Zucchini Noodles With Goat Cheese Recipes

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CREAMY GOAT CHEESE PASTA WITH ZUCCHINI AND TOMATOES



Creamy Goat Cheese Pasta with Zucchini and Tomatoes image

Zucchini and tomatoes bring fresh summertime flavour to this quick and easy pasta recipe. Together with a creamy goat cheese sauce, it's a simple and delicious family meal.

Provided by Marie

Categories     Dinner

Time 25m

Number Of Ingredients 10

8 oz uncooked linguine (or pasta of your choice)
6 oz soft unripened goat cheese
½ cup pasta water
1-2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 small onion (8 oz), chopped
1 medium zucchini, quartered lengthwise and chopped
1 heaping cup (8 oz), grape tomatoes, halved
2 tbsp fresh basil, sliced
Salt and pepper, to taste

Steps:

  • Boil the linguine pasta in salted water according to package directions until al dente. Drain and reserve ½ cup of pasta water.
  • In a large bowl, whisk together the reserved pasta water with the goat cheese, lemon juice, salt, and pepper until the sauce is smooth and creamy. Place the pasta into the sauce and gently toss (using tongs) until it is well coated. Set aside.
  • In a medium skillet at medium-high heat, add the olive oil and onion and sauté until translucent, about 2-3 minutes. Add in the zucchini and tomatoes and stir occasionally, until the zucchini is tender-crisp, another 2-3 minutes.
  • Plate the pasta and then top with the sautéed vegetables. Sprinkle with fresh basil and taste for additional salt and pepper. Best served immediately.

Nutrition Facts : Calories 279 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 13 grams fat, Fiber 3 grams fiber, Protein 13 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 278 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

GARLIC GOAT CHEESE ZUCCHINI NOODLES



Garlic Goat Cheese Zucchini Noodles image

These garlic goat cheese zucchini noodles are a great low-carb option. Creamy, garlicky noodles with a hint of spice. A perfect side dish for any meal.

Provided by David & Debbie Spivey

Categories     Side Dish

Time 20m

Number Of Ingredients 6

4 zucchini (medium, spirialized or use a vegetable peeler to peel long ribbons of zucchini)
1 tablespoon unsalted butter
1 tablespoon extra virgin olive oil
1 clove garlic (minced)
¼ teaspoon red chili flakes
4 ounces plain goat cheese

Steps:

  • Heat butter and olive oil in a nonstick skillet over medium-high heat.
  • Add chili flakes and garlic. Saute until fragrant, about 30 seconds.
  • Add the zucchini to the pan and toss with tongs for 1 to 2 minutes. Sprinkle in salt and pepper.
  • Just as the zucchini noodles begin to soften, but before they start shedding water, add the goat cheese.
  • Cook just until the sauce is heated. This is a quick process. Remember the more you cook the noodles the more water is extracted, making the sauce runny.
  • Serve immediately.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 7 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 122 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

GOAT CHEESE-STUFFED ZUCCHINI BLOSSOMS WITH ZUCCHINI NOODLES



Goat Cheese-Stuffed Zucchini Blossoms with Zucchini Noodles image

Provided by Anne Burrell

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 19

Vegetable oil, for deep-frying
1 1/2 cups soft goat cheese
1/2 cup grated Parmesan cheese
1 bunch flat leaf parsley, chopped
1 bunch chives, chopped
Kosher salt
8 zucchini blossoms, stamens removed
1 1/2 cups all-purpose flour
3/4 cup dry white wine
2 to 3 tablespoons extra-virgin olive oil
1 anchovy
1 garlic clove, smashed
1 teaspoon fresh oregano leaves, chopped
Crushed red pepper flakes
1 pint cherry tomatoes, halved
2 large zucchini, julienned
Kosher salt
One 4-ounce block Parmesan cheese
2 cups arugula

Steps:

