Zahlouk Eggplant And Tomato Salad Recipes
MOROCCAN ZAALOUK (COOKED EGGPLANT AND TOMATO SALAD)
Steps:
- Gather the ingredients.
- Combine eggplant, tomatoes, garlic, cilantro, parsley, paprika, cumin, salt, oil, water, and cayenne in a large deep skillet or pot. Cover and simmer over medium to medium-high heat for 30 minutes, stirring occasionally.
- With a spoon or potato masher, crush and blend tomatoes and eggplant.
- Add lemon wedge to the pot, if using. Continue simmering mixture, uncovered, for 10 minutes. The lemon will give a tangy nuance but is not necessary.
- The zaalouk is ready when liquids are reduced and mixture can be stirred into a heap in the center of the pan.
- Drizzle olive oil-or chile oil if you like spicy food. Serve with sliced crusty bread.
Nutrition Facts : Calories 492 kcal, Carbohydrate 78 g, Cholesterol 0 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1157 mg, Sugar 14 g, Fat 15 g, ServingSize serves 4 to 6, UnsaturatedFat 0 g
ZAHLOUK (EGGPLANT AND TOMATO SALAD)
Delicious as a salad or as a dip. If' you've no Harissa in the house you can always substitute with 1 teaspoon paprika mixed with 1 teaspoon ground coriander and a good pinch of cayenne pepper.
Provided by Julie Bs Hive
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Steam eggplant cubes for 8-10 minutes or until soft. Tip onto a cutting board and mash with a fork.
- Heat the oil in a heavy-bottom pan and cook the cumin seeds and garlic 1-2 minutes until the seeds become fragrant. Add the tomatoes, sugar, Harissa, and half the parsley. Cook 15-20 minutes over a low heat stirring occasionally until the mixturere resembles a thick sauce. Stir in the lemon juice and mashed eggplant. Stir until combined and heated through. Season with salt & pepper to taste.
- Let mixture come to room temperature. Garnish with the remaining chopped parsley.
Nutrition Facts : Calories 166.3, Fat 7.9, SaturatedFat 1.1, Sodium 28.9, Carbohydrate 25.8, Fiber 12.8, Sugar 10.2, Protein 5
ZAALOUK (MOROCCAN EGGPLANT SALAD) RECIPE - (4.4/5)
Provided by TeeSquared
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees. Prick the eggplant in several places with a fork, and place into a small baking pan. Bake until tender, 50 to 60 minutes. Then, remove it from the oven, let it cool a bit, then peel and dice. In a medium non-stick skillet heat the oil over medium-high heat. Add the tomatoes and cook, stirring occasionally, for 5-6 minutes. Add the eggplant, garlic, spices, parsley and cilantro. Bring to a simmer, then reduce the heat to low, cover and cook, stirring occasionally, until most of the liquid has reduced, approximately 20-25 minutes. Season to taste with salt and pepper, then transfer the mixture to a serving dish, and stir in the lemon juice. Garnish with parsley leaves, if desired. Serve at room temperature with Moroccan bread.
More about "zahlouk eggplant and tomato salad recipes"
ZAALOUK (MOROCCAN EGGPLANT SALAD) | THE STAR
2009-02-27 1 large eggplant (about 1-3/4 lb/ 800 g) 5 cloves garlic, skin on. 5 tomatoes (about 1-1/2 lb/700 g), coarsely chopped. 1 tbsp tomato paste. Juice of 1 lemon. 1 tsp each: harissa, ground cumin ...
