0 Fat Chunky Watermelon Salsa Recipes

CHUNKY WATERMELON SALSA

Chunky Watermelon Salsa image

Make and share this Chunky Watermelon Salsa recipe from Food.com.

Provided by andypandy

Categories Sauces

Time 40m

Yield 3 cups

Number Of Ingredients 7

Ingredients

1 lime
2 cups seeded watermelon
1 cup seeded cucumber
1/4 cup sliced green onion
2 tablespoons cilantro or 2 tablespoons flat-leaf Italian parsley
2 teaspoons jalapeno peppers
1 teaspoon white sugar

Steps:

Cut watermelon into 1/2 cubes. Cut the cucumber into 1/2 cubes also. Thinly slice spring garden onions. Mince jalapeno pepper.
Cut with a small paring knife the peel and white pith away from the fruit of the lime. Cut lime into 1/4 inch size pieces.
Place the lime into a medium sized bowl. Along with any of the juices.
Add all the other ingredients and stir gently to blend.
Season with salt and pepper.
Cover and refrigerate at least 30 minutes. Can be done up to 2 hours ahead. Serve chilled with grilled fish.

CHUNKY WATERMELON SALSA

Chunky Watermelon Salsa image

Categories Condiment/Spread Fruit Low Cal Low Sodium Wheat/Gluten-Free Watermelon Summer Bon Appétit

Yield Makes about 3 1/2 cups

Number Of Ingredients 7

Ingredients

1 lime
2 cups 1/2-inch pieces seeded watermelon
1 cup 1/2-inch pieces seeded peeled cucumber
1/4 cup thinly sliced green onions
2 tablespoons minced fresh cilantro
2 teaspoons minced seeded jalapeño chili
1 teaspoon sugar

Steps:

Using small sharp knife, cut peel and white pith from lime. Cut lime into 1/4-inch pieces. Place in medium bowl. Add all remaining ingredients to same bowl. Season with salt and pepper. Toss to blend. Cover and refrigerate at least 30 minutes. (Can be prepared 2 hours ahead. Keep refrigerated.) Serve chilled.

WATERMELON & TOMATO SALSA

Watermelon & Tomato Salsa image

Sweet, juicy watermelon and spicy chiles combine to create a surprising summer salsa with a kick. It goes especially well with grilled fish. Watermelon is a refreshing ingredient to use in a salsa. I've combined it with tomatoes and jicama here, and the result is a fruity/vegetal salsa with a kick from chiles, lime and cilantro. Like the other fruit-based salsas I'm featuring this week, I like this with rilled fish, especially light-fleshed fish like halibut or mahi-mahi.

Provided by Martha Rose Shulman

Categories breakfast, brunch, dinner, lunch, sauces and gravies, appetizer, side dish

Time 30m

Yield Makes 3 cups

Number Of Ingredients 7

Ingredients

2 cups finely diced watermelon (about 6 ounces)
1 cup finely chopped tomatoes (about 1/2 pound)
3/4 cup finely diced jicama
1 to 2 serrano chiles, minced (to taste)
Salt to taste
1 to 2 tablespoons fresh lime juice (to taste)
1 to 2 tablespoons fresh lime juice (to taste)

Steps:

Combine all the ingredients in a medium bowl and stir together. Let sit for 15 to 30 minutes before serving.

Nutrition Facts : @context http, Calories 23, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 210 milligrams, Sugar 3 grams

QUICK WATERMELON SALSA

Quick Watermelon Salsa image

On hot days, this sweet combo of watermelon, pineapple and fresh cilantro has everything you want. The flavors blend beautifully, it's pretty, and it comes together in no time. -Betsy Hanson, Tiverton, Rhode Island

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 7

Ingredients

2 cups chopped seedless watermelon
1 can (8 ounces) unsweetened crushed pineapple, drained
1/4 cup chopped sweet onion
1/4 cup minced fresh cilantro
3 tablespoons orange juice
1/8 teaspoon hot pepper sauce
Tortilla chips

Steps:

In a large bowl, combine the first 6 ingredients. Cover and refrigerate for at least 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 23 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

WATERMELON SALSA

Watermelon Salsa image

From Kansas City Missouri, Pat Bremson relates, "This salsa is so good, I could just eat it with a spoon! It's wonderful over fish or chicken."