  • For the blossoms: Heat the oil to 375 degrees F in a heavy-bottomed pot over medium-high heat.
  • Combine the goat cheese, Parmesan, parsley and chives in a medium bowl. Season with salt. Spoon the mixture into a piping bag; cut a hole in the bag. Gently pipe the mixture into the zucchini blossoms and pinch the ends together a bit.
  • Whisk together the flour and white wine in a medium bowl. Working in batches so you don¿t crowd the pot, dip each blossom into the batter and then carefully place in the hot oil. Cook until lightly puffed and golden, about 3 minutes. Remove the blossoms from the oil and drain on paper towels. Season with salt immediately.
  • For the noodles: Coat a large skillet with some olive oil, add the anchovy, garlic, oregano and some red pepper flakes, and turn the heat to medium. When the garlic gets brown and aromatic, remove it from the skillet and discard. Add the tomatoes, some salt, and 1/4 cup water. Cook, shaking the pan occasionally, until the water is reduced by about half.
  • Remove the skillet from the heat, add the zucchini noodles and toss until just wilted. Taste and season.
  • Toss the arugula with some olive oil and salt and divide it among 4 dinner plates. Top the arugula with some zucchini pasta and 2 zucchini blossoms, shave some Parmesan over the tops, and serve.

LEMON GARLIC CHICKEN WITH GOAT CHEESE AND ZUCCHINI NOODLES RECIPE - (4.4/5)



Lemon Garlic Chicken with Goat Cheese and Zucchini Noodles Recipe - (4.4/5) image

Provided by á-171698

Number Of Ingredients 13

LEMON GARLIC CHICKEN:
6 chicken thighs, skin-on, bone-in
1/4 cup extra-virgin olive oil
9 cloves garlic, minced
1/3 cup white wine
2 lemons, zest of
1 lemon, juiced
1 tablespoon fresh herbs, chopped fine (I used thyme, oregano, and a little rosemary)
Kosher salt and freshly ground black pepper
1 small log fresh goat cheese
1 lemon, cut into 8 slices lengthwise
ZUCCHINI NOODLES:
3 large zucchini

Steps:

  • LEMON GARLIC CHICKEN: Divide the goat cheese into 6 equal portions. Using your fingers, loosen the skin from one side of the chicken thigh to form a pocket for the goat cheese. Try to keep the skin connected to the thigh on the other sides as much as possible, but don't fret about it if it comes loose. Place a portion of goat cheese under the skin of each thigh, then press down gently on top of the skin to distribute the goat cheese over the thigh. Season the chicken liberally with salt and pepper. Over medium heat on stovetop, heat olive oil in the tagine (or a Dutch oven). Add the garlic and cook, stirring, for about 1 minute. Do not allow garlic to brown. Add wine, lemon zest, lemon juice, herbs, and 1/2 teaspoon of salt. Place the chicken thighs skin-side-up over the sauce in the tagine. Brush the thighs with the sauce. Tuck the lemon wedges in the tagine among the chicken pieces. Simmer for 30-40 minutes until the chicken thighs are tender and cooked through; occasionally brush the thighs with more sauce. Spoon off the excess fat and oil from the tagine and reserve for cooking vegetables. (If making zucchini noodles, just toss a couple tablespoons of the fat with the zucchini and saute until tender, but not falling apart.) Start the broiler and place the bottom part of the tagine with the chicken a few inches below the flames or broiler element. Broil until the tops of the thighs are crispy and well-browned. Allow the chicken to rest a few minutes so you don't burn yourself. Serve hot with pan juices...Enjoy! ZUCCHINI NOODLES: I skimmed off the excess fat from the cooked chicken and used it to quickly saute the zucchini. The fat from the chicken was already infused with garlic, lemon, and herbs, so no additional seasoning was necessary except a sprinkle of salt and pepper. The texture of the noodles was just like spaghetti - you could even twirl it on your fork.

ZUCCHINI SPAGHETTI WITH GOAT CHEESE AND SUN DRIED TOMATOES



Zucchini Spaghetti with Goat Cheese and Sun Dried Tomatoes image

Quick and easy zucchini spaghetti noodles with goat cheese and sun dried tomatoes.

