Za'atar spice blend.
  • Add extra virgin olive oil.
  • Toss well and until everything is coated. You can adjust both Za'atar and olive oil.
  • If you spice blend does not contain salt, add a good pinch. Toss evenly.
  • Place on baking sheet and roast for about 10 minutes.
  • Carefully take baking sheet out of the oven and toss zucchini so they roast evenly.
  • Place back in the oven for another 10 minutes.
  • Zucchini is done when tender and slightly roasted on edges.
  • Serve with your favorite protein or combine in bowl or salad as you wish.

Nutrition Facts : Calories 31 kcal, ServingSize 1 serving

ZA'ATAR ZUCCHINI



Za'atar Zucchini image

i threw this dish together when i wanted to do something extra special with zucchini. i was thinking of the delicious zucchini-feta balls the lady at a moroccan food truck in philly used to have me try with my regular falafel. with the addition of the zatar, the dish is very middle eastern, and the feta grounds and warms everything.

Provided by Bonnie bonbon

Categories     Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 zucchini
1 -2 tablespoon olive oil
1 tablespoon za'atar spice mix (arab spice mix that includes thyme, sumac, marjoram, salt, and sesame seed ( check your middle east)
1/2 cup chopped onion
fresh ground pepper
1/4 cup crubled feta cheese

Steps:

  • chop onion and zucchini.
  • heat olive oil in pan on medium-high.
  • saute onions until translucent.
  • add zucchini, zatar, and pepper; saute over medium heat until onions are browned and zucchini is cooked through transfer to serving bowl and stir in feta cheese.

ZA'ATAR ZOODLE SALAD



Za'atar Zoodle Salad image

Fun to say, fun to make, fun to eat! This Allrecipes Magazine recipe is based on Spiral Zucchini Salad.

Provided by Allrecipes Magazine

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

4 ½ cups zucchini noodles
2 cups cherry tomatoes, halved
1 large carrot, cut into thin ribbons
2 tablespoons finely chopped fresh chives
1 tablespoon balsamic vinegar
1 tablespoon extra-virgin olive oil
1 teaspoon za'atar seasoning
1 teaspoon salt, or more to taste
1 tablespoon finely grated Parmesan cheese, or more to taste

Steps:

  • Put zucchini noodles in a large bowl; snip into 4- to 6-inch lengths using kitchen shears. Add tomatoes, carrot, and chives. Drizzle with balsamic vinegar and oil and sprinkle with za'atar and salt; toss to combine. Sprinkle with Parmesan. Serve immediately or chill, covered, for up to 1 day.

Nutrition Facts : Calories 85 calories, Carbohydrate 10.8 g, Cholesterol 1.1 mg, Fat 4.3 g, Fiber 3 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 634.8 mg, Sugar 3.9 g

HOMEMADE ZA'ATAR



Homemade Za'atar image

This za'atar spice recipe is easy to make at home from scratch with just four ingredients. While in Lebanon wild thyme is used, regular thyme from the supermarket or your garden makes a fine substitute. Za'atar refers both to the thyme plant itself, as well as this spice mix.

Provided by Serena

Categories     World Cuisine Recipes     Middle Eastern     Lebanese

Time 8m

Yield 6

Number Of Ingredients 4

3 tablespoons sesame seeds
3 tablespoons fresh thyme leaves
1 tablespoon sumac powder
½ teaspoon salt

Steps:

  • Toast sesame seeds in a dry skillet over medium heat until just golden, about 3 to 5 minutes.
  • Combine sesame seeds, thyme leaves, sumac, and salt in a bowl and stir until well combined.

Nutrition Facts : Calories 29.4 calories, Carbohydrate 1.8 g, Fat 2.3 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 194.7 mg

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