Zanzibari Beans With Coconut And Cilantro Recipes
SYRIAN GREEN BEANS WITH CILANTRO
Make and share this Syrian Green Beans With Cilantro recipe from Food.com.
Provided by Bellinda
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place beans in a pot and drizzle with the oil. Season with salt and pepper and put the lid on. Cook covered until beans are well done.
- Add cilantro and garlic, stir, and continue cooking until cilantro starts wilting.
GREEN BEANS WITH COCONUT ( INDIAN STYLE )
This recipe is actually a south Indian recipe. Usually made with fresh grated coconut.But, I make it with dessicated coconut and it still turns out great. Adjust the seasoning to your taste as they are guesstimates. Serve with rice or indian bread
Provided by Sana7149
Categories Coconut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the beans till almost done ( I microwave them for about 8-10 minutes).
- Heat the oil and saute the cumin seeds, onions, ginger,garlic and green chillies.
- When the onions get a little brown, add the cooked green beans.
- Add turmeric.
- Add the coconut.
- Add salt to taste.
- Cook for about 5 minutes until all the ingredients are combined.
- Serve hot with rice or Indian bread.
Nutrition Facts : Calories 161.9, Fat 9.8, SaturatedFat 5.8, Sodium 55, Carbohydrate 18.5, Fiber 4.3, Sugar 10.2, Protein 2.6
BLACK BEANS WITH CILANTRO
Categories Bean Onion Side Quick & Easy Low/No Sugar Healthy Cilantro Boil Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Bring beans, onion, cilantro sprigs, oil, and water to a boil in a 2-quart heavy pot. Reduce heat and simmer, partially covered, until beans are just tender, about 1 1/4 hours. Add salt and simmer, uncovered, until liquid is evaporated to just below level of beans. Season with salt and discard cilantro sprigs.
ZANZIBARI PRAWN
Serve this sensual creamy dish best with chapattis but goes well with white rice as well. If you you don't have creme fraiche on hand your can use Greek yogurt or coconut milk instead.
Provided by Artandkitchen
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare all the ingredients first!
- Heat oil in a frying pan. Fry chili and spring onions and for two minutes.
- Add tomato puree, garlic and ginger; stir and cook for 3-4 minutes.
- Add prawns and cook for five minutes until they change color and turn pink.
- Add lime, coriander, 2 tablespoon creme fraiche and garam masala, let it all bubble for 2 minutes.
- Top with the last tablespoon of creme fraiche, garnish with cilantro leaves and serve and eat immediately.
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Next, add the cumin, coriander, turmeric and cilantro. Cook another minute or so, stirring often. Add the coconut and fold it into the mixture. Add the cooked beans and potatoes. Season, and add the lemon or lime juice. Cook gently for about 10 minutes until everything is blended together. This is served with green vegetables and rice.
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