Provided by Ashley Stock

Categories     side dish, main course

Time 7m

Yield 2-4

Number Of Ingredients 6

3 zucchinis
4 ounces sun dried tomatoes in olive oil
¼ cup of crumbled goat cheese (or more to taste)
¼ tsp of cayenne pepper
salt and pepper to taste (and the good sea salt, not table salt)
yep, that's it

Steps:

  • Use your tool/mandolin and turn all your zucchini into spaghetti-like noodles. Be sure to cut the zucchini length-wise so that your noodles are long. I didn't peel my zucchini in advance because I like the peel, but you totally could.
  • Place the zucchini noodles in a microwave safe dish with a lid. Microwave on high for 2 minutes. You want the noodles firm but not mushy. I like to taste test to see if the firmness is correct after 2 minutes--if not, continue to microwave in 30 second intervals. I like mine to still have a bit of firmness and crunch.
  • While the noodles are still hot, add the sun dried tomatoes and goat cheese crumbles. Stir until all ingredients are combined. Now add the cayenne pepper--just a bit at a time because this stuff is super spicy (but it adds such great flavor). Now salt and pepper to taste.

MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE



Mediterranean Zucchini Noodles with Goat Cheese image

These easy Mediterranean zucchini noodles with goat cheese, spinach, walnuts, and sun-dried tomatoes are so delicious! Enjoy them as a side dish or a light lunch.

Provided by Diabetic Foodie

Categories     Side Dishes

Time 25m

Number Of Ingredients 11

¼ cup walnuts ((chopped))
4 ounces sun-dried tomatoes in olive oil ((thinly sliced))
3 tablespoons olive oil ((from the jar of sun-dried tomatoes))
1 pound zucchini noodles
½ teaspoon Herbes de Provence
2 garlic cloves ((chopped))
kosher salt
freshly ground black pepper
¼ cup white wine or water
3 ounces baby spinach
4 ounces goat cheese or feta cheese ((crumbled))

Steps:

  • Place the walnuts in a small nonstick skillet over medium heat. Cook, tossing constantly, until the walnuts are slightly browned and fragrant. Remove from heat and let cool.
  • Heat 1½ tablespoons of olive oil from the jar of sun-dried tomatoes in a large skillet over medium heat.
  • Add the zucchini noodles, Herbes de Provence, garlic, salt, and pepper. Cook, stirring occasionally, until the noodles have begun to soften, about 5 minutes.
  • Transfer the noodles to a serving bowl.
  • Add the remaining 1½ tablespoons of olive oil to the pan along with the wine, sun-dried tomatoes, and spinach. Cook, stirring occasionally, until the spinach has wilted.
  • Top the zucchini noodles with the spinach mixture and garnish with the walnuts and cheese.

Nutrition Facts : ServingSize 1 cup, Calories 252 kcal, Carbohydrate 9.3 g, Protein 7.1 g, Fat 21.1 g, SaturatedFat 5.4 g, Cholesterol 25 mg, Sodium 476.4 mg, Fiber 2.1 g, Sugar 3.9 g, UnsaturatedFat 12.7 g

ZUCCHINI NOODLES WITH GOAT CHEESE



Zucchini noodles with goat cheese image

Vegetarian dish with zucchini noodles

Provided by Karalyncronk

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 6

I large Red bell pepper Chopped
1 Pkg Mushrooms Sliced then half
2 Cloves Garlic Minced
5 ounces Goat cheese
Shake White wine vinegar
3 medium Zucchini Peeled

Steps:

  • Peel zucchini then with a peeler slice it until you come to seeds. Pour salt over the noodles placed in a colander and let drain for 4 to 12 hours. Rinse off noodles and pat with a paper towel and use as noodles. Sauté in oil the peppers, mushrooms ( you can use shiitake mushrooms for a more meaty taste). Garlic and a splash of vinegar. At the end of sautéing add goat cheese. Until it melts and becomes creamy. Add noodles just to warm and serve

Nutrition Facts : Calories 174 calories, Fat 11.0560721163 g, Carbohydrate 9.911097358425 g, Cholesterol 27.99515406125 mg, Fiber 2.7704999935627 g, Protein 10.732483856225 g, SaturatedFat 7.39182759076125 g, ServingSize 1 1 Serving (251g), Sodium 200.49005495625 mg, Sugar 7.1405973648623 g, TransFat 0.798362461255001 g

ZUCCHINI GRATIN (GOAT CHEESE)



Zucchini Gratin (goat Cheese) image

This makes a tasty side dish that won't overpower your main dish, and is attractive as well. I always peel my zucchini first, but I'll leave that up to your personal preference. I also use the slightly aged goat cheese, not the really soft one. Preparation time does not include cooling time for the zucchini mixture.

