ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" SAUCE
A revelation! The rich and creamy sauce - made with only white beans, garlic, almond milk, a drizzle of olive oil plus salt and pepper - perfectly coats tender-to-the-bite zucchini ribbons. Only 5 ingredients and 15 minutes for this hearty and healthy gluten-free and vegan dinner. Score!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 9
Steps:
- Make the sauce: Add the drained beans, garlic, almond milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil to the pitcher of a blender (high-speed blender is best). Puree, blending for about a minute until completely smooth. Taste and add additional salt and pepper if desired. You may also want to add more garlic if your garlic is mild and/or you reallllly love garlic.
- Make and cook the zucchini pasta: Using a spiralizer, cut the zucchini into ribbons. Set a large saute pan over medium-high heat. Add 1 tablespoon olive oil and a pinch of salt. When hot, add the zucchini. Saute, stirring occasionally, until tender and reduced in size a bit, 2-3 minutes.
- Add sauce! Pour the sauce over the top. Cook, stirring occasionally, until heated through, about 2 more minutes.
- Top with herbs and a drizzle of olive oil if desired. Serve.
Nutrition Facts : ServingSize 1 /4 of recipe, Calories 215 kcal, Sugar 3.8 g, Sodium 350 mg, Fat 8.3 g, SaturatedFat 1.2 g, Carbohydrate 27.9 g, Fiber 10.9 g, Protein 10.7 g
ZUCCHINI ALFREDO
Excellent! Shredded zucchini in a creamy sauce.
Provided by Terry
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
- Heat the oil in a skillet over medium heat. Stir in garlic, and cook 2 minutes. Mix in zucchini, and cook 10 minutes, until some of the moisture has evaporated.
- Pour the milk into the skillet, and stir in cream cheese until melted. Mix in basil. Season with salt and pepper, and sprinkle with Parmesan cheese. Serve over the cooked pasta.
Nutrition Facts : Calories 378.6 calories, Carbohydrate 44.1 g, Cholesterol 72.4 mg, Fat 17.4 g, Fiber 2.8 g, Protein 12.4 g, SaturatedFat 6.7 g, Sodium 517.2 mg, Sugar 3.3 g
FETTUCCINE ALFREDO WITH ZUCCHINI RIBBONS
Steps:
- Slice the ends off the zucchini and discard. Using a mandolin or carefully with a sharp knife slice the zucchini lengthwise into very thin slices. Stack the slices and cut with a knife lengthwise into 1/4 inch-thick ribbons.
- Heat 1 tablespoon of the oil in large non-stick skillet over a medium heat. Add 1 clove of the garlic and cook for 30 seconds. Add the zucchini ribbons, cover and cook until the zucchini is tender, stirring occasionally, about 6 minutes. Transfer the zucchini to a bowl.
- Cook the pasta al dente according to the directions on the package. Ladle out a half cup of the pasta water and set aside. Drain the pasta and return it to the pasta pot.
- Meanwhile, make the sauce. Stir the flour into the low-fat milk until it is completely dissolved. Put the remaining tablespoon of olive oil in the skillet and heat over a medium-high heat. Add the remaining clove of garlic and cook for 30 seconds. Add the flour-milk mixture and cook until the mixture begins to boil, stirring constantly. Reduce heat to low and cook, stirring, for 2 minutes more. Add the evaporated milk, salt and the cheese and cook, stirring, until the cheese is melted, about 1 minute. Season with additional salt to taste.
- Add the sauce, the zucchini and 3 tablespoons of the parsley to the pasta in the pot and toss to combine. Add a little of the reserved pasta water as necessary to loosen.
- To serve, place 2 cups of the pasta mixture on each plate and garnish with remaining parsley.
- Excellent Source of: Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Molybdenum, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin C, Vitamin K
- Good Source of: Iodine, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin D
FETTUCCINE WITH WHITE SAUCE
I got this recipe from a friend. In addition to being a wonderful sauce for pasta, this white sauce is a great basic recipe to use with seasonal vegetables such as zucchini. This sauce is also perfect for adding shrimp or scallops. Spring onions are used in this recipe as they tend to be milder in taste than other onions. Although this recipe calls for fresh garlic, minced garlic may also be used. One teaspoon of minced garlic equals 2 cloves. Since this is a white sauce, it does NOT need cheese. The pasta should be added to the sauce, not the sauce to the pasta. Please note that some ingredients used in my recipe are approximations and more spices may be needed depending on individual taste. Enjoy!
Provided by CookingONTheSide
Categories Sauces
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook fettuccine to al dente, consult package directions for cooking time.
- Add half of the stick of butter to large saucepan.
- Fill bottom of saucepan with olive oil and stir butter and oil over medium-high heat.
- Add garlic to butter and olive oil.
- Add anchovies and cook down.
- Stir in chopped peppers.
- Add onions and mushrooms and stir well.
- Add more olive oil to saucepan to wet all the vegetables.
- Add second half of butter.
- Add white wine and stir well.
- Sprinkle salt over sauce, I use about three sprinkles.
- Add oregano, I add three dashes.
- Grate fresh ground black pepper over sauce.
- Drain pasta and add to sauce.
Nutrition Facts : Calories 845, Fat 38.9, SaturatedFat 17.5, Cholesterol 159.3, Sodium 307.3, Carbohydrate 90.6, Fiber 5.9, Sugar 6.7, Protein 20
WHITE BEAN ZUCCHINI PASTA
A super delicious summer pasta that is healthy and keeps you full. It's also very simple to make, but impressive on a plate. The lemon adds a nice zest to the zucchini and white beans. Really good and fresh tasting. If you're into spicy foods, I've also made this with some cayenne pepper added.
