Zucchini Salsa Burgers Recipes

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TEX-MEX TURKEY BURGERS WITH ZUCCHINI SALAD



Tex-Mex Turkey Burgers with Zucchini Salad image

Light the grill tonight for this zesty take on the classic burger, inspired by the Southwest.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 30m

Number Of Ingredients 11

2 tablespoons vegetable oil, such as safflower, plus more for grates
3 medium zucchini or yellow squash, halved lengthwise and thinly sliced crosswise
1/2 medium red onion, finely chopped
3 tablespoons fresh lime juice
Coarse salt and ground pepper
1 1/2 pounds ground turkey (93 percent lean)
2 teaspoons chili powder
4 ounces pepper Jack cheese, thinly sliced
4 thick slices country bread, halved
1 avocado, halved, pitted, peeled, and thinly sliced
Store-bought salsa, for topping (optional)

Steps:

  • Heat grill to medium-high; lightly oil grates. In a medium bowl, combine zucchini, onion, lime juice, and oil; season with salt and pepper. Let zucchini salad marinate at room temperature, 15 minutes (or refrigerate, up to 1 day).
  • Form turkey into 4 patties (4 inches each). Using thumb, make an indentation in center to prevent burgers from rounding on top. Sprinkle with chili powder; season with salt and pepper. Cover and grill until an instant-read thermometer inserted in center of a burger reads 155 degrees, 4 to 5 minutes per side.
  • Top burgers with cheese. Cover and continue to grill until cheese has melted and internal temperature reaches 165, 2 to 4 minutes more. Meanwhile, grill bread until lightly charred. Place each burger on a piece of bread; top with avocado slices, salsa, if using, and remaining bread. Serve burgers with zucchini salad.

Nutrition Facts : Calories 603 g, Fat 35 g, Fiber 6 g, Protein 46 g

ZUCCHINI SALSA



Zucchini Salsa image

I received this recipe through a friend at a weight loss group. I make at least eight batches of the salsa every year. It's truly a hit with family and friends! -Cheryl Jacobsen, Warburg, Alberta

Provided by Taste of Home

Categories     Appetizers

Time 1h20m

Yield 7 cups.

Number Of Ingredients 17

5 cups shredded zucchini (about 5 medium)
4 medium tomatoes, peeled, seeded and chopped
2 medium onions, chopped
2 medium green peppers, chopped
1 small sweet red pepper, chopped
1/2 cup packed brown sugar
1 jalapeno pepper, seeded and finely chopped
1 cup white vinegar
1 can (8 ounces) tomato sauce
2 tablespoons tomato paste
3 garlic cloves, minced
3 teaspoons ground mustard
2-1/4 teaspoons salt
3/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon each ground cumin, nutmeg and turmeric
1/2 teaspoon pepper

Steps:

  • In a Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 40-50 minutes or until thickened, stirring occasionally., Cool to room temperature. Cover and refrigerate until chilled. Serve with your favorite snack chips or grilled meats. Freeze option: Freeze cooled salsa in freezer containers. To use, thaw completely in refrigerator.

Nutrition Facts : Calories 35 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 233mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.

ZUCCHINI BURGERS



Zucchini Burgers image

With just-picked-from-the-garden-zucchini, your kids won't even know these burgers are meatless. -Kimberly Danek Pinkson, San Anselmo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 cups shredded zucchini
1 medium onion, finely chopped
1/2 cup dry bread crumbs
2 large eggs, lightly beaten
1/8 teaspoon salt
Dash cayenne pepper
3 hard-boiled large egg whites, chopped
2 tablespoons canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 467mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

SUPER SALSA BURGERS



Super Salsa Burgers image

Mix in leftover salsa with ground beef for juicy, delicious burgers.

Provided by Allrecipes Magazine

Categories     Main Dish Recipes     Burger Recipes     100+ Hamburger Recipes

Time 15m

Yield 12

Number Of Ingredients 3

1 ½ pounds ground beef
½ cup salsa
¼ cup bread crumbs

Steps:

  • Combine ground beef, salsa, and bread crumbs in a bowl using your hands. Shape into 12 patties.
  • Cook in a skillet over medium-high heat until an instant-read thermometer inserted into the centers registers 160 degrees F (71 degrees C), about 10 minutes.

Nutrition Facts : Calories 114.5 calories, Carbohydrate 2.3 g, Cholesterol 35.5 mg, Fat 7 g, Fiber 0.3 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 113.9 mg, Sugar 0.5 g

ASIAN ZUCCHINI-AND-CHICKEN BURGERS



Asian Zucchini-and-Chicken Burgers image

These tasty burgers are moist and flavorful! My family hates zucchini, but they love these burgers. Once they cook you can't even tell the zucchini is in there! The perfect way to sneak extra veggies into my family's diet while using up the bounty from the garden. Serve with a dill pickle spear on the side.