Provided by FlemishMinx

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs zucchini, coarsely shredded
salt, to taste
black pepper, to taste
2 tablespoons olive oil, divided
2 cloves garlic, minced
1/4 cup chopped parsley
2 tablespoons chopped fresh basil or 2 teaspoons dried basil
2 beaten eggs
4 ounces goat cheese
nonstick cooking spray
2 tablespoons dry breadcrumbs

Steps:

  • Pre-heat the oven to 400 °F, and coat a 1-quart shallow baking or casserole dish with non-stick spray.
  • Place the shredded zucchini in a bowl and add salt to taste, mixing well.
  • This will be a seasoning as well as an agent to draw out moisture.
  • Let stand for 5 minutes, then drain the water that has collected at the bottom of the bowl.
  • Heat 1 TBS olive oil over medium heat in a large non-stick skillet.
  • Add the zucchini and black pepper to taste, and cook for approximately 10 minutes or until all the moisture has evaporated.
  • If this goes well beyond 10 minutes, you may drain the zucchini and return to the skillet, but you really do want to get rid of all the moisture.
  • Add the garlic, mix well and cook 5 minutes more, stirring as needed.
  • Stir in the parsley and basil, and remove from heat.
  • Allow the mixture to cool to room temperature.
  • Beat the eggs and goat cheese together in a bowl.
  • This may be done with a whisk, but do try to break the cheese down into small bits and incorporate well with the eggs.
  • Stir the cooled zucchini into the egg mixture, then spoon into the baking dish.
  • Top with bread crumbs and drizzle the remaining TBS olive oil over the top.
  • Bake until golden brown, approximately 20 to 30 minutes.

FIVE INGREDIENT ZUCCHINI GOAT CHEESE PASTA



Five Ingredient Zucchini Goat Cheese Pasta image

This zucchini goat cheese pasta is a love letter to summer produce. It's inspired by Jennie Cook's recipe for zucchini butter and couldn't be simpler to make or enjoy.

Provided by Jo

Categories     Dinner

Time 50m

Number Of Ingredients 7

3 T extra virgin olive oil
2 1/2 lbs zucchini (about 3 medium), grated on the largest holes of box grater
1 tsp kosher salt
1/2 lb dried pasta, short shapes are best
4 ounces soft goat cheese, like chevre
1/2 C chopped parsley (or other tender herb)
Zest and juice of one lemon

Steps:

  • Heat the oil in a large skillet over medium low heat. Add the zucchini and salt. Cook for 30 minutes, stirring occasionally, making sure nothing is sticking to the bottom of the pan (lowering the heat if it does). Until most of the liquid that the zucchini leaches out has been evaporated and the zucchini takes on a jammy consistency. Set aside.
  • Boil the pasta in a large pot of heavily salted water until just al dente. Reserve about a cup of the water and drain the pasta. Add the pasta to the pan with zucchini butter and toss with half of the reserved pasta cooking liquid over medium heat. Add the goat cheese, parsley, lemon zest, and lemon juice. Stir to combine, adding more pasta water if necessary.
  • Serve immediately.

Nutrition Facts : Calories 458 calories, Sugar 9 g, Sodium 439 mg, Fat 20.8 g, SaturatedFat 7.8 g, TransFat 0 g, Carbohydrate 52.7 g, Fiber 4.9 g, Protein 17.3 g, Cholesterol 22.4 mg

PASTA WITH ZUCCHINI AND GOAT CHEESE



Pasta With Zucchini and Goat Cheese image

Knowing that one can never have too many zucchini recipes, I wrote this down on a piece of scrap paper in the waiting room at a doctor's office. It's super tasty and simple, perfect for a weeknight. The goat cheese makes a creamy sauce for the linguine, and complements the flavor of the sauteed squash nicely. In addition to the lemon zest, I recommend adding some thinly sliced fresh basil when serving. From Real Simple (June 08).

