Zucchini Fritters Vegan Recipes

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VEGAN OIL-FREE CORN ZUCCHINI FRITTERS



Vegan Oil-Free Corn Zucchini Fritters image

These Vegan Oil-free Zucchini Fritters are not only oil-free, but baked, not fried and also gluten-free and just 8 easy ingredients and topped with a Creamy Lemon Pepper Sauce!

Provided by Brandi Doming

Categories     Dinner

Time 55m

Number Of Ingredients 16

2 small zucchinis, shredded (274g is the weight BEFORE ringing out excess water, you will need 2 1/2 cups loosely filled of the shredded zucchini)
2/3 cup (90g) corn
3 tablespoons (48g) creamy almond butter
1/2 cup (64g) gluten-free oat flour
2 teaspoons garlic powder
2 teaspoons onion powder
3/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1 teaspoon smoked paprika
1/2 heaping cup (80g) raw cashews (cooked in boiling water for 10 minutes or soak overnight if you don't have a high-powered blender like a Vitamix. Drain, rinse and proceed.)
2 tablespoons (30g) fresh lemon juice
6-8 tablespoons water
1/2 teaspoon onion powder
1/4-1/2 teaspoon ground black pepper
1/4 teaspoon fine sea salt
I use this scale.

Steps:

  • First you will need to shred your zucchini and weigh 274 grams. Make sure you are using the larger wholes on your grater and not the tiny holes. Refer to photo above, but basically use the 1/4 inch size holes on your grater. You want them in the shredded strips, not the super fine grated. After shredding, loosely fill 2 1/2 cups to accurately measure.
  • Place your shredded zucchini into a strainer and place a couple of paper towels on top and press down really hard squeezing out all the excess water beneath the strainer. Then wrap the zucchini in a papertowel and squeeze out any more. You don't need to obsess over every drop, just get most of the water out so the cakes cook up and aren't too watery. Place the dried zucchini into a large bowl.
  • Add the corn and almond butter.
  • In a separate small bowl, combine the oat flour (make sure it is finely ground into a powder if making your own), garlic powder, onion powder, salt, pepper and smoked paprika and stir until well mixed.
  • Add the dry mixture to the zucchini mixture and stir for a good couple of minutes until it all comes together. It will seem too dry at first, but keep stirring and pressing the batter with the back of the spoon and it will start to stick. It should be moist and somewhat sticky. It will seem like they won't hold, but trust me, they bake up and become much more firm.
  • Divide into 4 sections and form balls and then flatten out into little patties about 1/2 inch thick. Place onto parchment paper and chill in the fridge for 30 minutes to firm up some.
  • Once the time is almost up, preheat the oven to 400 degrees and line a sheet pan with parchment paper. Bake the patties for 25 minutes, carefully flip them over with a spatula (they will be tender but should flip easily) and bake for another 10-15 minutes depending on how crispy you want them. They should be a very golden brown color. Let cool about 10 minutes before serving.
  • While they are baking, prepare the creamy lemon pepper sauce!

VEGAN ZUCCHINI CORN FRITTERS



Vegan Zucchini Corn Fritters image

The most amazing vegan zucchini corn fritters you'll ever have. Crispy, delicious and perfect with a salad or dipped into your favorite dip.

Provided by Elena Szeliga

Categories     Main course/starter/side dish

Time 30m

Number Of Ingredients 16

1 cup all-purpose flour (or whole grain)
2 tsp baking powder
½ tsp salt
¼ tsp black pepper
1 chia/flax egg (1 tbsp chia seeds/ground flax seeds + 3 tbsp water, see notes)
½ cup almond milk (or other nut milk)
1 tbsp olive oil
1 ½ cup zucchini (grated, squeezed and drained (about 2 medium-sized zucchini))
1 ear corn (kernels cut off the cob (about 1 cup corn kernels))
½ jalapeño pepper (finely chopped)
3 cloves garlic (minced)
3 scallions (diced)
1/3 cup parsley (or cilantro, chopped)
1 tbsp lime juice (or lemon juice)
2 tablespoons olive oil (or other frying oil, to fry)
Marinara sauce/vegan sour cream (to serve)

