10 TUNA STEAK RECIPES: SEARED AHI TUNA & MORE!
These tuna steak recipes are the best ways to serve this meaty, buttery fish! Try ahi tuna seared, grilled, in tacos and more. For all the recipes, see the list above!
Provided by Sonja Overhiser
Categories Main dish
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes. (Use this time to prep the ingredients for the sauce!)
- Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating.
- Heat the oil in a medium skillet over medium high heat. Add the tuna steaks and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130 degrees Fahrenheit when measured with a food thermometer at the thickest point.
- Allow the tuna to cool for 3 minutes while you make the sauce.
- Melt the butter in a small saucepan or skillet over low heat. Once melted, add the capers (whole or chopped for a smoother sauce), finely minced parsley, the smashed garlic clove, Dijon mustard, and salt and cook until fragrant, about 3 minutes. Remove from heat and remove garlic clove.
- Slice the tuna against the grain into ½-inch slices and serve immediately with a few drizzles of the sauce.
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
15 BEST TUNA STEAKS
This great collection of Tuna Steak Recipes will show you fifteen great ways to cook your favorite fish. We especially love this tuna tataki bowl:
Provided by GypsyPlate
Categories Seafood Recipes
Number Of Ingredients 15
Steps:
- Mix all the ingredients of marinade. Reserve 2 tbsp of this marinade as dressing in a small bowl. Use rest to marinate tuna. You can marinate at least 30 minutes to couple of hours in refrigerator.
- Cook the grains according to the instruction on packet.
- Chop and dice the veggies and fruit.
- Heat oil to smoking hot in a pan. Pat dry the fish and place it in a pan.
- Watch closely as you are searing the fish. Cook 30-45 seconds per side to make it cooked outside and rare in the middle.
- Rest for couple of minutes and cut into thin slices with sharp knife.
- Place cooked rice in a bowl. Arrange fish slices along with diced mangoes, chopped red cabbage, edamame. Drizzle the dressing over all of your bowl. Sprinkle sesame seeds generously.
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
PERFECT TUNA STEAK
This ahi tuna steak recipe makes one brilliantly cooked piece of fish: in just 5 minutes! Here's how to cook tuna steak.
Provided by Sonja Overhiser
Categories Fish
Time 25m
Number Of Ingredients 5
Steps:
- Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes.
- Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating (about 3/4 teaspoon kosher salt for 8 ounces).
- Heat the oil in a medium skillet over medium high heat.
- Add the tuna steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare on the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130 degrees Fahrenheit when measured with a food thermometer at the thickest point.
- Cool for 2 minutes. Then slice the tuna against the grain into ½-inch slices and serve immediately, with the sauce if desired.
Nutrition Facts : Calories 175 calories, Sugar 0 g, Sodium 427.3 mg, Fat 6.9 g, SaturatedFat 1.4 g, Carbohydrate 0 g, Fiber 0 g, Protein 26.8 g, Cholesterol 47.6 mg
More about "15 best tuna steaks recipes"
3 WAYS TO COOK TUNA STEAK FOR A FAST DINNER THAT …
From bhg.com
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
From bowlofdelicious.com
EASY TUNA STEAK RECIPES | OLIVEMAGAZINE
From olivemagazine.com
SHEET PAN LEMON HERB TUNA STEAKS AND POTATOES
From lecremedelacrumb.com
TUNA RECIPES | JAMIE OLIVER
From jamieoliver.com
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
From jamieoliver.com
15 HEALTHY TUNA RECIPES | TASTE OF HOME
TERIYAKI TUNA STEAKS RECIPE: HOW TO MAKE IT
From bestrecipes.net-freaks.com
SIMPLE TUNA STEAK MARINADE RECIPE - 2023 - MASTERCLASS
From masterclass.com
EASY TUNA STEAK RECIPE - MASHED.COM
From mashed.com
10 BEST FRESH TUNA TUNA STEAKS RECIPES | YUMMLY
From yummly.com
EASY & JUICY CAST IRON STEAK RECIPE (MADE IN JUST 15 MINUTES)
From thedietchefs.com
TUNA STEAK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
GRILLED TUNA STEAKS RECIPE - SERIOUS EATS
From seriouseats.com
BAKED TUNA STEAKS (EASY & DELICIOUS ROASTED SEAFOOD DINNER!)
From bakeitwithlove.com
21 BEST TUNA STEAK RECIPES - COOKING CHEW
From cookingchew.com
GARLIC HERB TUNA STEAK MARINADE - CREME DE LA CRUMB
From lecremedelacrumb.com
TUNA STEAK | RECIPETIN EATS
From recipetineats.com
TUNA STEAK RECIPES - GRILLED, AHI & MORE| TASTE OF HOME
From bestrecipes.net-freaks.com
BEST GRILLED TUNA STEAK RECIPE - HOW TO MAKE GRILLED TUNA STEAK
From delish.com
TUNA RECIPES - SEARED, STEAKS, & MORE | TASTE OF HOME
From bestrecipes.net-freaks.com
THE ULTIMATE BLACKENED TUNA STEAK RECIPE - COOKING FROG
From cookingfrog.com
GARLIC HERBED GRILLED TUNA STEAKS RECIPE: HOW TO MAKE IT
From bestrecipes.net-freaks.com
TUNA STEAK RECIPES | TIKTOK
From tiktok.com
13 AMAZING RECIPES USING PEPITAS - ¡HOLA! JALAPEÑO
From holajalapeno.com
5 EASY TUNA STEAK SEASONING RECIPES FOR DELICIOUS MEALS
From hangryhanna.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love