Provided by chiclet

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

12 ounces linguine
1 tablespoon extra virgin olive oil
1 lb zucchini, thinly sliced
2 garlic cloves, chopped
5 ounces goat cheese, crumbled
2 teaspoons lemon zest
salt & pepper

Steps:

  • Cook pasta according to package instructions; reserve 1 C cooking water, drain and return to pot.
  • Heat oil in a medium skillet over medium-high heat. Add zucchini, 1/2 tsp salt, 1/4 tsp pepper and cook, stirring frequently, until zucchini is tender and liquid is evaporated (about 5 min.).
  • Stir in garlic and cook 1 minute more.
  • Add all but 2 T of the goat cheese to the pasta. Add reserved pasta water, 3/4 tsp salt and 1/4 tsp pepper. Stir until creamy.
  • Serve pasta topped with zucchini, lemon zest, and remaining goat cheese.

Nutrition Facts : Calories 496.9, Fat 15.5, SaturatedFat 8.1, Cholesterol 28, Sodium 198.5, Carbohydrate 69.2, Fiber 4.1, Sugar 4.4, Protein 20.3

PASTA WITH ZUCCHINI AND GOAT CHEESE



Pasta With Zucchini and Goat Cheese image

Pasta With Zucchini and Goat Cheese

Provided by Sara Quessenberry

Time 20m

Number Of Ingredients 7

12 ounces linguine (3/4 box)
1 tablespoon olive oil
1 pound zucchini, sliced into thin half-moons
kosher salt and pepper
1 clove garlic, chopped
5 ounces fresh goat cheese, crumbled
2 teaspoons grated lemon zest

Steps:

  • Cook the pasta according to the package directions. Reserve 1 cup of the cooking water, drain the pasta, and return it to the pot.
  • Meanwhile, heat the oil in a medium skillet over medium-high heat. Add the zucchini, ½ teaspoon salt, and ¼ teaspoon pepper.
  • Cook, stirring, until the zucchini is tender and any liquid has evaporated, about 5 minutes.
  • Stir in the garlic and cook 1 minute more.
  • Add all but 2 tablespoons of the cheese to the pasta. Add the reserved cooking water, ¾ teaspoon salt, and ¼ teaspoon pepper. Stir until creamy.
  • Serve the pasta topped with the zucchini, lemon zest, and remaining 2 tablespoons cheese.

Nutrition Facts : Calories 455 kcal, Carbohydrate 68 g, Cholesterol 16 mg, Protein 20 g, SaturatedFat 6 g, Sodium 746 mg, Sugar 6 g, Fat 12 g, UnsaturatedFat 0 g

21 EASY WAYS TO USE GOAT CHEESE



21 Easy Ways To Use Goat Cheese image

These goat cheese recipes are so easy and delicious! From muffins to pasta to dip and pizza, goat cheese adds so much flavor to any meal.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 21

Blueberry Goat Cheese Scones
Zucchini Goat Cheese Muffins
Baked Goat Cheese
Puff Pastry Bites with Goat Cheese and Jam
Tomato Goat Cheese Pasta
Herbed Goat Cheese Stuffed Mushrooms
Roasted Goat Cheese Stuffed Dates
Apple and Honey Goat Cheese Appetizer
Honey, Walnut and Goat Cheese Crostini
Roasted Garlic Goat Cheese Dip
Roasted Brussels and Goat Cheese
Goat Cheese u0026amp; Caramelized Onion Pizza
Goat Cheese Mushroom Gnocchi
Roasted Sweet Potatoes with Goat Cheese u0026amp; Sage
Honey and Spice Goat Cheese Grilled Cheese
Roasted Butternut Squash with Goat Cheese and Pomegranate
Goat Cheese Tomato Galette
Herb and Goat Cheese Puff Pastry Bites
Roasted Beet Goat Cheese Salad
Cranberry Pecan Goat Cheese Truffles
Raspberry Goat Cheese Cheesecake

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a goat cheese recipe in 30 minutes or less!