Steps:

  • Grate 2 medium-sized zucchini (about 1 ½ cups) into a bowl or colander that is prepared with a clean dish towel or cheese cloth that is laid into it. Add a pinch of salt, and leave for 10 minutes. Take the edges of the towel (like you would a garbage bag), twist the top of the cloth over a sink or bowl until it squeezes the zucchini and drains the excess liquid. Try to squeeze as much liquid as you can.
  • Mix three tablespoons of water and one tablespoon of chia seeds or ground flax seeds in a small bowl. Let the mixture thicken for 5 minutes.
  • Mix the dry ingredients together. Add the chia egg, almond milk and olive oil and mix again with a whisk.
  • Add grated zucchini, corn kernels, finely chopped jalapeño, minced garlic, diced scallions and chopped parsley. Sprinkle with lime juice. Mix it all together.
  • Heat up a pan to medium heat and place one or two tablespoons of oil into the pan. Portion out one heaped tablespoon of batter per fritter and fry in batches over medium heat for about five minutes per side. Cover after flipping.
  • Serve the fritters with your favorite dip or salad (more serving suggestions below).

Nutrition Facts : Calories 205 kcal, Carbohydrate 35 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 52 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

ZUCCHINI FRITTERS



Zucchini Fritters image

These Zucchini Fritters are easy to make with simple ingredients and eggless. They are crispy and hold together perfectly without falling apart. Full of amazing flavors thanks to a mix of smoked paprika, garlic, and nutritional yeast, these vegan fritters will be loved by kids and grown-ups alike. A family recipe for lunch, dinner, parties, and meal prep.

Provided by Contentedness Cooking

Categories     Lunch, dinner, party food

Time 16m

Number Of Ingredients 8

3 large zucchinis, grated
3/4 cup flour (use gluten free, if needed)
2 tsp baking powder
1 tsp potato starch
zucchini seasoning (1/3 cup nutritional yeast, 4 cloves garlic minced, 1 tbs garlic powder, 2 tsp smoked paprika)
1/2 cup Tahini
salt, pepper to taste
oil for frying

Steps:

  • Wash your zucchinis then shred them either with a manual grater or a shredding attachment of your food processor. For both methods, make sure to drain zucchinis of the excess liquid afterwards.
  • Add tahini, seasoning, starch, flour, and baking powder to a bowl. Mix everything well together with a wire whisk or spatula to a dough. Only then add zucchini, otherwise the flour might turn out clumpy. You should get a firm dough-like mixture like in the step-by-step picture. If there is more water still coming out of the zucchini shreds and the mixture is too wet, add a tablespoon extra flour and mix again. Repeat until the consistency is right.
  • Now heat a skillet with oil. Use 2 tablespoons of the mixture for a single fritter, place it in the pan and fry each side for about 3 minutes.

Nutrition Facts : Calories 62 calories, Carbohydrate 5.7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 0.6 grams fiber, Protein 1.8 grams protein, SaturatedFat 0.6 grams saturated fat, ServingSize 1 fritter, Sodium 3 grams sodium, Sugar 0.4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3.2 grams unsaturated fat

VEGAN ZUCCHINI FRITTERS



Vegan Zucchini Fritters image

These warm and zesty vegan zucchini fritters! Made in just 20 minutes, they make the perfect breakfast, lunch, or dinner. Top with vegan sour cream and fresh green onions for a simple and delicious meal.

Provided by Sarah McMinn

Categories     Breakfast     Appetizer     Lunch

Number Of Ingredients 10

4 cups shredded zucchini, (about 1 pound )
3/4 cup all-purpose flour
1/4 cup nutritional yeast
1/4 cup Bari Butter Infused Olive Oil
1 tsp. baking powder
3 cloves garlic, (minced)
2 tbsp. vegan parmesan, (optional)
2 green onions, (diced)
2 tbsp. oil, (for cooking)
salt and pepper, (to taste)

Steps:

  • In a food processor with your shredder attachment, shred the zucchini. Alternatively, you can use a handheld shredder. Using a cheesecloth or a fine-mesh strainer, squeeze any excess liquid out of the zucchini.
  • Transfer the zucchini into a large bowl and add the remaining ingredients EXCEPT the cooking oil. Mix together until you have a uniform batter. Taste and adjust seasoning.
  • Heat oil over medium heat in a large nonstick sauté pan. Once the oil is hot, scoop fritter batter, 1/4 cup at a time, onto the hot oil and flatten into a fritter that is about 3" around. Sauté for 3-4 minutes per side, until edges are crispy brown and the zucchini is cooked all the way through. Repeat until all the batter is used.
  • Serve immediately with vegan sour cream and extra green onions. Serve with soup or salad.

