Zoës Kitchen Salmon With Orzo And Spinach Recipes
15-MINUTE SALMON & CREAMY ORZO WITH SPINACH & MUSHROOMS
In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
Provided by Carolyn Casner
Categories Healthy 15 Minute Dinner Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Stir broth, cream, garlic powder, ¼ teaspoon salt and ⅛ teaspoon pepper together in a large skillet. Add mushrooms and orzo, cover and bring to a boil over high heat. Stir in spinach, reduce heat to maintain a lively simmer, cover and cook until the orzo is tender and the sauce has reduced and thickened, 10 to 12 minutes.
- Meanwhile, brush oil on both sides of salmon pieces. Sprinkle with the remaining ¼ teaspoon each salt and pepper. Place on a baking sheet and roast until just cooked through, 8 to 10 minutes. Serve the salmon with the orzo.
Nutrition Facts : Calories 459 calories, Carbohydrate 35 g, Cholesterol 95 mg, Fat 18 g, Fiber 9 g, Protein 38 g, SaturatedFat 5 g, Sodium 434 mg, Sugar 1 g
ZOë'S KITCHEN SALMON WITH ORZO AND SPINACH
Swap out your white rice with fresh orzo. Pair this classic side with salmon, chicken, or another lean protein.
Provided by Zoes Kitchen
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 350 degrees F.
- In a small bowl, combine garlic, lemon juice and zest, olive oil, salt, and pepper. Whisk vigorously. Pour half of the mixture over the salmon and place it in the oven to roast for about 15 to 22 minutes. Dust with mint when it comes out of the oven.
- In a separate bowl, toss spinach and olives with remaining dressing until well-coated. Add Zoë's Orzo "Tabouli" and mix gently.
- Serve spinach salad as the base for salmon fillets.
Nutrition Facts : ServingSize 1 serving, Calories 710 calories, Sugar 2 g, Fat 39 g, Carbohydrate 46 g, Cholesterol 94 mg, Fiber 4 g, Protein 44 g, SaturatedFat 7 g, Sodium 768 mg
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