From thestar.com
From thestar.com
MIDDLE EASTERN EGGPLANT AND TOMATO DIP (ZAALOUK)
1. Slice the eggplant in half the long way and roast it at 400 F until it’s soft (about 30 minutes). 2. Separate the flesh of the eggplant from the skin and roughly chop it. 3. Mince the garlic, chop the cilantro and dice the tomatoes. 4. Heat pan …
From furtherfood.com
From furtherfood.com
EGGPLANT AND TOMATO <I>ZAALOUK</I> SALAD - RECIPES …
In a large non-stick skillet over medium-high heat, brown the eggplant in the oil. Lower the heat to medium and continue cooking until the eggplant is very tender. Add the garlic and cook for 2 minutes. Stir in the tomatoes, tomato paste, …
From recipes-list.com
From recipes-list.com
MOROCCAN ZAALOUK - ROASTED EGGPLANT AND TOMATO …
2021-06-06 Heat a skillet with oil until it just starts to smoke. The eggplant and tomatoes are still a touch wet and we want to... Once the skillet is hot, turn the heat to medium and add the eggplant along with the garlic. Stir for a few …
From pantsdownapronson.com
From pantsdownapronson.com
MOROCCAN ZAALOUK (COOKED EGGPLANT AND TOMATO SALAD)
From afrifoodnetwork.com
Cuisine MoroccanCategory Salad, Side DishServings 4Published 2022-05-31
EGGPLANT AND TOMATO ZAALOUK SALAD | RICARDO
ZAALOUK (MOROCCAN EGGPLANT TOMATO SALAD) - CITY MARKET
In a large skillet or pot, heat olive oil over medium-high heat. Add eggplant, onion, tomatoes, garlic, parsley, spices and harissa (if using). Cook uncovered for 5 minutes, stir well, then cover and cook over medium heat for 30-45 minutes. Stir occasionally, gently mashing the mixture as …
From citymarket.coop
From citymarket.coop
ROASTED EGGPLANT AND TOMATO SALAD - MOROCCAN ZAALOUK RECIPE
This smokey, flavorful eggplant and tomato salad can be eaten as an appetizer with bread or as a side alongside grilled meats.Enjoy this traditional Moroccan...
From youtube.com
From youtube.com
SUPER CREAMY ZAALOUK – MOROCCAN AUBERGINE & TOMATO SALAD
2021-02-12 Heat up a sauce pan on medium heat and add olive oil. Once your olive oil is hot, add your onions and saute for 4-5 minutes or until your onions get translucent. Then add tomato pulp & juice, tomato paste, spices, salt and pepper and garlic. Cook your tomato sauce for 10-12 minutes with the lid on.
From mymoorishplate.com
From mymoorishplate.com
EGGPLANT ZAALOUK RECIPE | RECIPES, VEGGIE RECIPES, VEGETARIAN …
Oct 19, 2015 - Eggplant Zaalouk is a cooked Moroccan salad consisting mostly of eggplant and tomato. It's very quick and easy to make, but is a deliciously warming and homely meal. You can eat it by itself with some rice for a vegetarian meal, or serve it with other Moroccan or Middle Eastern dishes for a delicious banquet.
From pinterest.com.au
From pinterest.com.au
EGGPLANT ZAALOUK RECIPE - RECIPEYUM
Preparation Time: 15 minutes Cooking Time: 45 minutes Makes: 4-6 servings Ingredients 2 medium eggplants 3 tbsp olive oil 500g tomatoes (or two cups of canned chopped tomatoes) Pinch of sugar
From recipeyum.com.au
From recipeyum.com.au
ZAALOUK OR MOROCCAN EGGPLANT AND TOMATO SALAD - FLYING BOWL
2021-04-01 In a large saucepan over medium heat, combine grated tomatoes, olive oil, garlic and spices. Add in the tomato paste and cook for a few minutes until the liquid reduces. Peel eggplant skin and discard it. Add eggplant and chopped parsley to the sauce. Mix well and mash/blend everything together. Serve hot or cold.
From flying-bowl.com
From flying-bowl.com
ZAALOUK - TRADITIONAL MOROCCAN EGGPLANT SALAD | 196 FLAVORS
2019-05-01 Dice the eggplants (with or without the skin) and finely chop the parsley, then add to the tomatoes. Keep stirring and cook until eggplant is tender for about 15 to 20 minutes. Add salt and pepper to taste. Drizzle olive oil and add a pinch of …
From 196flavors.com
From 196flavors.com
ZAALOUK (MIDDLE EASTERN EGGPLANT AND TOMATO SPREAD)
2022-04-05 Add the chopped eggplant along with the tomatoes, sweet paprika, smoked paprika, sugar, cumin, and lemon juice. Cook over low heat, covered, for about 8 minutes, or until the tomatoes have softened and the ingredients have melded. Lift the lid to stir every couple of minutes. Remove from the heat. Season to taste with red pepper flakes, salt ...
From theveganatlas.com
From theveganatlas.com
MOROCCAN ZAALOUK – COOKED EGGPLANT & TOMATO SALAD
2020-07-15 Preparation: 1. Preheat an oven to 180°C. 2. Slice the eggplant. Grease a sheet of parchment paper and arrange the eggplant slices on it. Drizzle with oil and... 3. Place the oil, spices and garlic in a pan and mix for around a minute. Chop the tomatoes and add along with the water. 4. Dice the ...
