Zesty Kale Cucumber Caesar Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZESTY KALE CUCUMBER CAESAR SALAD



Zesty Kale Cucumber Caesar Salad image

Provided by Shannon Leparski

Number Of Ingredients 15

3-4 curly kale leaves, de-stemmed and torn into pieces
1 bunch of romaine hearts, chopped
2/3 cucumber, quartered
1/4 cup green olives, sliced
1/4 cup hemp seeds
optional add-ins: capers, pine nuts, crumbled tempeh
1/3 cup hemp seeds
1/3 cup water
2 tablespoons fresh lemon juice
1 tablespoon dijon mustard
1/2 tablespoon raw apple cider vinegar
1/2 teaspoon minced garlic
1/2 teaspoon maple syrup (or agave nectar)
1/4 teaspoon sea salt
1/4 teaspoon black pepper

Steps:

  • In a large bowl, combine all ingredients for the salad and mix.
  • Using a hand immersion blender or food processor, combine all ingredients for the caesar salad dressing and blend until smooth and creamy. Makes 1 cup worth. Pour dressing over salad (or keep separate if you planned for leftovers).
  • Enjoy!

Nutrition Facts : ServingSize 4

KALE "CAESAR" SALAD



Kale

Provided by Damaris Phillips

Categories     appetizer

Time 50m

Yield 8 to 12 servings; 1 1/4 cups dressing

Number Of Ingredients 13

1 ounce drained capers (about 1 tablespoon)
3 cloves garlic
1 teaspoon kosher salt
2 tablespoons Dijon mustard
3/4 cup mayonnaise
1 tablespoon toasted sesame oil
1/8 to 1/4 teaspoon cayenne pepper, depending on how spicy you like it
Small pinch ground cloves
1 lemon, juiced (about 3 tablespoons)
Freshly ground black pepper
1 1/2 bunches kale, stemmed and torn into bite-size pieces
1 cup croutons
1/4 cup shaved Parmesan

Steps:

  • For the dressing: Mince the capers and the garlic; add the salt and use the back of your knife to grind into a paste. Add the paste to a medium mixing bowl along with the mustard, mayonnaise, sesame oil, cayenne and cloves. Whisk to combine. Stir in lemon juice, and add pepper to taste.
  • For the salad: Combine the kale and 1 cup of the dressing in a large bowl, and toss to coat. Let sit for about 30 minutes in the refrigerator to help tenderize the kale.
  • Before serving, top the salad with the croutons and shaved Parmesan. If the kale is too dry, add more dressing as needed. Serve immediately, with remaining dressing on the side.

KALE CAESAR SALAD



Kale Caesar Salad image

Traditional Caesar salad that uses kale instead of romaine! Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! You may have leftover dressing, depending on how much you like. It keeps well in the refrigerator for up to a week.

Provided by Kim's Cooking Now

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 12

½ cup mayonnaise
1 tablespoon freshly squeezed lemon juice
3 cloves garlic, minced
2 oil-packed anchovy fillets
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons freshly grated Parmigiano-Reggiano cheese
1 bunch kale, ribs removed and leaves torn into pieces
1 cup Caesar salad croutons
2 tablespoons shaved Parmigiano-Reggiano cheese

Steps:

  • Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.
  • Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.

Nutrition Facts : Calories 336.2 calories, Carbohydrate 21.1 g, Cholesterol 16.5 mg, Fat 25.7 g, Fiber 2.3 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 790.5 mg, Sugar 2 g

More about "zesty kale cucumber caesar salad recipes"

KALE CAESAR SALAD RECIPE - LOVE AND LEMONS

From loveandlemons.com
5/5 (37)
Total Time 30 mins
Category Salad
Uploaded Dec 29, 2022


ARTE ZESTY KALE CAESAR SALAD RECIPE - HELLOFRESH
Dec 20, 2023 Made in Canada, this crunchy and refreshing mix is ready in minutes. Packed with a kale broccoli blend sure to stay fresh longer, nutritional yeast, and crispy chickpeas. …
From hellofresh.ca
Category Main Course
Calories 120 per serving


34 BEST SPRING VEGETABLES AND SPRING FRUITS | ULTIMATE GUIDE
5 days ago Chicken Salad with Grapes; Kale Salad with Strawberries, Blue Cheese, and Pecans (add grapes) Fruit Pizza; MANGO. Fresh mango is VERY sweet and perfect when the sweet …
From dontwastethecrumbs.com


16 HEARTY SALMON SALAD RECIPES | THEGROW
Mar 25, 2025 Creamy avocado meets tender salmon in this Salmon and Avocado Salad, elevated by a zesty citrus dressing. Recipe Metadata: Time to Make: 15–20 minutes; Servings: …
From thegrow.net


