Zucchini Alfredo Recipe Keto Zoodles Alfredo
ZUCCHINI ALFREDO RECIPE (KETO ZOODLES ALFREDO)
Keto zucchini noodles Alfredo (keto zoodles) has a rich, creamy sauce that's low carb & gluten-free. It's the best zucchini Alfredo ever!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler.
- Melt the butter in another skillet over medium heat. Add garlic and cook about one minute, until soft and fragrant.
- Reduce heat to medium-low. Stir in the almond milk, heavy cream, and nutmeg. Bring to a gentle simmer.
- In a small bowl, whisk the arrowroot powder with just enough water to dissolve it (1-2 tablespoons (15-30 mL)), until smooth with no lumps. Whisk the mixture into the sauce on the stove. Whisk in the parmesan cheese. Add black pepper to taste. Continue to heat, stirring constantly, until the cheese is melted and the sauce starts to thicken. Remove the sauce from the pan, cover, and set aside.
- Pat the zucchini noodles dry with paper towels. Add the zucchini noodles to the pan and turn up the heat to medium-high. Stir fry until barely softened but still crunchy, about 2-4 minutes. Stir in the sauce. Garnish with fresh parsley and additional parmesan cheese if desired.
Nutrition Facts : Calories 209 kcal, Carbohydrate 9 g, Protein 11 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 52 mg, Sodium 383 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 2.4 g, ServingSize 1 serving
EASY KETO ALFREDO SAUCE
Treat yourself and guests to creamy homemade Alfredo sauce with this easy recipe. This sauce pairs well with pasta or zoodles (spiralized zucchini). You can even add chicken or shrimp. Sauce will become very thick if stored in the refrigerator. Simply heat the sauce up for it to be pourable.
Provided by bd.weld
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt, nutmeg, and white pepper.
Nutrition Facts : Calories 531.3 calories, Carbohydrate 3.8 g, Cholesterol 177.3 mg, Fat 53.8 g, Fiber 0.1 g, Protein 10.3 g, SaturatedFat 33.6 g, Sodium 391.9 mg, Sugar 0.4 g
ZUCCHINI NOODLE CHICKEN ALFREDO RECIPE BY TASTY
Here's what you need: zucchinis, butter, boneless, skinless chicken breasts, kosher salt, freshly ground black pepper, garlic, cream, shredded parmesan cheese, fresh parsley
Provided by Gibran Rubio
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Using a spiralizer, mandoline, or vegetable peeler, turn the zucchini into thin noodles. Microwave the noodles for 1-2 minutes, then drain any liquid.
- Melt the butter in a large pan over medium heat. Add the chicken, salt, pepper, and garlic and cook until the garlic is beginning to brown and chicken is cooked through, about 7 minutes. Remove the chicken from the pan.
- Add the cream, Parmesan, and parsley to the pan, stirring until evenly combined. Bring to a boil, then stir until the sauce has reduced by about half, 3-5 minutes. Put the chicken back in the sauce and stir to coat. Remove from the heat and season to taste with salt and pepper.
- Bring to a boil, then stir until the sauce has reduced by about half. Remove from heat.
- Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly. Serve with more Parmesan and parsley, if desired.
- Enjoy!
Nutrition Facts : Calories 913 calories, Carbohydrate 15 grams, Fat 69 grams, Fiber 4 grams, Protein 70 grams, Sugar 9 grams
More about "zucchini alfredo recipe keto zoodles alfredo"
KETO CHICKEN ALFREDO WITH ZUCCHINI NOODLES - THE DIET CHEF
From thedietchefs.com
Reviews 3Category DinnerCuisine Keto Low CarbTotal Time 30 mins
- 1. Use a spiralizer to make the zucchini noodles and place them in a colander (or make the noodles with a mandolin or vegetable peeler). Sprinkle zoodles with salt and let them sweat for about 10 minutes to drain excess liquid.
- 2. Season the chicken breasts with salt and pepper. In a large non-stick pan on medium-high heat, heat a tablespoon of olive oil and cook the meat for about 4 minutes on both sides or until cooked through. Then remove the chicken and set aside.
- 4. In your pan, sauté the zoodles in the remaining olive oil for about a minute or until slightly softened. Gently stir in the warm alfredo sauce.
LOW-CARB ZUCCHINI NOODLE ALFREDO | KETODIET BLOG
From ketodietapp.com
Estimated Reading Time 3 mins
SHRIMP ZOODLE ALFREDO - HOW TO MAKE KETO SHRIMP
From delish.com
KETO AVOCADO ALFREDO SAUCE, ZOODLES & CHICKEN
From dietdoctor.com
KETO LOW-CARB CREAMY GARLIC SHRIMP ALFREDO ZUCCHINI …
From staysnatched.com
LOW CARB ZUCCHINI ALFREDO - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
4.9/5 (7)Total Time 25 minsCategory Low Carb LunchCalories 343 per serving
- Meanwhile, prepare the sauce. Melt the butter in a saucepan, then add the heavy cream. Stir well, then add the Parmesan cheese, a little at a time. Test the sauce for seasoning and add salt and pepper as necessary.
- Drain the cooked noodles of any excess liquid, then add the sauce. Stir well to coat the zoodles, then serve. Garnish with chopped fresh parsley or basil.
KETO ZUCCHINI ALFREDO WITH BACON AND CHEESE - KETO DIET …
From ketodietyum.com
4.3/5 (3)Total Time 20 minsCategory Dinner, MainsCalories 607 per serving
LOW CARB ALFREDO SAUCE RECIPE | @ATKINS
From atkins.com
KETO SALMON ALFREDO RECIPE WITH ZUCCHINI NOODLES IN 20 MINUTES!
From mylifecookbook.com
ZOODLES WITH KETO ALFREDO SAUCE - BULLETPROOF
From bulletproof.com
KETO ENCHILADA CASSEROLE WITH ZOODLES - EASY KETO DINNER
From stylishcravings.com
CREAMY KETO SHRIMP ALFREDO WITH ZUCCHINI NOODLES
From ohsofoodie.com
KETO-FRIENDLY ZOODLES WITH ALFREDO SAUCE RECIPE - DELISH
From delish.com
HOW TO MAKE KETO ZOODLES – ZUCCHINI NOODLES RECIPE
From tasteaholics.com
ZUCCHINI ALFREDO - DAMN DELICIOUS
From damndelicious.net
KETO ALFREDO ZOODLES RECIPE - KETO-FRIENDLY DINNER - KETOGENIC.COM
From ketogenic.com
TOP 48 KETO RECIPES WITH ZOODLES - ALHIKMAHFM.DIXIESEWING.COM
From alhikmahfm.dixiesewing.com
ZOODLE KETO ALFREDO WITH BACON – KONSCIOUS KETO
From konsciousketo.com
KETO CHICKEN ALFREDO ZOODLES - RULED ME
From ruled.me
KETO ALFREDO ZOODLES WITH BACON - RULED ME
From ruled.me
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love