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 4 cups.

Number Of Ingredients 6

Ingredients

4 cups seeded chopped watermelon
2 tablespoons lime juice
1 tablespoon finely chopped red onion
1 tablespoon minced fresh cilantro
2 teaspoons finely chopped jalapeno pepper
1/8 teaspoon salt

Steps:

In a large bowl, combine all the ingredients. Cover and refrigerate for at least 1 hour before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON SALSA

Watermelon Salsa image

From the June/July 2004 Taste of Home. Haven't tried but looks great over chicken or fish- a really light meal!

Provided by Crocheting Mama

Categories Sauces

Time 1h20m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 6

Ingredients

4 cups watermelon, chopped and seeded
2 tablespoons lime juice
1 tablespoon red onion, finely chopped
1 tablespoon cilantro, minced
2 teaspoons jalapenos, finely chopped
1/8 teaspoon salt

Steps:

In a large bowl, combine all ingredients.
Cover and refrigerate at least one hour before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 24.5, Fat 0.1, Sodium 37.3, Carbohydrate 6.2, Fiber 0.3, Sugar 4.8, Protein 0.5

WATERMELON SALSA

Watermelon salsa image

Serve this zingy, refreshing watermelon salsa as a dip or pile on top of cheesy nachos. Deliciously moreish, it makes a lovely, light summer snack

Provided by Miriam Nice

Categories Snack

Time 10m

Number Of Ingredients 5

Ingredients

200g watermelon
2 small shallots
small bunch coriander
juice 1/2 lime
2 tbsp olive oil

Steps:

Finely chop 200g watermelon, 2 small shallots and a small bunch coriander. Mix together with juice ½ lime and 2 tbsp olive oil. Season and serve as a dip or pile on top of cheesy nachos.

Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar

SPICY WATERMELON SALSA

Spicy Watermelon Salsa image

This is a spicy-sweet salsa that starts off cool and ends in heat. It's hot, but very refreshing. I keep the seeds in the peppers for maximum heat. This was a prize-winning recipe at our neighbor's classic Cinco de Mayo party.

Provided by FrackFamily5 CA->CT

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Watermelon Salsa Recipes

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

6 cups cubed watermelon, divided
1 serrano chile pepper
½ cup salsa verde (such as Herdez®)
1 serrano chile pepper, minced
1 teaspoon taco seasoning mix
salt to taste

Steps:

Place 3 cups watermelon and 1 whole serrano chile pepper in a blender; blend on the liquefy setting until sauce is smooth.
Mix remaining 3 cups watermelon, salsa verde, minced serrano chile pepper, and taco seasoning together in a bowl. Pour watermelon sauce over watermelon mixture; toss to coat. Season salsa with salt.

Nutrition Facts : Calories 55 calories, Carbohydrate 13.4 g, Fat 0.2 g, Fiber 0.7 g, Protein 1 g, Sodium 105.5 mg, Sugar 10.3 g

WATERMELON TOMATO SALSA

Watermelon Tomato Salsa image

Terrific fruit salsa mix. Be sure to seed the tomatoes, otherwise it will be too watery. There is never anything left of this...it seems to appeal to all tastes.

Provided by Lovin life in the kitchen

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Watermelon Salsa Recipes

Time 4h25m

Yield 6

Number Of Ingredients 8

Ingredients

1 ½ cups chopped red onion
1 cup chopped cantaloupe
1 cup chopped watermelon
1 tomato, seeded and chopped
1 jalapeno pepper, seeded and chopped
¼ cup fresh lime juice
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

Mix red onion, cantaloupe, watermelon, tomato, jalapeno pepper, lime juice, and cilantro in a large bowl; season with salt and black pepper. Refrigerate at least 4 hours before serving.

Nutrition Facts : Calories 41.3 calories, Carbohydrate 10 g, Fat 0.2 g, Fiber 1.5 g, Protein 1.2 g, Sodium 8.4 mg, Sugar 6.2 g

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