From nikibfood.com
From nikibfood.com
EGGPLANT AND TOMATO ZAALOUK SALAD | RICARDO
Inspired by Moroccan zaalouk, this cooked eggplant and tomato salad differs from the better-known baba ghanouj with its zingy colour and spicy punch courtesy of paprika, harissa, cumin and lemon. Don’t be afraid to let the eggplant brown—that’s what makes it so sweet and meltingly tender. Top this salad with mint oil to instantly go gourmet.
From ricardocuisine.com
From ricardocuisine.com
SMOKY EGGPLANT AND TOMATO ZAALOUK - PIQUANT POST
Prep other fresh ingredients. Roughly 15 mins after starting eggplant, heat a heavy bottom pan or skillet on Med-High (timed for when the eggplant is done). Add oil and the onion. Stir to coat and cook onions for ~8 mins until golden. Next, stir in the tomatoes and cook for another 8 mins or until tomatoes soften.
From piquantpost.com
From piquantpost.com
MOROCCAN EGGPLANT SALAD - ZAALOUK - GLOWING BLUSH
2019-04-11 Moroccan eggplant salad or Zaalouk is a naturally vegan side dish! Tangy and flavorful eggplant salad, perfect as side dish to many meals. ... Other Moroccan recipes you might want to try: Moroccan white bean stew – Loubia ... Add the tomato paste and continue stirring and cooking for a few minutes. Don't burn your spices, you are looking for ...
From glowingblush.com
From glowingblush.com
ZAALOUK – A DELICIOUS EGGPLANT AND TOMATO SALAD FROM MOROCCO
2021-03-02 Remove the top, and dice into 1” cubes. Place the eggplant cubes in a large bowl, sprinkle with kosher salt and cover with fresh water. Set aside for 30 minutes to an hour. Halve the tomatoes and remove the seeds. Dice the seeded tomatoes in a large dice (1/2” – 3/4”) Dice the courgette similar sized to the tomatoes.
From mezzeandtapas.com
From mezzeandtapas.com
ZAALOUK (MOROCCAN EGGPLANT SALAD) | RECIPE CART
1 eggplant (aubergine, approx 14 ounces 400 grams) 2 tomatoes ((medium/large - make sure they're ripe)) 1 clove garlic 1 tbsp olive oil 1/2 tsp paprika 1/2 tsp cumin 1/2 tsp salt 1/2 tbsp chopped cilantro (coriander)
From getrecipecart.com
From getrecipecart.com
ZAALOUK - MOROCCAN EGGPLANT AND TOMATO SALAD - COMMUNE …
Ingredients . 750g purple eggplant. 4 tablespoons Papa’s Grove extra-virgin olive oil. 5 garlic cloves, coarsely chopped. 500g fresh, ripe tomatoes, chopped (if possible, peel tomatoes prior to chopping) 1 teaspoon tomato paste. 3/4 teaspoon sea-salt, or to taste . 1-2 teaspoons paprika.
From communekitchen.com
From communekitchen.com
ZAALOUK (EGGPLANT TOMATO DIP) - ALPHAFOODIE
2022-01-26 Black olives: finely chopped, add pockets of salty tang to the eggplant tomato dip. However, they could also be used as a garnish. Chermoula: a popular Moroccan relish. Additional Extra Virgin Olive Oil. How to Make Zaalouk (Moroccan Eggplant Tomato Salad)? Step 1: Prepare the Ingredients
From alphafoodie.com
From alphafoodie.com
ZAALOUK’’- MOROCCAN EGGPLANT SALAD — MOROCCAN MOMMY
2020-09-08 Zaalouk is a staple salad in every Moroccan house. It goes so well with dishes. 1 c eggplant pulp or 1 roasted eggplant (link) ½ cup roasted peppers (link) , cubed. 2 tbs from the chopped parsley and garlic mix. 2 tbs preserved lemons (link) 1 tbs lemon juice. 3 tbs oil.
From moroccanmommy.com
From moroccanmommy.com
ZAALOUK – EGGPLANT AND TOMATO DIP - MORIBYAN
Add the fried eggplant back into the pan along with the minced garlic, salt, ginger, paprika, cumin, and black pepper. Using a wooden spatula or spoon, mash the eggplant and tomato together until there are no more big clumps. Turn off the heat. Add the chopped parsley and vinegar. Mix to combine. Serve!