31 MAKE-AHEAD SALADS YOU CAN PREP NOW AND EAT LATER
3 days ago Professional hot sauce maker Smokin’ Ed Currie, the founder and president of PuckerButt Pepper Company, returns to Epicurious to taste 10 of the absolute hottest hot …
From epicurious.com


ZESTY KALE CUCUMBER CAESAR SALAD | RECIPE - PINTEREST
Vegan Zesty Kale Cucumber Caesar Salad. Fresh, light and crunchy with a tangy caesar dressing. Super simple, delicious and the perfect remake of a classic!
From pinterest.com


BROCCOLI CAESAR SALAD WITH LEMONY BREADCRUMBS - KALEJUNKIE
Mar 13, 2025 Sprinkle the toasted breadcrumbs on top, toss once more, then serve and enjoy! Next, prepare the breadcrumbs. Heat a pan, on the stove, over low heat, and add in the olive oil.
From kalejunkie.com


SPICY KALE CAESAR SALAD WITH GARLIC BREADCRUMBS AND PARMESAN FRICO
Aug 9, 2024 In a large mixing bowl or the bowl of a salad spinner (if using), add the kale and a sprinkle of salt. Massage the kale for about 30-45 seconds, until it starts to soften and darkens …
From nevernothungry.com


ZESTY KALE CUCUMBER CAESAR SALAD RECIPES
Steps: Preheat the oven to 350 degrees F. For the hot sauce:. Heat the vegetable oil in a saute pan over medium heat. Add all the peppers, the garlic and shallots, and saute until softened …
From tfrecipes.com


KALE CAESAR SALAD WITH CRUNCHY SEEDS RECIPE - TODAY
Clodagh McKenna's Clam Linguine + Kale Caesar Salad Nathan Congleton / TODAY. Clodagh McKenna. Cook Time: 2 mins. Prep Time: 10 mins. Servings: 4. Print; RATE THIS RECIPE …
From today.com


SPICY KALE CAESAR SALAD WITH ROASTED GARLIC
Jan 2, 2015 Remove and discard the stems from the kale leaves. Thinly slice the kale and place in a large serving bowl. Add desired amount of caesar dressing and toss well.
From theroastedroot.net


5-INGREDIENT KALE CAESAR SALAD (10-MINUTE RECIPE)
Oct 30, 2023 Some other Kale Caesar Salad recipes call for lacinato kale (also called dinosaur kale or Tuscan kale) but I haven’t tested this recipe with that variety. Red onion; Parmesan cheese; Croutons. Crunchy croutons of a …
From streetsmartnutrition.com


THE FEEL-GOOD SALAD I MAKE ON REPEAT - LOVE AND LEMONS
Jan 8, 2025 Here’s why I love this kale Caesar salad recipe: It can be a side dish or a main. It pairs perfectly with pasta or pizza for dinner, but I also love it for lunch. The creamy dressing, …
From loveandlemons.com


CARROT AND CUCUMBER SALAD - THE HIDDEN VEGGIES
Mar 30, 2025 Pour over the cucumbers and carrot slices. Make the dressing. Step 2 – Add seasoned rice vinegar, sesame oil, chili garlic sauce, soy sauce, sugar, minced garlic, and …
From thehiddenveggies.com


SALMON CRISPY RICE SALAD + CREAMY SRIRACHA DRESSING
Mar 28, 2025 Assemble Salads: Divide the cabbage, kale, cucumber, edamame, diced avocado, carrots, cilantro, and green onions evenly between bowls. Drizzle with some sesame ginger …
From thewoodenskillet.com


ZESTY KALE CUCUMBER CAESAR SALAD RECIPE - PINTEREST
This super simple and delicious recipe is the perfect remake of a classic! Enjoy a vegan zesty kale cucumber caesar salad that is fresh, light, and crunchy, with a tangy caesar dressing. This …
From pinterest.com


FRESH KALE CAESAR SALAD WITH CRISPY CHICKPEAS
Sep 12, 2023 This salad is made with our internet-famous anchovy-free Caesar dressing, which blends together all kinds of delightful things like roasted garlic and capers, and is lightened up …
From heynutritionlady.com


KALE CAESAR SALAD (15 MINUTE RECIPE!) - OUR ZESTY LIFE
Oct 26, 2021 How to Make Kale Caesar Salad. Kale Caesar salad is ready in no time, just a few easy steps: Whisk dressing ingredients in a bowl. Season with salt, if desired. Add kale and croutons to a large bowl and toss with 2/3 cup of …
From ourzestylife.com