Nutrition Facts :

TOMATO BASIL ZUCCHINI PASTA WITH GOAT CHEESE AND ASPARAGUS



Tomato Basil Zucchini Pasta with Goat Cheese and Asparagus image

Provided by Ali Maffucci

Time 55m

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 large clove of garlic (minced)
1/3 cup diced red onions
1 14 oz can diced tomatoes with juices
salt and pepper (to taste)
5 large asparagus spears
2 medium zucchinis
1 tablespoon chopped basil + more to garnish
2 oz goat cheese
red pepper flakes (to garnish)

Steps:

  • Place a large skillet over medium heat and add in the olive oil. Once oil heats, add in the garlic and onions and cook for 2-3 minutes or until onions start to soften and become translucent.
  • Add in the tomatoes and season with salt and pepper. Bring to a boil and then reduce heat and simmer for 20-25 minutes.
  • While sauce cooks, spiralize the zucchinis and shave the asparagus by peeling it into strips with a vegetable peeler. Keep the asparagus tips for future use and toss the remaining asparagus stalks. You can also include the asparagus tips, if you'd like, but I didn't.
  • Once sauce is done, place another large skillet over medium-high heat and once heated, add in the zucchini noodles and asparagus. Let cook for 2-3 minutes or until al dente.
  • While zucchini cooks, add in the basil to the tomato sauce and stir for 1 minute. Then, remove from heat and stir in the goat cheese.
  • When noodles are done, add to the pan with the sauce and toss to combine (alternately, you can combine both in a large mixing bowl and toss that way, if you don't have a wide enough skillet to accommodate the noodles.)
  • Divide the pasta mixture into bowls, top with remaining goat cheese and garnish with extra basil and red pepper flakes.

PASTA WITH GOAT CHEESE AND ZUCCHINI



Pasta with Goat Cheese and Zucchini image

Pasta with goat cheese and zucchini. The perfect weekend night dish - easy and flavorful - and ready in under 30 minutes.

Provided by Geraldine

Time 25m

Number Of Ingredients 10

2 cups penne pasta
3 small/medium sized zucchini (about 1 pound) - quartered vertically then sliced into 1/4″ slices.
1 veggie bouillon cube
3 tbs olive oil
3 large cloves of garlic - minced
1/4 tsp red pepper flakes
2.5 oz of goat cheese - half a 5 oz package - crumbled
1/2 large lemon - about 3 tbs
1/4 cup slivered almonds - toasted
2 tbs minced parsley - I used flat leaf parsley

Steps:

  • Bring a large pot of water to boil. Add bouillon cube and pasta and cook according to package instructions. Before draining pasta, set aside a little pasta water to add to the sauce if the pasta seems too dry.
  • In a large sauté pan, toast almonds over high heat for 1 minute until slightly browned. Shake the pan continuously so they don't burn. Set aside.
  • Using the same large sauté pan, heat 1 tbs of olive oil over medium heat and add the zucchini, one clove of minced garlic and 8 twists of black pepper from a pepper mill. Stir occasionally until zucchini is nicely brown and cooked through - about 8 minutes.
  • When pasta is done, drain and set aside in the colander. In the same pan that you cooked the pasta, add 2 tbs olive oil, 2 minced cloves of garlic, lemon juice and red pepper flakes. The pan will be hot so swirl the ingredients around for 30 seconds then add in the drained pasta and most of the crumbled goat cheese. Stir to combine. Add in the cooked zucchini, toasted almonds and minced parsley. Toss gently to combine. If pasta and goat cheese sauce seem dry then add a few tablespoons of reserved pasta water to loosen up the sauce. Sprinkle a little crumbled goat cheese on the top of the dish before serving. Serve immediately.

ZUCCHINI NOODLES RECIPE



Zucchini Noodles Recipe image

Zucchini noodles, also known as "zoodles," are a wholesome gluten-free alternative to pasta. Learn how to make and cook them.

