CRISPY FISH FILLETS WITH ZESTY LIME SAUCE
All natural yogurt is the secret ingredient in a cool and creamy topper for fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
- In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
- In small bowl, mix sauce ingredients. Serve with fish.
Nutrition Facts : Calories 450, Carbohydrate 34 g, Cholesterol 165 mg, Fat 3, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
RITZ FITZ (OVEN-FRIED FISH FILLETS)
Steps:
- Preheat oven to 350 degrees F.
- Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.
FISH FILLETS IN A BATH OF GARLIC
Steps:
- Preheat oven to 350 degrees. Season fish filets with salt and pepper. Heat a large cast iron or heavy bottomed skillet over moderately high heat. When hot add 2-3 tablespoons of olive oil. Sear fish fillets about 1-2 minutes per side or until lightly golden, remove to a oven proof platter and set in oven to finish cook for 3-5 minutes or, to desired doneness. Meanwhile add the remaining olive oil, slivered garlic, salt and pepper to the pan and cook over medium low heat stirring often for about 2 minutes. Add chopped ancho chiles and continue cooking a minute or two until a toasty aroma is released. Add the fish stock or clam juice reduce by half, adding any juices that have collected on the platter holding the fish fillets. Then add lime juice and parsley, bring sauce to a boil and pour over fish on platter. Serve immediately along with plenty of white rice.
- Combine all the ingredients in a pot, cover and simmer about 1 hour. Set aside to cool to room temperature. Tomatillo relish can be stored in the refrigerator up to a week. To serve, line a large platter or serving plates with relish and top with grilled fish fillets. Or serve as a condiment with cold meats. Garnish with scallions.
CRISPY FISH FILLETS
Make and share this Crispy Fish Fillets recipe from Food.com.
Provided by Oolala
Categories High Protein
Time 17m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Mix the bread crumbs and spices together.
- Coat the fish in the crumb mixture.
- Panfry the fish in the butter/oil blend unil well browned.
Nutrition Facts : Calories 461.4, Fat 16, SaturatedFat 5.2, Cholesterol 139.9, Sodium 426.4, Carbohydrate 20.7, Fiber 1.6, Sugar 1.8, Protein 55.6
ZIPPY COCONUT BAKED FISH
This fish dish bakes in minutes. The flavors blend well, and the chutney adds a zest to the dipping sauce. -Patricia Schmeling
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 425°. In a shallow bowl, combine the first eight ingredients. In another shallow bowl, combine coconut and bread crumbs. Dip fillets in butter mixture, then coat with coconut mixture. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake 15-20 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.
Nutrition Facts : Calories 368 calories, Fat 26g fat (12g saturated fat), Cholesterol 33mg cholesterol, Sodium 556mg sodium, Carbohydrate 27g carbohydrate (12g sugars, Fiber 1g fiber), Protein 7g protein.
ZIPPY ASIAN FISH TACOS
Build a tasty taco with this Zippy Asian Fish Tacos recipe. Tilapia fillets covered in panko coating are topped with coleslaw for these Asian fish tacos.
Provided by My Food and Family
Categories Vegetable Recipes
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F.
- Moisten fish with teriyaki sauce, then coat with coating mix as directed on package.
- Place on baking sheet sprayed with cooking spray. Bake 15 to 20 min. or until fish flakes easily with fork.
- Mix dressing and mayo until blended. Add to combined coleslaw blend and nuts; mix lightly. Top tortillas with fish and slaw mixture.
Nutrition Facts : Calories 490, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 33 g
BATTER-FRIED FISH
Whether I'm fixing cod fillets or my husband's catch of the day, this fish fry batter makes the fish golden and crispy. Club soda gives it a different twist, and the sweet and zippy sauce complements the fish nicely. -Nancy Johnson, Connersville, Indiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Rinse fillets in cold water; pat dry. In a large shallow dish toss flour and fish, 1 piece at a time. Combine next 9 ingredients. , In a cast-iron or other heavy skillet, heat 1 in. of oil. Dip floured fillets in cornstarch batter; fry over medium heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Combine marmalade and horseradish; serve with fish.
Nutrition Facts : Calories 346 calories, Fat 12g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 420mg sodium, Carbohydrate 42g carbohydrate (25g sugars, Fiber 1g fiber), Protein 19g protein.
ZIPPY ASIAN FISH TACOS
Provided by My Food and Family
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F.