17 MOST DELICIOUS SHRIMP SALAD RECIPES | THEGROW
Feb 28, 2025 1 cup cucumber, diced; 1 cup halved cherry tomatoes; 1/2 cup sliced kalamata olives; 1/4 cup crumbled feta cheese (optional) 2 tablespoons fresh lemon juice; 2 tablespoons …
From thegrow.net


CUCUMBER CAESAR SALAD RECIPE | THE KITCHN
Mar 20, 2025 Salt the cucumber. Slice the cucumber and toss with salt. Let sit for 30 minutes — the salt will season the cucumbers and draw out excess moisture.
From thekitchn.com


GREEN GODDESS SALAD - THE HEALTHY MAVEN
Mar 24, 2025 Add-Ons + Swaps. For a protein boost add on some grilled chicken, crispy bacon or for a vegetarian option these crispy chickpeas would be delicious!. Replace cabbage with …
From thehealthymaven.com


SPICY CAESAR SALAD - THE BOLD APPETITE
Dec 6, 2024 Optional Kale Add – For a bit more depth and earthy flavor, feel free to swap 1/2 a romaine heart with 3-4 kale stems. Just be sure to remove the leaves from the thick, fibrous …
From boldappetite.com


PASTA SALAD AND CUCUMBER SALAD: GET ZAYNAB ISSA’S ZESTY RECIPES!
5 days ago Get the family-style recipes for stuffed shells and a Caesar salad 04:10. ... Garlicky pasta salad and lemony cucumber salad: Get the recipes! 01:20. Pickled lemonade? Popeyes …
From today.com


THIS KALE CAESAR SALAD IS SO GOOD, I PUT IT ON REPEAT - SOUTHERN …
Mar 2, 2025 Victor Protasio; Food Styling: Rishon Hanners; Prop Styling: Audrey Davis. Approachable Ingredients . Aside from the kale and a fresh lemon, I already had everything at …
From southernliving.com


EASY KALE PASTA CAESAR SALAD RECIPE - ESSY COOKS
Chickpea Croutons: These don’t store well, so it’s best to make them fresh.To save time, you can use a bag of pre-roasted crispy garlic chickpeas. Enhancing Caesar Flavor: Add 1 teaspoon of …
From essycooks.com


EASY KALE CAESAR SALAD RECIPE | 4 SIMPLE INGREDIENTS! - DON\'T …
Dec 7, 2024 Step 4. Toss the salad dressing with the kale using a pair of tongs and serve immediately. Add the chicken and any additional toppings just before serving. If you’re making …
From dontwastethecrumbs.com


WHITE BEAN KALE SALAD - FROM MY BOWL
Mar 15, 2025 Combine the salad dressing ingredients in a small jar, seal the lid, and shake until it’s emulsified. Set aside. Place the chopped kale in a large bowl and pour some of the …
From frommybowl.com


BLACKENED SALMON CAESAR SALAD. - HALF BAKED HARVEST
Mar 26, 2025 Step 3: the dressing While everything is baking, mix the dressing. Sometimes, I use a food processor, and sometimes, just a jar.Either way, mix everything until creamy.. Olive …
From halfbakedharvest.com


KALE AND TAHINI CAESAR SALAD WITH CHICKPEAS | OTTOLENGHI RECIPES
200g : kale leaves, roughly torn: 1 tsp : lemon juice: 1 : head romaine, trimmed, halved and sliced 2cm thick: 10g : mint leaves: 15g : parsley leaves and soft stems ...
From ottolenghi.co.uk


CHICKEN CAESAR SALAD WITH HOMEMADE CROUTONS RECIPE
6 days ago Instructions. Step 1: Preheat the Oven and Mix the Crouton Dressing Set your oven to a toasty 400°F (200°C) so it’s ready to crisp up those croutons. In the meantime, whisk …
From savorykitchenstories.com


CUCUMBER CAESAR SALAD - NO BULLSHIT KITCHEN
May 5, 2024 Toast 1 cup Panko breadcrumbs until brown, add 1/4 tsp kosher salt and stir
From nobullshit.kitchen


PERFECT CLASSIC CAESAR SALAD (15-MINUTE SIDE FOR PASTA & MORE!)
6 days ago There's nothing better than a Classic Caesar Salad!This from-scratch recipe comes to your kitchen from a longtime Caesar salad snob, complete with a thick and creamy …
From playswellwithbutter.com


20 HEALTHY DINNER SALAD RECIPES | THEGROW
Mar 7, 2025 17. Kale, Apple, and Chicken Salad Source: Downshiftology. Crunchy apples and tender chicken bring a sweet-savory balance to this Kale, Apple, and Chicken Salad. Recipe …
From thegrow.net


Related Search