10 Healthy High Protein Muffins Recipes
HEALTHY PROTEIN MORNING GLORY MUFFINS
Great recipe I made up using my juicer. Natural sugars from veggies and fruit reduce the need for large additions of sugar. My friends love these muffins! Perfect for breakfast, brunch, or a fulfilling snack.
Provided by FBULGAR
Categories Bread Quick Bread Recipes Muffin Recipes Zucchini Muffin Recipes
Time 1h35m
Yield 16
Number Of Ingredients 19
Steps:
- Run pineapple and carrots through juicer according to manufacturer's instructions. Pour juice into a container and reserve pulp in a bowl. Run zucchini through juicer and add zucchini pulp to pineapple-carrot pulp. Discard zucchini juice.
- Measure 2 cups pineapple-carrot juice. If juice doesn't reach 2 cups, add enough water to make 2 cups. Bring pineapple-carrot juice and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid has been absorbed, 15 to 20 minutes. Measure 1 cup cooked quinoa and set aside to cool.
- Preheat oven to 350 degrees F (175 degrees C). Grease 16 silicon muffin cup molds and place on a baking sheet or line a muffin tin with paper liners.
- Sift whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, and nutmeg together in a bowl.
- Mix applesauce, yogurt, sugar, eggs, coconut oil, and vanilla extract together in a bowl. Stir applesauce mixture, small amounts at a time, into flour mixture until batter is just combined. Fold the reserved 1 cup cooked quinoa, hempseed, raisins, and pineapple-carrot-zucchini pulp into batter; allow to sit for 5 to 10 minutes.
- Spoon a heaping 1/3 cup batter into each muffin cup.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 23 to 27 minutes. Cool muffins in tin for 5 minutes before removing from muffin cups.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 43.9 g, Cholesterol 34.9 mg, Fat 5.2 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 1.5 g, Sodium 346.1 mg, Sugar 15.7 g
More about "10 healthy high protein muffins recipes"
LOW-SUGAR PROTEIN MUFFINS TO MEAL PREP FOR BREAKFAST
From livestrong.com
BAKED OATMEAL PROTEIN MUFFINS RECIPE - HEALTHY …
From healthyfitnessmeals.com
10 BEST HEALTHY PROTEIN MUFFINS RECIPES | YUMMLY
From yummly.com
PROTEIN MUFFINS - THE BIG MAN'S WORLD
From thebigmansworld.com
HEALTHY BANANA BLUEBERRY MUFFINS - FOX AND BRIAR
From foxandbriar.com
20+ HIGH-FIBER BREAKFAST RECIPES THAT AREN'T OATS | EATINGWELL
From eatingwell.com
HEALTHY CARROT CAKE PROTEIN MUFFINS | AMY'S HEALTHY BAKING
From amyshealthybaking.com
12 MUFFIN TIN RECIPES FOR DINNER (ALL HIGH IN PROTEIN!)
From livestrong.com
14 HEALTHY CHERRY RECIPES | THE LEAF
From leaf.nutrisystem.com
10 BEST HEALTHY PROTEIN BREAKFAST MUFFINS RECIPES | YUMMLY
From yummly.com
2-WEEK HEALTHY MEAL PLAN #5 (HIGH FIBER, HIGH PROTEIN)
From therealfooddietitians.com
HIGH PROTEIN SNICKERDOODLE MUFFINS - KINDA HEALTHY RECIPES
From masonfit.com
10 BEST HEALTHY HIGH PROTEIN MUFFIN RECIPES | YUMMLY
From yummly.com
10 BEST HEALTHY HIGH PROTEIN MUFFIN RECIPES | YUMMLY
From yummly.com
HEALTHY MUFFIN RECIPES | EATINGWELL
From eatingwell.com
FUEL UP WITH HIGH PROTEIN MUFFIN RECIPES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
7 PROTEIN MUFFIN RECIPES - GOODCOOK
From goodcook.com
16 COZY MUFFIN RECIPES THAT ARE PERFECT FOR WEIGHT LOSS
From eatthis.com
CHOCOLATE PROTEIN MUFFINS RECIPE - WHOLESOME YUM
From wholesomeyum.com
PROTEIN BANANA MUFFINS - ERIN LIVES WHOLE
From erinliveswhole.com
HIGH PROTEIN DOUBLE BERRY MUFFINS - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
10+ DIETITIAN-FAVORITE HIGH-PROTEIN CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
FLUFFY PROTEIN MUFFINS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
HEALTHY BAKED OATMEAL (DESSERT FOR BREAKFAST!) - WHOLESOME YUM
From wholesomeyum.com
A HIGH-PROTEIN MUFFIN RECIPE FOR BUSY MORNINGS - EAT THIS NOT THAT
From eatthis.com
12 DELICIOUS AND HEALTHY PASTA RECIPES - THE HEALTHY MAVEN
From thehealthymaven.com
10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL - ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
