Zucchinisurprise Recipes

BAKED PARMESAN ZUCCHINI CURLY FRIES

Baked Parmesan Zucchini Curly Fries image

Zucchini that's spiralized, breaded, and baked to crispy perfection. Toss it with some parmesan cheese, and you'll never eat zucchini another way again.

Provided by Steph

Yield 6

Number Of Ingredients 6

Ingredients

2 large eggs (beaten)
1/3 cup flour
2/3 cup bread crumbs
1/2 teaspoon garlic powder
3 Tablespoons grated Parmesan cheese
1 (12 ounce) package frozen zucchini veggie spirals

Steps:

Preheat oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.
In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.
Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel. Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.
Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.
Dip in ketchup or your favorite fry sauce.

Nutrition Facts : Servingsize 1 serving, Calories 584 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 728 mg, Carbohydrate 100 g, Sugar 13 g, Protein 25 mg

ZUCCHINI SURPRISE

Zucchini Surprise image

We really enjoy this during zucchini season. My family named it when I first made and served it. It is easily done in one skillet and can be served as soup (with the juices) or main dish as it includes meat and veggies. When I lived in Texas, I included okra as one of the vegetables.

Provided by knjnjnjnjn

Categories One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb ground beef
1 medium zucchini (about 3 cups)
1 medium onion
1 large bell pepper
2 -3 medium tomatoes, or
1 (16 ounce) can stewed tomatoes
1/2 teaspoon celery salt (adjust according to taste desired)
1/2 teaspoon garlic salt (adjust according to taste)
1/2 cup shredded cheddar cheese (optional)
1/4 cup parmesan cheese (optional)

Steps:

Brown ground beef in large skillet. Drain off fat.
Cut vegetables in bite size pieces, 1/2 to 1 inch size.
Add zucchini, onion, pepper and tomatoes, squeezing tomato peices to start bringing out the juice.
Sprinkle with salt seasoning and stir.
Cover, bring to a simmer and simmer for 25 minutes, stirring occasionally; It makes it's own juice.
Serve in a soup bowl if you like the juice with it, or use a slotted spoon to serve without juice.
Sprinkle with shredded cheese and/or parmesan.

CHEESY ZUCCHINI CASSEROLE I

Cheesy Zucchini Casserole I image

This is a good, cheesy, vegetable side dish ...very easy to prepare.

Provided by DC1

Categories Side Dish Vegetables Squash Summer Squash

Time 1h20m

Yield 4

Number Of Ingredients 7

Ingredients

4 slices bread, cubed
¼ cup melted butter
2 cups cubed zucchini
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place bread cubes in a medium bowl and pour melted butter over the bread. Add the zucchini, onion, garlic salt and egg; mix well. Transfer the mixture into a 9x13 inch baking dish and top with the cheese.
Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 18.7 g, Cholesterol 136.3 mg, Fat 32.4 g, Fiber 2 g, Protein 18.9 g, SaturatedFat 19.8 g, Sodium 1076.4 mg, Sugar 4.8 g

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