From moribyan.com
From moribyan.com
ZAALOUK; EGGPLANT AND TOMATO DIP - NAVA'S KITCHEN
2021-05-05 Zalouk Vegan Moroccan eggplant and tomato dip. I am always looking for recipes with eggplant in them. Zalouk called out to me at 1 am in the morning while lying in bed trying to fall asleep. Why did I answer the after -midnight siren call of this Morrocan delight? Simple. I’m like Oscar Wilde, I can resist anything but temptation. But as well as being food, Zalouk has …
From navaskitchen.com
From navaskitchen.com
ZAALOUK: MIDDLE EASTERN EGGPLANT AND TOMATO RECIPES
2020-02-22 Cut off the tops and finely chop the flesh. Now heat 3 tablespoons of oil in a pan over a medium heat. Add the garlic and stir fry for 30 seconds until fragrant. Then add the tomatoes, tomato puree, cumin, paprika, chili flakes, bay leaf, sugar, and season with a pinch of salt. Next add 100 milliliters of water, mix well and bring the zaalouk ...
From epersianfood.com
From epersianfood.com
ZAALOUK - MOROCCAN EGGPLANT SALAD - HANAA BOX
2021-01-14 Bear in mind that we need one tomato per 3 medium eggplant/aubergines. If you have access to nice, fresh and tomatoes it can only add more flavour to the dish. But a tomato puree would do. My family and I found a happy medium when it came to grilling/steaming the eggplants for Zaalouk.
From hanaabox.com
From hanaabox.com
ZAALOUK (MOROCCAN EGGPLANT SALAD) - CAROLINE'S COOKING
2020-07-20 Chop up the eggplant flesh, with or without skin, and chop the tomato and garlic. Warm the oil, add the garlic and spices for a minute to get fragrant then add the tomato and salt. Once softened, add the eggplant and cook down to evaporate some of the liquid. Stir through the cilantro and serve warm or cold.
From carolinescooking.com
From carolinescooking.com
MOROCCAN ZAALOUK RECIPE – EGGPLANT AND TOMATO SALAD OR DIP
Zaalouk is a popular Moroccan cooked salad of eggplants and tomatoes seasoned with paprika, cumin, garlic, and herbs. Roasting the eggplants is an optional b...
From youtube.com
From youtube.com
ZAALOUK (MOROCCAN EGGPLANT SALAD) - I KNEAD TO EAT
2022-03-29 Add the tomatoes, tomato paste, garlic, coriander, and spices and cook for 10 minutes or until the tomatoes have achieved a jammy consistency. Now add the roasted eggplant flesh, and cook for about 10 minutes until all of the ingredients have combined well. Transfer to a bowl and serve with bread or pita.
From ikneadtoeat.com
From ikneadtoeat.com
ZAALOUK: TOMATO-EGGPLANT DIP — LAHB CO. EATS
2021-02-09 Bring to a simmer and cook, covered, for 10-25 minutes. Stir continuously, allowing the eggplant and tomatoes to mesh together into a dip consistency. Once softened, use a wooden spoon to mash the contents of the pan into a dip consistency. Add tomato paste and lemon juice. Stir and season with salt and pepper.
From lahbco.com
From lahbco.com
ZAALOUK (MOROCCAN ROASTED EGGPLANT SALAD) - OAKTOWN SPICE SHOP
1 teaspoon salt. Freshly ground black pepper. 1 bay leaf. 1 lemon. 1/4 to 1/2 cup fresh cilantro (a large handful), chopped. Directions: Preheat oven to 450°F. Line a large baking sheet with parchment. Peel eggplant, leaving a few strips of skin for color and structure, and slice lengthwise into 1/2-inch-thick slices.
From oaktownspiceshop.com
From oaktownspiceshop.com
ZAHLOUK - RECIPES BOOK
2019-01-28 Heat the oil in a heavy-bottomed pan . stir in thr garlik and saute until begins to color. Add the tomatoes, harissa, and honey and cook over medium heat for 5–6 minutes, or until thick and pulpy. Toss in the eggplant pulp with the lemon juice, parsley, and most of …
From scramble.one
From scramble.one
ZAALOUK (MOROCCAN EGGPLANT SALAD) - COOK EAT WORLD
2022-02-25 Your Zaalouk is ready in a few simple steps: Fry the eggplant in a little olive oil until browned and soft. Add the salt and garlic and fry briefly. Add all the other ingredients with a little water and simmer for 40 minutes. Mash the Zaalouk with a fork to get that creamy, rustic texture then take it off the heat.
