Zucchini And Tomato Pita Pizzas Recipes

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PITA PIZZAS WITH VEGGIES



Pita Pizzas with Veggies image

These simple and full-flavored weeknight pizzas are a great way to get your kids in the kitchen and to load up their dinner with more veggies. Whole wheat pita is the perfect base for this quick, healthy and delicious meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/2 cup canned tomato puree
1 carrot, grated
1 small zucchini, grated
2 tablespoons extra-virgin olive oil
1 teaspoon dried oregano, plus more for sprinkling
Kosher salt and freshly ground pepper
4 whole-wheat pitas
1 1/2 cups grated part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese
4 baby bell peppers, thinly sliced into rings

Steps:

  • Preheat the oven to 425˚ F. Line a baking sheet with parchment paper. Stir together the tomato puree, half each of the grated carrot and zucchini, 1 tablespoon olive oil, the oregano, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl.
  • Lay out the pitas on the baking sheet and brush with the remaining 1 tablespoon olive oil. Spread the tomato-vegetable sauce almost to the edges of the pitas. Sprinkle with the mozzarella and Parmesan. Top with the baby bell peppers and remaining carrot and zucchini. Sprinkle lightly with more oregano.
  • Bake until the edges of the pitas are browned and crisp and the cheese is bubbling, about 15 minutes. Transfer the pitas to a cutting board and cut into wedges.

ZUCCHINI AND TOMATO PITA PIZZAS



Zucchini and Tomato Pita Pizzas image

Categories     Lunch

Time 16m

Yield 4 servings

Number Of Ingredients 12

4 small Whole wheat pita(s) 6-inch each
1 tsp(s) Olive oil
1 medium Uncooked zucchini halved lengthwise and thinly sliced
0.25 tsp(s) Table salt
0.25 tsp(s) Black pepper
1 clove(s), large Garlic clove(s) minced
0.5 tsp(s) Dried oregano
16 medium Fresh cherry tomato(es) halved
8 medium Olive(s) Kalamata variety, sliced
0.25 cup(s) Crumbled feta cheese
0.25 cup(s) Shredded part-skim mozzarella cheese
1 medium Uncooked scallion(s) thinly sliced

Steps:

  • Preheat broiler.
  • Place pitas on baking sheet. Broil 5 inches from heat until lightly browned, 30-60 seconds on each side. Maintain broiler temperature.
  • Heat oil in large nonstick skillet over medium heat. Add zucchini, salt, and pepper and cook, stirring frequently, until zucchini is tender, about 2 minutes. Add garlic and oregano and cook, stirring constantly until fragrant, 30 seconds.
  • Arrange zucchini mixture evenly on pitas. Top with cherry tomatoes and olives; then sprinkle with feta and mozzarella.
  • Broil 5 inches from heat until cheeses are melted, about 1 minute. Sprinkle with scallion; then cut each pita into 4 wedges.
  • Serving size: 1 pizza

Nutrition Facts : Calories 216 kcal

GARDEN PITA PIZZA



Garden Pita Pizza image

Found this recipe, when looking for something to do with pita bread. This is a low-fat easy lunch for one, and pretty tasty too. I really like pita bread pizzas. From Fabulous Fat-Free Cooking.

Provided by TheGrumpyChef

Categories     Lunch/Snacks

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

1/3 cup button mushroom, thinly slice
1/3 cup zucchini, thinly sliced
1/8 teaspoon garlic powder
1/4 cup tomato sauce
1 fat-free whole wheat pita bread, 6-in diameter
2 tablespoons scallions, finely chopped
1 tablespoon fresh basil, slivered
1/4 teaspoon dried oregano
1 large pitted black olives, chopped
2 tablespoons fat free mozzarella cheese, shredded
1 tablespoon fat-free parmesan cheese

Steps:

  • Preheat oven to 425 degrees F.
  • Place the mushrooms and zucchini in a large no-stick skillet, and coat with no-stick spray.
  • Cover and cook over med-high heat for 2 to 3 minutes, or until the mushrooms start to release their juice.
  • Remove the cover and cook, stirring occasionally, for 1-2 minutes, or until the mushrooms and zucchini are golden.
  • Stir in the garlic powder and 2 tbsp tomato sauce. Set aside.
  • Place the pita bread on a baking sheet. Bake for 1 minute to crisp.
  • Remove from the oven and spread remaining tomato sauce.
  • Spoon on mushroom mixture.
  • Sprinkle the scallions, basil, oregano, olives, mozzarella, and Parmesan.
  • Bake for 8-10 minutes, or until cheese is melted and golden.

Nutrition Facts : Calories 234.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 2.5, Sodium 812.2, Carbohydrate 44, Fiber 7.3, Sugar 4.8, Protein 13.2

ZUCCHINI AND FRESH TOMATO PIZZA WITH FONTINA



Zucchini and Fresh Tomato Pizza With Fontina image

A great way to use veggies fresh from the garden! With fennel basil, and fontina cheese, this is a taste treat!

Provided by Sharon123

Categories     Vegetable

Time 45m

Yield 2 14" pizzas

Number Of Ingredients 10

2 cups thinly sliced onions
3 cloves garlic, minced
2 teaspoons salt
2 teaspoons olive oil
2 teaspoons ground fennel
4 cups sliced zucchini, quarter lengthwise,then slice crosswise into bite-size pieces
4 cups chopped fresh tomatoes
1/4 cup chopped fresh basil
pizza dough (homemade or storebought)
2 cups grated Fontina cheese (optional)

Steps:

  • In a skillet saute the onions, garlic, and salt in the olive oil on medium heat for 7 to 10 minutes, until translucent.
  • Add the ground fennel and zucchini and cook until the zucchini starts to soften, 3 to 5 minutes.
  • Remove from the heat and add the tomatoes and basil.
  • Allow to cool somewhat and drain any excess liquid before spreading on the pizza crust.
  • Then top with cheese, if you wish, and bake according to the pizza crust directions.
  • Enjoy!

Nutrition Facts : Calories 225.6, Fat 6.5, SaturatedFat 1, Sodium 2372.6, Carbohydrate 39.3, Fiber 10.5, Sugar 22.5, Protein 8.7

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