Zucchini Noodles With Kale Onion Goat Cheese Recipes

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FIVE INGREDIENT ZUCCHINI GOAT CHEESE PASTA



Five Ingredient Zucchini Goat Cheese Pasta image

This zucchini goat cheese pasta is a love letter to summer produce. It's inspired by Jennie Cook's recipe for zucchini butter and couldn't be simpler to make or enjoy.

Provided by Jo

Categories     Dinner

Time 50m

Number Of Ingredients 7

3 T extra virgin olive oil
2 1/2 lbs zucchini (about 3 medium), grated on the largest holes of box grater
1 tsp kosher salt
1/2 lb dried pasta, short shapes are best
4 ounces soft goat cheese, like chevre
1/2 C chopped parsley (or other tender herb)
Zest and juice of one lemon

Steps:

  • Heat the oil in a large skillet over medium low heat. Add the zucchini and salt. Cook for 30 minutes, stirring occasionally, making sure nothing is sticking to the bottom of the pan (lowering the heat if it does). Until most of the liquid that the zucchini leaches out has been evaporated and the zucchini takes on a jammy consistency. Set aside.
  • Boil the pasta in a large pot of heavily salted water until just al dente. Reserve about a cup of the water and drain the pasta. Add the pasta to the pan with zucchini butter and toss with half of the reserved pasta cooking liquid over medium heat. Add the goat cheese, parsley, lemon zest, and lemon juice. Stir to combine, adding more pasta water if necessary.
  • Serve immediately.

Nutrition Facts : Calories 458 calories, Sugar 9 g, Sodium 439 mg, Fat 20.8 g, SaturatedFat 7.8 g, TransFat 0 g, Carbohydrate 52.7 g, Fiber 4.9 g, Protein 17.3 g, Cholesterol 22.4 mg

ZUCCHINI "NOODLES" WITH KALE, ONION & GOAT CHEESE



Zucchini

This guilt-free "pasta" dish combines fresh zucchini noodles with sauteed kale, onions, roasted tomatoes, and creamy goat cheese. This is a sure-to-please, fresh dish that will be an instant favorite!

Provided by The Kitchen Prep

Categories     Lunch     Side Dish

Time 15m

Number Of Ingredients 9

1 tablespoon olive oil
1/2 an onion (thinly sliced)
1 clove garlic (grated or minced)
1 1/2 cups finely chopped kale leaves
1/2 cup grape tomatoes (halved)
Salt to taste
2 medium zucchini (spiralized or julienned with a vegetable peeler)
1/4 cup goat cheese (plus extra for sprinkling)
2 tablespoons toasted pine nuts

Steps:

  • In a large skillet, heat olive oil over medium heat. Add onion to skillet and saute for 2-3 minutes or until it starts softening and becoming translucent. Add garlic and stir, cooking for another minute or so.
  • Add kale, tomatoes and salt. Cook until the kale has wilted down and the tomatoes shrivel a bit.
  • Add spiralized zucchini to the pan and cook until the zucchini begins to release some of its liquid and soften.
  • Remove the skillet from the burner and add the goat cheese, tossing to coat all of the zucchini noodles. It should melt down and create a light "sauce."
  • Sprinkle pine nuts over top and sprinkle with extra goat cheese if desired. Serve immediately.*

PASTA PRIMAVERA WITH KALE, ZUCCHINI, AND CARROTS



Pasta Primavera With Kale, Zucchini, and Carrots image

This dish is healthy and full of flavor! I keep everything organic and fresh!I crave a hearty noodle dish from time to time, but hate all the refined carbs and loaded calories. For a vegan twist, omit the cream and use vegan cheese.

Provided by yogi.chanh

Categories     Vegan

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 15

1/2 cup shredded carrot
1 cup finely chopped kale
2 -3 garlic cloves, minced
1/2 cup chopped onion
4 cups crushed tomatoes
2 tablespoons extra virgin olive oil
1/2-1 teaspoon crushed red pepper flakes, to taste
1/2 teaspoon finely chopped fresh herb (such as parsley, basil, and oregano)
1 medium zucchini, cut length wise into 1/4 inch portions (roughly 8 pieces)
1 cup breadcrumbs, mixed with
1/4 cup grated parmesan cheese
1/4 cup cream
1/2 cup grated parmesan cheese
salt
1 (16 ounce) package linguine, of choice (I use a quinoa blend)

Steps:

  • Start by cooking pasta per package directions and set aside to drain and cool. Add EVOO to pasta if you like to keep it from getting sticky.
  • In a large 3-4 qt pan, heat EVOO to medium heat and sauté onions, red pepper and garlic together until soft.
  • Add crushed tomatoes, then carrots and kale.
  • Stir and let it come to a slow boil, then turn the heat down to medium low for about 30 minutes.
  • Start on the zucchini. Preheat oven to 350 degrees.
  • Coat each side of the zucchini with breadcrumb mixture and place on a oven proof dish. Use an oil spray on dish to keep it from sticking. Bake for 10-15 minutes.
  • Add fresh herbs to red sauce, and let it cook for another 15 minutes.
  • Finish primavera sauce with cream and add salt to taste.
  • Toss pasta with red sauce to coat. Top each serving with 2 pieces of baked zucchini and grated parmesean cheese and enjoy!

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