Nutrition Facts : Calories 136 kcal, Carbohydrate 10 g, Protein 3 g, Fat 10 g, SaturatedFat 2 g, Sodium 50 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ZUCCHINI FRITTERS (VEGAN)



Zucchini Fritters (Vegan) image

Vegan zucchini fritters made with out eggs or parmesan cheese. These fritters are crispy at the edges with fluffy soft texture and very flavorful. Made with season's best zucchinis, these homemade vegan fritters get ready within 30 minutes & great for breakfast or snack!

Provided by Harini

Categories     Appetizer     breakfast or snack

Time 50m

Number Of Ingredients 15

2.5 cups grated zucchini (from 2 medium sized or 500 grams zucchini)
1/2 cup finely chopped onions
2 tablespoons finely chopped cilantro leaves
2 tablespoons finely chopped scallion greens
2 green chilies (finely chopped or minced)
1/2 inch ginger piece (minced )
2 garlic cloves (minced)
1 cup all purpose flour
1/4 cup chickpea flour
3 tablespoons semolina or sooji or rava
1/2 teaspoon ground turmeric (turmeric powder)
1/2 teaspoon baking powder
1/2 teaspoon freshly cracked black peppercorns (black pepper powder)
2 tablespoons oil
salt (to taste)

Steps:

  • Rinse, peel and grate the zucchini using a handheld or box grater or food processor. As I have made a very small quantity I used hand held grater.
  • Add few pinches of salt to the zucchini and mix well.
  • Set aside for 15 minutes.
  • In the meantime finely chop onions, cilantro leaves, scallion greens, mince ginger and green chilies.
  • After 15 minutes, squeeze out the excess water. You can also use a tea towel or dish towel to squeeze and wipe off excess water.
  • In the meantime finely chop onions, cilantro leaves, scallion greens, mince ginger and green chilies.

Nutrition Facts : ServingSize 8 fritters, Calories 329 kcal

VEGAN ZUCCHINI FRITTERS



Vegan Zucchini Fritters image

These delicious vegan zucchini fritters are crispy on the outside and moist on the inside with a perfect savory flavor. Quick and easy for a wonderful light meal.

Provided by Alison Andrews

Categories     Appetizer     Entree     Savory

Time 27m

Number Of Ingredients 11

3 1/2 cups Grated Zucchini ((490g) measured/weighed before squeezing out excess water)
1 tsp Salt
1 cup All Purpose Flour ((125g) )
1/4 cup Nutritional Yeast
1 1/2 tsp Baking Powder
1/2 tsp Crushed Garlic
2 Spring Onions (Chopped*)
1/4 cup Vegan Butter ((56g) Melted)
2 Tbsp Olive Oil (for frying)
1 Recipe Vegan Sour Cream
Spring Onions (Chopped)

Steps:

  • Grate the zucchini and then add it to a mixing bowl. Sprinkle over the salt and mix in. Then leave it for 10 minutes. The salt will help release the excess water from the zucchini. Then use your hands to squeeze the zucchini and drain off excess water. Place the squeezed zucchini into another bowl and leave the water behind.
  • Once the squeezed zucchini is in a fresh mixing bowl, add in the flour, nutritional yeast, baking powder, crushed garlic and chopped spring onions and mix together. It will be very crumbly.*
  • Add in the melted vegan butter and mix into a thick batter.
  • Preheat the oven to 210°F (100°C) and place some parchment paper over a grill rack on a baking tray. This is where you'll place your fritters to keep them warm.
  • Add 1 Tbsp of olive oil to a frying pan and let it get hot. Once hot, use an ice cream scoop/cookie scoop to scoop out even sized amounts of batter into the frying pan. If you don't have a cookie scoop just use around 1/4 cup for each fritter. Use your spatula to press it down from the top and flatten. Depending on the size of your pan you can cook a few at a time. I was able to do 4 at a time.
  • Let it cook for a few minutes and then flip over - around 3 minutes per side. When both sides are nicely browned, then transfer your cooked fritters to the baking tray in the warmed oven to stay warm.
  • Add the remaining Tbsp of olive oil to the frying pan and repeat with your next batch.
  • Serve with vegan sour cream and chopped spring onions.