Provided by Kristina Vanni

Categories     Dinner     Entree     Side Dish     Lunch

Time 10m

Number Of Ingredients 2

1 whole fresh zucchini
1/3 cup pasta sauce

Steps:

  • Gather the ingredients.
  • For spiral-shaped zucchini noodles, use a spiralizer tool. If you plan to cook the noodles, use a thicker blade. This results in larger zucchini noodles that, when cooked, maintain their shape better and have more of an al dente texture .
  • Wash and dry the zucchini. Budget approximately one medium sized zucchini per serving of zucchini noodles.
  • If you plan to make spiralized zucchini noodles, trim the top of the zucchini.
  • Secure the zucchini into your spiralizer appliance. Our spiralizer uses a long metal skewer pushed through the center of the zucchini on one end to hold it steady. The other end is held in place with a plate covered in sharp spikes.
  • Turn the crank handle to push the zucchini through the spiralizer blades. Place a bowl on the other end to catch the zucchini noodles as they come out through the spiralizer.
  • Continue to rotate the crank until you hit the end of the zucchini.
  • In a large saucepan, gently heat your favorite pasta sauce. Prepared pesto sauce with a touch of cream or a fresh marinara sauce both work well with zucchini noodles.
  • Add the spiralized zucchini noodles to the pan with the warm sauce. Carefully toss the noodles with the sauce and cook for about 2 minutes, or until just softened. Do not overcook or the zucchini noodles will become soggy and lose their shape.
  • If desired, additional fresh vegetables or fresh herbs can be added to the zucchini noodles. Once the noodles are cooked al dente, remove from the heat to prevent overcooking.
  • If you do not have a spiralizer, zucchini noodles can also be made using a vegetable peeler. Using this method the zucchini will be cut into long, very thin ribbon-like noodles.
  • Noodles made with a vegetable peeler tend to be quite thin and are best suited for raw preparations. For a fresh zucchini noodle salad, simply toss the zucchini ribbons with a light dressing of olive oil and vinegar. Season with coarse salt and freshly ground black pepper. Additional fresh vegetables or herbs can be added as well.

Nutrition Facts : Calories 74 kcal, Carbohydrate 12 g, Cholesterol 2 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, Sodium 387 mg, Sugar 8 g, Fat 2 g, ServingSize 1 bowl (1 serving), UnsaturatedFat 0 g

LEMON CHICKEN & ZUCCHINI NOODLES WITH GOAT CHEESE



Lemon Chicken & Zucchini Noodles with Goat Cheese image

Using up the abundance of summer squash, this dish brings life to zucchini noodles! Fresh lemon juice, fatty, creamy, goat cheese, glazed chicken and pops of basil make this dish a must make. Like now.

Provided by Allie

Number Of Ingredients 10

1 pound of chicken diced into 1-2 inch cubes
4 ounces of goat cheese
4 cups of zucchini noodles (about 4 medium zucchini)
3 tablespoons of fresh lemon juice (about 1.5 lemons)
1 tablespoon of balsamic vinegar
2 tablespoons of minced garlic (about 4 cloves)
1 teaspoon of sea salt
Extra virgin olive oil for the pan
Fresh cracked black pepper
Fresh basil for topping

Steps:

  • Use a spiralizer to create the zucchini noodles, peel the green skin, and then zoodle them. Do not salt them, just let them sit on a paper towel.
  • Dice up the chicken if you already haven't, you want 1-2 inch pieces. Toss the salt and plenty of fresh cracked black pepper in the chicken and mix around.
  • Heat a cast iron skillet on medium low, splash some olive oil in the pan, start cooking the chicken.
  • Cook the chicken, stirring to brown on all sides, when it is close to being almost cooked through (about 8-10 minutes) add the 1 tablespoon of balsamic vinegar and scrape the bottoms. You are deglazing the pan, and creating a "sticky" chicken.
  • Right before the chicken is done, add the lemon juice, and the garlic and stir reducing for a few more minutes until the chicken is fully cooked. Check the chicken by pressing a piece down in the middle. It should be firm and spring back.
  • Chicken should be sticky, and glazed. Remove the chicken, set aside. Clean the pan, and toss the zucchini in the pan to saute for a couple minutes (just a splash of olive oil), you want them to retain their freshness and not be soggy!
  • Combine noodles, goat cheese, and a portion of chicken for each individual plate or all in one bowl. You can add a little more seasoning using more salt and pepper at the end. Splash the dish with additional olive oil. Toss in basil leaves and red pepper flakes!