- Moisten fish with teriyaki sauce, then coat with coating mix as directed on package. Place on baking sheet sprayed with cooking spray.
- Bake 15 to 20 min. or until fish flakes easily with fork.
- Mix dressing and mayo until blended. Add to combined coleslaw blend and nuts; mix lightly.
- Top tortillas with fish and coleslaw.
Nutrition Facts : Calories 490, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 34 g
ZIPPY FISH FILLETS
Had this on hand for a long time and have no idea where it came from. Use sole or any other light mild fish.
Provided by Shahana
Categories < 30 Mins
Time 17m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 500°F.
- Combine Worcestershire and lemon juice.
- Cut fish in serving-size pieces.
- Dip pieces in lemon juice mixture, then season with pepper.
- Dip in bread crumbs.
- Bake in greased shallow pan in oven about 15 minutes; keep watch the last few minutes to make sure they don't scorch.
- Serve with lemon wedges or tartar sauce.
Nutrition Facts : Calories 163.3, Fat 2.1, SaturatedFat 0.5, Cholesterol 54.4, Sodium 274, Carbohydrate 11.7, Fiber 0.6, Sugar 1.8, Protein 23.2
More about "zippy fish fillets recipes"
CRISPY PAN FRIED FISH - RECIPETIN EATS
From recipetineats.com
FISH FILLET WITH 3 KINDS OF DIPS RECIPE - PANLASANG …
From panlasangpinoyrecipes.com
MEDITERRANEAN FISH FILLET RECIPE, SHAKSHUKA STYLE
From themediterraneandish.com
LOVABLE LEMON SALMON | KIDCO KITCHEN
From kitchen.kidsandcompany.com
10 BEST CRISPY BAKED FISH FILLETS RECIPES | YUMMLY
From yummly.com
23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
From thespruceeats.com
103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, …
From epicurious.com
AIR FRYER FISH FILLETS: CRISPY & HOMEMADE - BEST RECIPE …
From bestrecipebox.com
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
20 EASY CREATIVE RECIPES USING GORTON’S FROZEN SEAFOOD
From sizzlingeats.com
FISH FILLET RECIPES - HOW TO COOK FISH FILLETS - DELISH
From delish.com
EASY FISH FILLETS DINNER | EASIER THAN YOU THINK | MEXICAN RECIPES
From mexicoinmykitchen.com
THE EASIEST FOOLPROOF CRISPY PAN-SEARED FISH YOU'LL EVER MAKE
From seriouseats.com
10 BEST CRISPY FISH FILLET RECIPES | YUMMLY
From yummly.com
31 COD RECIPES FOR DELICATE, FLAKY FISH EVERY TIME
From epicurious.com
ZIPPY FISH FILLETS - RECIPE | COOKS.COM
From cooks.com
ZIPPY COCONUT BAKED FISH RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
ZIPPY FISH FILLETS RECIPE BY LOVERS.DINE.IN | IFOOD.TV
From ifood.tv
EASY FISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
31 COD RECIPES FOR DELICATE, FLAKY FISH EVERY TIME
From ca.style.yahoo.com
CRISPY OVEN-FRIED FISH FILETS - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
EASY SAUTEED FISH FILLETS RECIPE | EATINGWELL
From eatingwell.com
ZIPPY COCONUT BAKED FISH RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
HOW TO COOK THE BEST FISH FILLET RECIPE AT HOME - EAT LIKE PINOY
From eatlikepinoy.com
ZIPPY BROILED FILLETS RECIPE BY HEART.FOODS | IFOOD.TV
From ifood.tv
ZIPPY FISH FILLETS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BEST UTZ BAKED FISH FILLETS RECIPE - COUNTRY LIVING
From countryliving.com
WORLD BEST FILLET COOKING RECIPES : SIMPLE SALMON WITH ZIPPY DILL …
From worldbestfilletrecipes.blogspot.com
CRISPY-SKINNED FISH FILLETS RECIPE | REAL SIMPLE
From realsimple.com
FISH FILLETS PORTUGUESE STYLE - EASY DINNER - FED BY SAB
From fedbysab.com
FROZEN BREADED FISH FILLETS - RECIPES - PAGE 4 | COOKS.COM
From cooks.com
ZIPPY FISH KEBABS RECIPE FROM WHAT'S FOR DINNER? BY MICHELE CURTIS …
From cooked.com
FROZEN FISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #for-1-or-2 #5-ingredients-or-less #easy #dietary #number-of-servings
You'll also love