From cookeatworld.com
From cookeatworld.com
ZAALOUK (EGGPLANT APPETIZER) | SILK ROAD RECIPES
2021-11-01 Instructions. In a Dutch oven or deep skillet, heat olive oil over medium heat. Add the eggplant, tomatoes, garlic, parsley, cilantro, paprika, cumin, salt, cayenne, and ⅓ cup of water. Stir to combine. Cover and cook over medium heat for 20-25 minutes, or until the eggplant and tomatoes are soft enough to mash.
From silkroadrecipes.com
From silkroadrecipes.com
TASTE OF MAROC - MOROCCAN FOOD, CULTURE, LIFESTYLE AND TRAVEL
Ingredients 2 large eggplants - or 3 medium 2 medium or large tomatoes - or more to taste 6 cloves garlic, pressed or finely chopped - or to taste 2 tablespoons chopped fresh parsley - approx. 2 tablespoons chopped fresh cilantro - approx. 1 teaspoon salt - or to taste 2 teaspoons paprika - or to ...
From tasteofmaroc.com
From tasteofmaroc.com
SUPER CREAMY ZAALOUK - MOROCCAN AUBERGINE & TOMATO SALAD
Jul 9, 2018 - Zaalouk is a Moroccan Eggplant and Tomatoes Salad. It takes almost no time to make, and is sure to become one of your favourite side dishes. Jul 9, 2018 - Zaalouk is a Moroccan Eggplant and Tomatoes Salad. It takes almost no time to make, and is sure to become one of your favourite side dishes. Pinterest. Today.
From pinterest.ca
From pinterest.ca
WARM ZAALOUK (EGGPLANT-TOMATO SALAD) WITH CHICKPEAS RECIPE
Place the eggplant halves cut-side down on the sheet. Bake until very soft, about 45 minutes. Scoop the flesh out into a bowl, sprinkle with lemon juice and reserve. In a saucepan, cook tomatoes, garlic, chili powder, cumin and paprika in the broth until the mixture has become a thick sauce, about 20-25 minutes.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
MOROCCAN EGGPLANT SALAD - ZAALOUK | RECIPE | VEGAN SIDE DISHES ...
Sep 15, 2020 - Moroccan eggplant salad or Zaalouk is a naturally vegan side dish! Tangy and flavorful eggplant salad, perfect as side dish to many meals. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
EGGPLANT AND TOMATO SALAD - BIGOVEN.COM
Eggplant and Tomato Salad recipe: Try this Eggplant and Tomato Salad recipe, or contribute your own. Add your review, photo or comments for Eggplant and Tomato Salad. American Salad Vegetable Salads
From bigoven.com
From bigoven.com
ZAALOUK (MOROCCAN EGGPLANT AND PEPPER SALAD) - MEDITERRANEAN …
2019-10-05 Add all ingredients except for cilantro to a large skillet or Dutch oven with a cover. Mix everything with a large spoon. Cook on medium heat covered for about 20 minutes or until all ingredients are soft, stirring every few minutes. Remove cover and stir in cilantro. Cook for a few more minutes uncovered.
From mediterraneanliving.com
From mediterraneanliving.com
MOROCCAN ZAALOUK—A WONDERFULLY ZESTY EGGPLANT AND TOMATO …
Recette de Wok de chou-fleur vite fait au curry et 4 épices Croq’Kilos. Facile et rapide à réaliser, goûteuse et diététique. Ingrédients, préparation et recettes associées.
From pinterest.com
From pinterest.com
ZAALOUK – MOROCCAN INSPIRED TOMATO & EGGPLANT SPREAD
Bring it to a light simmer, reduce the heat to low-medium, then cover and cook for at least 15 minutes. Use the back of a spatula to mash up the tomatoes and eggplant and continue stirring. Cook for another 10 – 15 minutes until a the majority of the liquid has evaporated and a paste is created. Monitor the heat to ensure nothing is burning.
From fitmencook.com
From fitmencook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love