Provided by Chef Acosta
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Start your water for the pasta. Add the olive oil to a saucepan (or wok) and preheat to medium-low heat.
- Place the zucchini and garlic in the preheated pan. Constantly stir the zucchini and garlic so nothing sticks or burns.
- When the water is boiling, add the pasta and cook according to the box instructions.
- Once the zucchini has become soft and semi-translucent, lower the heat to simmer and add the white beans and fresh basil. Note: You only want to heat up the white beans. If you leave them on the burner too long they will absorb all the oil and make the mixture dry.
- When the pasta is done, drain and put it on a plate. Mix the zucchini / white bean mixture with the pasta. Add the lemon juice and mix thoroughly.
- Serve with parmesan cheese and salt and pepper to taste. Enjoy!
Nutrition Facts : Calories 350.5, Fat 9.2, SaturatedFat 2, Cholesterol 4.4, Sodium 94.5, Carbohydrate 55.8, Fiber 8.8, Sugar 2, Protein 15.7
More about "zucchini fettuccine with creamy white bean alfredo sauce recipes"
ZUCCHINI NOODLES RECIPE WITH HEALTHY ALFREDO SAUCE
From wholesomeyum.com
WHITE BEAN FETTUCCINE ALFREDO WITH PEAS AND SUN …
From forksoverknives.com
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" …
From mastercook.com
VEGAN WHITE BEAN ALFREDO | PASTA-BASED VEGAN RECIPES
From pastabased.com
WHITE BEAN ALFREDO SAUCE | PETA
From peta.org
CREAMY WHITE BEAN FETTUCCINE ALFREDO RECIPE | MYRECIPES
From myrecipes.com
WHITE BEAN ALFREDO RECIPE - | HEALTHY PASTA SAUCE
From thegraciouspantry.com
BLACK BEAN FETTUCCINE WITH GARLIC WHITE CANNELLINI SAUCE
From jettskitchen.com
CREAMY WHITE BEAN & CAULIFLOWER ALFREDO (VEGAN
From simple-veganista.com
RECIPE: CREAMY ZUCCHINI FETTUCCINE - KITCHN
From thekitchn.com
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN “ALFREDO” SAUCE
From pinterest.co.uk
CREAMY WHITE BEAN PASTA RECIPE- COOKING MADE HEALTHY
From cookingmadehealthy.com
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN ZUCCHINI FETTUCCINE …
From mealplannerpro.com
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" SAUCE
From pinterest.com
FETTUCCINE ALFREDO WITH CANNELLINI BEANS RECIPE - FOOD HOUSE
From foodhousehome.com
CREAMY WHITE BEAN FETTUCCINE ALFREDO : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
CREAMY ZUCCHINI PASTA IS SO GOOD, YOU'LL WANT TO MAKE IT EVERY …
From thekitchn.com
FETTUCCINE ALFREDO WITH CANNELLINI BEANS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" SAUCE
From pinterest.ca
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" SAUCE
From pinterest.ca
ZUCCHINI FETTUCCINE ALFREDO - DINNER AT THE ZOO
From dinneratthezoo.com
RECIPE: CREAMY ZUCCHINI FETTUCCINE - FOOD HOUSE
From foodhousehome.com
VEGAN WHITE BEAN ALFREDO PASTA | SUPER CREAMY, 20 MIN.
From veganbell.com
ZUCCHINI FETTUCCINI ALFREDO - JAZZY VEGETARIAN
From jazzyvegetarian.com
WHITE BEAN CREAMY ALFREDO WITH ZUCCHINI PASTA + LE CREUSET
From lemonsandbasil.com
WHAT TO SERVE WITH FETTUCCINE ALFREDO - 29 SALADS, SIDE DISHES, AND ...
From southernhomeexpress.com
RAW VEGAN ALFREDO SAUCE WITH ZUCCHINI NOODLES - VEGANGELA
From vegangela.com
ZUCCHINI ALFREDO - DAMN DELICIOUS
From damndelicious.net
WHITE BEAN FETTUCCINE ALFREDO {VEGAN} - THEVEGLIFE
From theveglife.com
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" …
From pinterest.com
HEALTHY FETTUCCINE ALFREDO - A BAJILLIAN RECIPES
From abajillianrecipes.com
BAKED ZITI PASTA WITH WHITE ALFREDO SAUCE - KIM SCHOB
From kimschob.com
ZUCCHINI ALFREDO: HOW TO MAKE CREAMY ZUCCHINI PASTA - KETO DIET …
From ketodietyum.com
WHITE BEAN CREAMY ALFREDO WITH ZUCCHINI PASTA RECIPE | SIDECHEF
From sidechef.com
VEGAN WHITE BEAN ALFREDO - BRAND NEW VEGAN
From brandnewvegan.com
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" SAUCE …
From pinterest.co.uk
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" SAUCE
From pinterest.com.au
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN “ALFREDO” SAUCE
From potluck.ohmyveggies.com
ZUCCHINI - KITCHEN TREATY
From kitchentreaty.com
PASTA WITH CREAMY ZUCCHINI SAUCE - RECIPETIN EATS
From recipetineats.com
VEGAN CREAMY WHITE PASTA SAUCE RECIPE | DEPORECIPE.CO
From deporecipe.co
ZUCCHINI-FETTUCCINE-WITH-CREAMY-WHITE-BEAN-ALFREDO-SAUCE5 …
From delishknowledge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love