ZESTY WHOLE GRAIN AND VEGETABLE SALAD
I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be added depending on what you have on hand.
Provided by Cheryl Locke
Time 2h
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
- Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 46.6 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.9 g, Sodium 928.4 mg, Sugar 3.3 g
ZESTY GARDEN VEGETABLE BREAD SALAD
Provided by Nancy Fuller
Categories appetizer
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In a large bowl, combine the olive oil, red wine vinegar, Dijon mustard and some salt and pepper. Whisk it together and add the bread. Toss everything to coat, then add the tomatoes, cucumbers, string beans and onions. Toss everything again. Let the salad marinate 30 minutes before serving.
- Check the seasoning before serving, adjusting with more salt and freshly ground pepper if needed.
BIG SALAD WITH GRAINS
There's no true recipe for a big salad, but for this robust green meal, you will want to keep a few rules in mind. Skip the soft lettuces, which tend to get squashed in a big salad, and start with sturdier greens, like kale or escarole. Add fruits and vegetables, a protein, like a hard-boiled egg, and a starch or two. You want a total of six to eight ingredients, before toppings. Too few, and it could get boring; too many, and the bowl gets crowded and confusing. Finish it off with a substantial dressing, like avocado, yogurt or tahini, and add a couple of toppings, like chives or chopped nuts. Serve with a side of whole-grain bread for a filling and healthy meal.
Provided by Julia Moskin
Categories dinner, easy, lunch, quick, weekday, salads and dressings, main course
Time 10m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Place greens in bottom of serving bowl. Add grains in an even layer over greens. Repeat with the roasted vegetables, then the raw vegetables.
- Top with dressing, and toss gently. Fan out avocado on top on one side of bowl.
- Place hard-boiled egg pieces on the side opposite the avocado. Top with chives and nuts. Serve with whole-grain bread.
Nutrition Facts : @context http, Calories 998, UnsaturatedFat 45 grams, Carbohydrate 100 grams, Fat 59 grams, Fiber 19 grams, Protein 25 grams, SaturatedFat 10 grams, Sodium 80 milligrams, Sugar 7 grams, TransFat 0 grams
ZESTY MARINATED VEGETABLE SALAD
Make and share this Zesty Marinated Vegetable Salad recipe from Food.com.
Provided by Mysterygirl
Categories Cauliflower
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Mix all vegetables (or any other combination you choose).
- Add salad dressing and marinate for at least 4 hours or overnight.
Nutrition Facts : Calories 74, Fat 0.7, SaturatedFat 0.1, Sodium 53.3, Carbohydrate 15, Fiber 5.1, Sugar 5.8, Protein 5.4
ZESTY WHOLE GRAIN AND VEGETABLE SALAD
I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be added depending on what you have on hand.
Provided by Cheryl Locke
Categories Grain Salads
Time 2h
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
- Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 46.6 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.9 g, Sodium 928.4 mg, Sugar 3.3 g
More about "zesty whole grain and vegetable salad recipes"
ZESTY WHOLE GRAIN SALAD - SPEND SMART EAT SMART
From spendsmart.extension.iastate.edu
25 GREAT GRAIN SALAD RECIPES - TASTE OF HOME
From tasteofhome.com
SUMMER WHOLE GRAIN AND VEGETABLE SALAD RECIPE — THE …
From themom100.com
Estimated Reading Time 3 mins
- In a small bowl combine the scallions rice vinegar, olive oil, and salt and pepper. Pour the dressing over the salad, add the basil leaves and gently toss until everything is well combined. Serve cool or at room temperature.
GRAINS RECIPE: ZESTY WHOLE GRAIN AND VEGETABLE SALAD BY CHERYL …
From redcipes.com
25 VEGAN SALAD RECIPES HEARTY ENOUGH TO MAKE A MEAL
From keepingthepeas.com
RECIPE: ZESTY WHOLE GRAIN SALAD | WALK GEORGIA - UGA
From site.extension.uga.edu
RECIPES/ZESTY-WHOLE-GRAIN-AND-VEGETABLE-SALAD.JSON AT MASTER ...
From github.com
ZESTY WHOLE GRAIN AND VEGETABLE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
13 GRAIN SALADS TO PREP ON SUNDAY AND EAT ALL WEEK LONG
From thekitchn.com
6 SALADS WITH WHOLE GRAINS & SEEDS - CANADIAN FOOD FOCUS
From canadianfoodfocus.org
WHOLE-GRAIN SALADS | COOKING LIGHT
From cookinglight.com
ZESTY WHOLE GRAIN AND VEGETABLE SALAD
From kuduisoh12.blogspot.com
VEGETABLE GRAIN LEGUMES AND PASTA SALAD RECIPES AND FOOD TIPS
From recipes.camp
12 HEALTHY WHOLE GRAIN SALAD RECIPES TO TRY - AGGIE'S KITCHEN
From aggieskitchen.com
ZESTY WHOLE GRAIN AND VEGETABLE SALAD | RECIPESTY
From recipesty.com
ZESTY WHOLE GRAIN AND VEGETABLE SALAD - GRAINS
From worldrecipes.org
5 EASY GRAIN SALADS THAT WILL FEED YOUR SOUL! - THE VIEW FROM GREAT …
From theviewfromgreatisland.com
7 DELICIOUS, EASY GRAIN SALADS THAT ARE FILLED WITH VEGETABLES
From nutritiouslife.com
ZESTY WHOLE GRAIN SALAD - SPEND SMART EAT SMART
From spendsmart.extension.iastate.edu
ZESTY WHOLE GRAIN AND VEGETABLE SALAD - RECIPELER.COM
From recipeler.com
ANCIENT GRAIN AND VEGETABLE SALAD - A RED SPATULA
From aredspatula.com
ZESTY PASTA SALAD WITH VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
QUICK + EASY VEGETABLE SALAD (W/ GARLIC LEMON DRESSING) - TSV
From simple-veganista.com
GRILLED VEGETABLE SALAD WITH ZESTY CITRUS VINAIGRETTE
From foodfidelity.com
WHOLE GRAIN SALAD - THERESCIPES.INFO
From therecipes.info
WHOLE GRAIN SALAD RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
ZESTY WHOLE GRAIN AND VEGETABLE SALAD
From pinterest.com.au
ZESTY WHOLE GRAIN AND VEGETABLE SALAD | RESEP.ZONAPINTAR.COM
From resep.zonapintar.com
ZESTY WHOLE-GRAIN SALAD WITH FETA - OUR STATE
From ourstate.com
ZESTY WHOLE-GRAIN SALAD WITH FETA | OUR STATE
From ourstate.com
ZESTY VEGETABLE SALAD - RECIPE | COOKS.COM
From cooks.com
22 HEARTY PLANT-BASED SALADS - MINIMALIST BAKER
From minimalistbaker.com
GRAIN SALAD RECIPES - THERESCIPES.INFO
From therecipes.info
ZESTY WHOLE GRAIN AND VEGETABLE SALAD | RECIPE | VEGETABLE SALAD ...
From pinterest.ca
ZESTY MARINATED GARDEN SALAD - MY FEARLESS KITCHEN
From myfearlesskitchen.com
ZESTY WHOLE GRAIN AND VEGETABLE SALAD RECIPE | ALLRECIPES
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search