Nutrition Facts : ServingSize 1 Fritter, Calories 142 kcal, Sugar 1.6 g, Sodium 417 mg, Fat 7.9 g, SaturatedFat 2.2 g, Carbohydrate 14.6 g, Fiber 1.3 g, Protein 2.9 g

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  • Place the grated zucchini into a medium-sized bowl. Sprinkle with salt and stir to combine. Let the zucchini sit for 30 to 60 minutes.
  • Transfer the zucchini to a colander and press out the excess water. Alternatively, wrap the zucchini in a clean towel and wring out the water.
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  • Grate the zucchini until you have about 2 packed cups worth. Salt the grated zucchini lightly, and then place in a sieve to drain. Gently press down the shredded zucchini to help remove excess moisture.Alternative: you can also press the zucchini by laying it across paper towels and then the paper towels across a light cloth. Roll the cloth tightly and press down on the zucchini inside it once rolled. This method ensures that more moisture is released from the zucchini than the colander method.
  • Then, once the zucchini has drained, combine it along with all the ingredients together in a mixing bowl. Let the mixture rest for 10 minutes.
  • Then, form medium-sized patties, and fry for 2 - 3 minutes on each side in a skillet with olive oil over medium heat, or until perfectly golden brown.


VEGAN ZUCCHINI POTATO FRITTERS - CHRIS SAYS NATURE
2021-07-29 These vegan zucchini potato fritters are just so delicious. They are very easy to make and the recipe requires only a few ingredients. Vegan zucchini fritters are perfect for a healthy lunch or simple dinner. This recipe is not only for zucchini lovers. These gluten-free potato zucchini fritters are perfectly flavored, and you can’t taste the ...
From chrissaysnature.com
Cuisine American
Total Time 30 mins
Category Main Course, Side Dish


HIGH PROTEIN VEGAN ZUCCHINI FRITTERS - VEGAN WITH CURVES
2021-08-09 Unlike traditional zucchini fritters, each fritter has 12 grams of protein because of the added white beans and quinoa! They make a great main course to go with: Cucumber Chickpea Tomato Salad. large green salad. topped with vegan sour cream. serve with unsweetened vegan yogurt.
From veganwithcurves.com
Ratings 1
Calories 211 per serving
Category Appetizer, Main Course


24 BEST VEGAN ZUCCHINI RECIPES | FORKS OVER KNIVES

From forksoverknives.com
5/5 (3)
Published 2020-08-21
Estimated Reading Time 4 mins


CRISPY VEGAN ZUCCHINI FRITTERS (KOREAN ZUCCHINI PANCAKES ...
2021-07-02 I recently shared a recipe for Korean vegetables pancakes (buchimgae), which sparked my interest in fritters, pancakes, and all things super crispy – which is where the inspiration for this vegan zucchini fritters recipe comes from (and my vegan, gluten-free veggie fritters!). With a simple combination of just 5 ingredients and under 30 minutes, you can …
From alphafoodie.com
5/5 (3)
Total Time 25 mins
Category Appetizer, Side, Snack
Calories 129 per serving


PREETY'S KITCHEN: BEST VEGAN ZUCCHINI FRITTERS EVER
2013-10-10 Best Vegan Zucchini Fritters Ever This recipe is easy and fritters taste crazy good , crispy on outside and creamy on the inside .These easy Zucchini Fritters are a delicious way to make use of zucchini when it starts overflowing gardens and markets near you.I like these best as a starter—or just as they are, along with a green salad, for a meat-free, summer’s lunch.
From preetyskitchen.blogspot.com


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