15 Minute Zucchini Spaghetti With Tomato Sauce Recipes

ZUCCHINI SPAGHETTI WITH HOMEMADE MEAT SAUCE

Zucchini Spaghetti with Homemade Meat Sauce image

This Zucchini Spaghetti with Homemade Meat Sauce is a delicious and hearty meal your family will LOVE! Low carb, grain-free, gluten-free, and dairy-free if you omit the cheese. The meat sauce is cooked up quickly and is served over lightened up zucchini noodles making for a healthy weeknight dinner!

Provided by Lexi

Categories Dinner

Time 35m

Yield 4

Number Of Ingredients 16

Ingredients

2 tablespoon olive oil
2 cloves garlic, crushed
1 onion, chopped
3 large carrots, diced fine
1 lb. ground beef (or ground turkey)
1-15 oz. can diced tomatoes
1-15 oz. can tomato sauce
1 tablespoon Italian seasoning
2 teaspoons red pepper flakes
1 teaspoon sea salt, more to taste
1 teaspoon freshly ground pepper, more to taste
1 tablespoon fresh basil
For serving: with fresh parmesan and basil
4 large organic zucchini, spiralized
2 tablespoons extra-virgin olive oil
salt and pepper

Steps:

In a medium sized saucepan, heat 1 tablespoon olive oil over medium-high heat. Add garlic and sauté for 1 minute. Add onion and carrots to saucepan. Let cook, stirring occasionally, for 5 minutes until onions are translucent and the carrots begin to soften.
Add meat to saucepan and let cook until no pink remains.
Add tomato sauce, diced tomatoes, spices, and 1 tablespoon fresh basil to the pan and mix well.
Bring to a boil over high heat. Reduce heat to low and let simmer for 15 minutes. Taste and adjust seasoning and remove from heat.
In a large skillet, heat remaining tablespoon of olive oil over medium-high heat. Add in zucchini noodles and big pinch of salt and pepper and let cook for 2-3 minutes. The zucchini noodles will continue to cook once you take them off the heat.
Transfer zucchini noodles to a plate, and top with meat sauce, fresh basil, and parmesan if using and serve immediately.

Nutrition Facts : Calories 398 calories, Sugar 16g, Sodium 900mg, Fat 15g, SaturatedFat 4g, Carbohydrate 28g, Fiber 8g, Protein 42g, Cholesterol 101mg

ZUCCHINI "PASTA" WITH FRESH TOMATO SAUCE

Zucchini

Nice light luncheon or side dish or even a first course for a dinner party. from Canadian Living mag.

Provided by Derf2440

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil
4 large ripe tomatoes, peeled,seeded and chopped
2 sprigs fresh thyme or 1/2 teaspoon dried thyme
1 bay leaf
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
6 small zucchini, trimmed (about 1 1/2 lb)
2 cloves garlic, smashed
cayenne pepper
1 tablespoon freshly grated parmesan cheese

Steps:

In saucepan, heat 1 tablespoon of the oil over medium heat.
Add tomatoes, thyme, bay leaf, sugar, salt and pepper, cook, uncovered, for 7 to 10 minutes or until excess moisture has evaporated.
Remove bay leaf.
Meanwhile, slice unpeeled zucchini lengthwise into long wide strips about 1/8 inch thick.
(Use a veggie slicer or I find a veggie peeler is best, in long single swipes.) In a large frypan, heat 1 tablespoon of the remaining oil over high heat.
Add half of the zucchini strips and half of the garlic, sprinkle with a pinch of cayenne, cook, stirring almost constantly for about 3 minutes or until zucchini is tender and golden, being careful not to break it.
Remove to paper towel lined baking sheet and keep warm in low oven.
Repeat with remaining oil, zucchini, garlic and cayenne.
Arrange zucchini mixture on warmed serving platter.
Pour sauce over and sprinkle with parmesan.
Serve immediately.

ZUCCHINI-TOMATO PASTA SAUCE

Zucchini-Tomato Pasta Sauce image

"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."

Provided by Taste of Home

Categories Dinner

Time 1h20m

Yield 5 cups.

Number Of Ingredients 10

Ingredients

2 tablespoons butter
2 tablespoons canola oil
2 medium onions, chopped
8 large tomatoes, chopped
2 medium zucchini, cut into 1/2-inch pieces
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
Hot cooked pasta

Steps:

In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.

Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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