Provided by SunnyDaysNora

Categories     Main Dish Recipes     Burger Recipes     Chicken

Time 45m

Yield 4

Number Of Ingredients 22

1 pound ground chicken
2 cups shredded zucchini, squeezed dry
½ cup chopped green onions
½ cup bread crumbs
2 teaspoons Asian chile paste (such as sambal oelek)
1 teaspoon sesame oil
1 teaspoon garlic powder
1 teaspoon red pepper flakes
½ teaspoon fish sauce
½ teaspoon ground ginger
½ teaspoon ground black pepper
½ teaspoon salt
¼ cup mayonnaise
1 tablespoon chile-garlic sauce (such as Sriracha®)
2 teaspoons prepared yellow mustard
1 teaspoon sesame oil
1 teaspoon lemon juice
1 teaspoon ground black pepper
4 hamburger buns - split, toasted and buttered
4 lettuce leaves, or to taste
4 tomato slices, or to taste
4 red onion slices, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Mix ground chicken, zucchini, green onions, bread crumbs, chile paste, 1 teaspoon sesame oil, garlic powder, red pepper flakes, fish sauce, ground ginger, 1/2 teaspoon black pepper, and salt in a large bowl. Form into 4 patties and place on prepared baking sheet.
  • Bake in preheated oven for 10 minutes, flip, and continue baking until no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Whisk mayonnaise, chile-garlic sauce, mustard, 1 teaspoon sesame oil, lemon juice, and 1 teaspoon pepper together in a bowl.
  • Spread sauce onto cut sides of hamburger buns. Stack lettuce, tomato, and onion onto one side of each bun. Top vegetables with a burger and complete sandwiches with remaining bun halves.

Nutrition Facts : Calories 506 calories, Carbohydrate 47.2 g, Cholesterol 74.4 mg, Fat 20.7 g, Fiber 5.2 g, Protein 33.6 g, SaturatedFat 3.9 g, Sodium 1038.3 mg, Sugar 7.2 g

BEEF AND ZUCCHINI BURGERS



Beef and Zucchini Burgers image

A different twist on the traditional hamburger. I like any recipe that squeezes in more green vegetables.

Provided by Colbys Mom

Categories     < 30 Mins

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons mayonnaise
3 tablespoons salsa
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
2 teaspoons olive oil
1 medium onion, finely diced
1 zucchini, finely diced
1 1/4 lbs ground chuck or 1 1/4 lbs ground turkey
2 teaspoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
4 (7 inch) pita breads, warmed

Steps:

  • Make sauce: combine all ingredients in a small bowl.
  • Heat oil in nonstick skillet; add onion, half the zucchini and cook 3-4 minutes, until tender.
  • Cool.
  • Toss beef with zucchini mixture, Worcestershire sauce, salt and pepper.
  • Shape into four 1/2" thick patties.
  • Heat grill pan.
  • Grill patties 5-6 minutes per side until an instant-read thermometer inserted into side of burger registers 160 degrees (165 degrees for turkey).
  • Place burgers, sauce, and remaining zucchini inside pita.

ZUCCHINI-SALSA BURGERS



Zucchini-Salsa Burgers image

This zippy Mexican burger is made healthier with added zucchini. Your family is going to love this unique burger with it's crowd-pleasing salsa sauce.

Provided by CJAY8248

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb ground beef
1/2 cup breadcrumbs
1 egg, slightly beaten
1/3 cup zucchini, peeled, shredded and squeezed dry
1/4 cup salsa
1/3 cup purple onion, chopped
1 teaspoon chili powder
1/2 teaspoon cumin
salt and pepper
1/2 cup mayonnaise
1/4 cup salsa
1/2 teaspoon chili powder
1/2 teaspoon cumin
1 teaspoon prepared yellow mustard
4 hamburger buns
lettuce, tomato, sliced purple onion, and sliced American cheese

Steps:

  • Combine ground beef, bread crumbs, egg, zucchini, salsa, onion, chili powder, and cumin. Shape into 4 patties and refrigerate for at least 30 minutes.
  • Make sauce by combining mayo, salsa, mustard, chili powder, and cumin in a small bowl.
  • Cook burgers on a gas grill (oiled) or George Foreman Grill until done to your liking, about 4-5 minutes per side.
  • Toast buns, if desired.
  • Spread bottom bun with sauce, top with burger, cheese, and toppings of your choice. Spread more sauce on top bun and put on burger. Serve with dill pickles and french fries or potato chips.

Nutrition Facts : Calories 571, Fat 31, SaturatedFat 9.2, Cholesterol 131.2, Sodium 833.5, Carbohydrate 42.5, Fiber 2.8, Sugar 7.4, Protein 29.9

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