Nutrition Facts : ServingSize 4 ounces of chicken, 1 cup of zoodles, Calories 280, Fat 10, Carbohydrate 7, Fiber 1, Protein 42

ZUCCHINI NOODLES WITH OLIVES, MARINARA AND GOAT CHEESE (GLUTEN-FREE, HEALTHY, LOW-CARB, VEGETARIAN)



Zucchini Noodles with Olives, Marinara and Goat Cheese (gluten-free, healthy, low-carb, vegetarian) image

A 15 minute quick and delicious dish with only 7 ingredients. Zucchini Noodles with Olives, Marinara and Goat Cheese.. you won't be able to put your fork down.

Provided by Nisha @ honeywhatscooking

Time 13m

Number Of Ingredients 10

Extra Virgin Olive Oil - 1 tbsp
Crushed Red Pepper - 1/2 tsp
Garlic - 3 cloves (chopped)
Fresh Zucchini Noodles - 1 (16 ounce package)
Salt - to taste (not a lot)
Black Pepper - to taste
Marinara Sauce - 12 ounces (1/2 a jar - I used Rao's Marinara)
Kalamata Olives - 7 pieces
Fresh Basil - handful (julienne)
Trader Joe's Herb Goat Cheese - crumble some on top

Steps:

  • Chop up the garlic.
  • Heat up a skillet on medium heat. Once hot, add extra virgin olive oil followed by crushed red pepper.
  • Once the pepper flakes sizzle, add garlic and cook for only 10 seconds to prevent burning.
  • Add the zucchini noodles and toss. Allow the noodles to cook for 3-5 minutes while stirring in between.
  • In a separate pot on high heat, heat up half a jar of your favorite marinara sauce.
  • Add a few olives for extra flavor.
  • Cover with a lid so it heats up quick.
  • In the meantime, julienne fresh basil leaves. Set aside.
  • Check on the zucchini noodles, should be done. Season with very little salt and some black pepper. The jarred marinara sauce will have enough salt.
  • Once the sauce is done. Add the desired amount of sauce to your zoodles.
  • Toss.
  • Top with fresh basil.
  • Garnish with desired amount of goat cheese. Serve immediately.

ZUCCHINI "NOODLES" WITH KALE, ONION & GOAT CHEESE



Zucchini

This guilt-free "pasta" dish combines fresh zucchini noodles with sauteed kale, onions, roasted tomatoes, and creamy goat cheese. This is a sure-to-please, fresh dish that will be an instant favorite!

Provided by The Kitchen Prep

Categories     Lunch     Side Dish

Time 15m

Number Of Ingredients 9

1 tablespoon olive oil
1/2 an onion (thinly sliced)
1 clove garlic (grated or minced)
1 1/2 cups finely chopped kale leaves
1/2 cup grape tomatoes (halved)
Salt to taste
2 medium zucchini (spiralized or julienned with a vegetable peeler)
1/4 cup goat cheese (plus extra for sprinkling)
2 tablespoons toasted pine nuts

Steps:

  • In a large skillet, heat olive oil over medium heat. Add onion to skillet and saute for 2-3 minutes or until it starts softening and becoming translucent. Add garlic and stir, cooking for another minute or so.
  • Add kale, tomatoes and salt. Cook until the kale has wilted down and the tomatoes shrivel a bit.
  • Add spiralized zucchini to the pan and cook until the zucchini begins to release some of its liquid and soften.
  • Remove the skillet from the burner and add the goat cheese, tossing to coat all of the zucchini noodles. It should melt down and create a light "sauce."
  • Sprinkle pine nuts over top and sprinkle with extra goat cheese if desired. Serve immediately.*

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