SAUTEED ZUCCHINI AND YELLOW SQUASH
Sautéed zucchini and yellow squash with garlic and Parmesan cheese is one of the absolute easiest ways ever to enjoy your abundant crop of summer squash! These are two of my favorite veggies, and they are absolutely delicious when pan-fried with garlic and then tossed in Parmesan! Your entire family will enjoy this healthy, easy side dish.
Provided by Angela
Categories Dinner Recipes Side Dish vegetable side dish
Time 10m
Number Of Ingredients 7
Steps:
- Heat a large skillet or frying pan and olive oil over medium high heat. Add garlic, zucchini, and yellow squash.
- Season with salt and pepper, toss to combine. Continue to cook over medium high heat, stirring frequently, until the zucchini and squash reach your desired level of tenderness.
- Once done, remove the zucchini and squash from heat and squeeze the lemon juice over. Sprinkle Parmesan cheese, then stir until well coated.
- Serve immediately.
Nutrition Facts : Calories 73 kcal, Carbohydrate 7 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 77 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
ROASTED ZUCCHINI AND SQUASH
This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.
Provided by Sonja Overhiser
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees Farenheit.
- Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
- Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
- Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.
Nutrition Facts : Calories 117 calories, Sugar 0.1 g, Sodium 226.4 mg, Fat 10.7 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.1 g, Protein 5.3 g, Cholesterol 9.6 mg
SAUTEED SQUASH AND ZUCCHINI
Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.
Provided by Food Network
Categories side-dish
Time 20m
Number Of Ingredients 6
Steps:
- Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).
ZUCCHINI SAUTE
Provided by Trisha Yearwood
Categories side-dish
Time 15m
Yield 6 to 8 Servings
Number Of Ingredients 6
Steps:
- Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.
ZUCCHINI SQUASH AND BACON SAUTé
My grandmother used to make this as I was growing up. I never liked squash but have grown to love this dish. I have tweaked it over the years as my grandmother never seasons anything.
Provided by looneytunesfan
Categories Pork
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cut bacon into approximately 1-inch size pieces and fry until crisp. Add chopped onion and sauté for a few minutes to lightly brown.
- Add sliced zucchini, minced garlic, salt, pepper and stir.
- Cover and lower heat. Simmer on low heat, stirring occasionally until squash gets soft.
- Add quartered tomatoes and simmer for 5-10 minutes more.
Nutrition Facts : Calories 575.1, Fat 51.7, SaturatedFat 17.1, Cholesterol 77.2, Sodium 970.2, Carbohydrate 12.7, Fiber 3.5, Sugar 6.6, Protein 16.5
SQUASH AND ZUCCHINI CASSEROLE
Here's a vegetable casserole that's great as a summer meal. You might want to put a cookie sheet or something under this dish as it bakes, because it sometimes bubbles over.
Provided by Ann Marie
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut the zucchini and squash into long, thin layers. Lightly grease a 7x11-inch baking dish and layer the squash, zucchini, onion and tomatoes into the baking dish. Sprinkle with cheese and add pats of butter between each layer of vegetables, and season each layer with salt and ground black pepper to taste.
- Continue this layering process until all the vegetables are used up and top this off with the remaining butter and cheese.
- Cover and bake at 375 degrees F (190 degrees C) for 20 to 30 minutes, or until vegetables are to desired tenderness and cheese is melted and bubbly.
Nutrition Facts : Calories 406.8 calories, Carbohydrate 14.6 g, Cholesterol 98.3 mg, Fat 31.9 g, Fiber 4.4 g, Protein 18.6 g, SaturatedFat 19.9 g, Sodium 721.2 mg, Sugar 5.4 g
BAKED ZUCCHINI & SQUASH
Make and share this Baked Zucchini & Squash recipe from Food.com.
Provided by catalinacrawler
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- preheat oven to 350 degrees.
- slice zucchini into ¼ slices.
- in a bowl, toss with melted butter & oregano.
- spray a baking sheet with pam and arrange zucchini in a single layer.
- sprinkle with parmesan and bake for 30 minutes. season to taste with salt & pepper.
CHEESY ZUCCHINI BAKE
A delicious summer side dish filled with zucchini, squash and cheese.
Provided by Six Sisters
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Spray an 8x10-inch baking dish sprayed with nonstick cooking spray.
- Combine zucchini, squash, onion, Italian seasoning, garlic powder and cheddar cheese in a large bowl until well combined.
- Season with salt and pepper, to taste.
- Spread the zucchini and squash mixture in prepared baking dish and bake, uncovered, for 25-30 minutes or until zucchini is tender.
- Remove baking dish from the oven, sprinkle on Parmesan cheese and return to the oven.
- Bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.
Nutrition Facts : Servingsize 1 serving, Calories 1331 kcal, Fat 89 g, SaturatedFat 38 g, Cholesterol 166 mg, Sodium 2301 mg, Carbohydrate 81 g, Sugar 14 g, Protein 54 mg
CHEESY ZUCCHINI SAUTE
Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! -Doris Biggs, Felton, Delaware
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in butter until crisp-tender. Stir in the zucchini, basil, salt and garlic powder. Cook and stir for 4-5 minutes or until zucchini is crisp-tender. Sprinkle with the cheese, tomato and olives. , Cover and cook for 4-5 minutes or until cheese is melted. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 13g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 416mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.
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