SPICED HALLOUMI & PINEAPPLE BURGER WITH ZINGY SLAW
Pack four of your 5-a-day into these tasty veggie burgers with barbecued halloumi. Wrap in lettuce cups instead of buns for a healthy, low-calorie option
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat the barbecue. Put the cabbage, carrot, radish and coriander in a bowl. Pour over the lime juice, add ½ tbsp oil and the chilli flakes, then season with salt and pepper. Give everything a good mix with your hands. This can be done a few hours before and kept in the fridge.
- Mix the remaining oil with the chipotle paste then coat the halloumi slices in the mixture. Put the halloumi slices on a sheet of foil and put on the barbecue with the pineapple (or use a searing hot griddle pan if cooking inside). Cook for 2 mins on each side until the cheese is golden, and the pineapple is beginning to caramelise. Brush the buns with the remaining chipotle oil, then put your burger buns, if using, cut-side down, on the barbecue for the last 30 seconds of cooking to toast.
- Assemble your burgers with the lettuce or buns. Start with a handful of the slaw, then add halloumi and pineapple. Serve with the remaining slaw.
Nutrition Facts : Calories 264 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium
ZESTY COLESLAW
This zesty coleslaw is a nice change from the regular coleslaw. I add even more horseradish for extra zing.
Provided by Kristy Hopkins
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, mix together the mayonnaise, creamy salad dressing, horseradish, vinegar, dill weed and sugar. Add coleslaw mix, and stir to coat. Refrigerate at least 3 hours before serving to blend flavors.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 16.4 g, Cholesterol 17.2 mg, Fat 18.4 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 2.6 g, Sodium 290.6 mg, Sugar 8.9 g
FOREVER COLESLAW
I got this recipe from a good friend. This recipe has definately gone around the block many times. Once made up, it can last up to 3 weeks, but will darken with age
Provided by Abby Girl
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put cabbage, carrots and onion in large bowl.
- Measure vinegar, oil, sugar, salt and celery seed in large saucepan. Bring to boil, stirring frequently. Pour hot over cabbage mixture.
- Stir to mix, pressing down until vegetables wilt and are covered with brine. Cool.
- Store in covered container in refrigerator. Let stand one or two days before eating.
ZINGY COLESLAW
Make and share this Zingy Coleslaw recipe from Food.com.
Provided by evelynathens
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix everything together.
Nutrition Facts : Calories 117.8, Fat 2.8, SaturatedFat 0.4, Cholesterol 1.9, Sodium 91, Carbohydrate 24.1, Fiber 5.6, Sugar 15, Protein 1.9
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