5 Minute Korean Bean Sprouts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST BEAN SPROUTS RECIPE FOR KOREAN SUKJU NAMUL



Best Bean Sprouts Recipe for Korean Sukju Namul image

My Mung Bean Sprouts Recipe for a Korean side dish called Sukju Namul. Easy and simple to make. Great topping for bibimbap.

Provided by JinJoo Lee

Categories     Side Dish

Time 10m

Number Of Ingredients 8

1 lb mung bean sprouts
1 qt salted water for cooking ((1/2 tsp sea salt for 1 quart of water))
1/2 tsp sesame seeds
1/2 tsp sesame oil
1/2 tsp fine sea salt ((Trader Joe's fine sea salt - 440 mg sodium per 1/4 tsp))
1 tsp green onions ((chopped))
ice bath
dash black pepper ((optional))

Steps:

  • Rinse mung bean sprouts in water and drain.
  • In a pot, bring 1 qt of water and 1/2 tsp sea salt to boil.
  • Prepare an ice bath with a bowl of ice water.
  • Add bean sprouts to boiling water and bring back to boil. Cook for 2-3 minutes (after it starts boiling again) or until sprouts just starting to look cooked. Sprouts should be slightly crunchy and will start to look translucent and dull in color. Do NOT OVERCOOK.
  • When cooked, transfer the sprouts to ice bath immediately.
  • When sprouts are completely cooled, drain.
  • Grab a handful of sprouts and squeeze the liquid gently with your hands. Repeat for remaining sprouts.
  • Season bean sprouts with sea salt, sesame oil and sesame seeds. Garnish with some chopped green onions.

Nutrition Facts : Calories 32 kcal, Carbohydrate 5 g, Protein 2 g, Sodium 247 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

KONGNAMOOL (KOREAN SOYBEAN SPROUTS)



Kongnamool (Korean Soybean Sprouts) image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 8

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1 ½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
  • Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g

KOREAN BOILED BEAN SPROUTS SALAD



Korean Boiled Bean Sprouts Salad image

This Korean bean sprout recipe is based on a recipe by my mom who is 76 years old now. If you like hot and spicy chili taste, you could try this spicy recipe. But if you don't, try it without chili powder. You can cook these two different types of recipes for both mung and soy bean sprouts. It is yummy with warm steamed rice.

Provided by Phoebe Chung

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 1

Number Of Ingredients 8

2 cups water
10 ounces bean sprouts, rinsed
3 green onions, chopped
2 cloves garlic, minced
1 ½ tablespoons chili powder
1 tablespoon light soy sauce
1 teaspoon sesame oil
1 pinch salt

Steps:

  • Bring water to a boil in a medium pot. Pour in bean sprouts and cover the pot. Cook until tender, about 30 seconds. Drain and rinse with cold water. Transfer to a salad bowl.
  • Add green onions, garlic, chili powder, soy sauce, sesame oil, and salt to the bowl with the bean sprouts and mix.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 29.3 g, Fat 7.4 g, Fiber 10.4 g, Protein 12.1 g, SaturatedFat 1.2 g, Sodium 852.4 mg, Sugar 13.5 g

KOREAN BEAN SPROUT SALAD (SOOKJU NAMUL)



Korean Bean Sprout Salad (Sookju Namul) image

A popular side dish, Korean bean sprouts (sookju namul) complement any Korean meal. This salad is tasty, fresh, healthy, and easy to make.

Provided by Naomi Imatome-Yun

Categories     Side Dish     Snack     Salad

Time 7m

Yield 4

Number Of Ingredients 7

1/2 pound mung bean sprouts , rinsed thoroughly
1 scallion, finely chopped
2 teaspoons garlic, minced
2 teaspoons sesame oil
1 teaspoon sesame seeds, toasted
1 teaspoon soy sauce
1/2 teaspoon salt

Steps:

  • Gather the ingredients.
  • Parboil the bean sprouts in boiling water for 2 minutes.
  • Remove them from the boiling water and rinse the sprouts in cold water. Gently squeeze the bean sprouts between your hands to get rid of the excess water.
  • Toss the bean sprouts with the scallion, garlic, sesame oil, toasted sesame seeds, soy sauce, and salt.
  • Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 40 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 237 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g

KOREAN BEAN SPROUTS



Korean Bean Sprouts image

Make and share this Korean Bean Sprouts recipe from Food.com.

Provided by Elmotoo

Categories     Vegetable

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 lb bean sprouts
1 teaspoon salt (to taste)
2 tablespoons sesame seeds, toasted
1 teaspoon sesame oil
1 teaspoon minced garlic
1/4 cup finely chopped green onion
1 pinch cayenne pepper (optional)

Steps:

  • Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan.
  • Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes.
  • Serve hot or cold.

More about "5 minute korean bean sprouts recipes"

10 BEAN SPROUT RECIPES THAT SHOWCASE THE CRUNCHY SUPERFOOD
10-bean-sprout-recipes-that-showcase-the-crunchy-superfood image

From insanelygoodrecipes.com
5/5 (2)
Published Jul 26, 2022
Category Dinner, Recipe Roundup
  • Chicken and Bean Sprouts. Trying a new recipe can be daunting, especially when it includes ingredients that you’ve never cooked with before. However, sometimes taking a chance can pay off in a big way.
  • Bean Sprout Salad. Bean sprouts are a great source of nutrients, and they’re also incredibly versatile. You can add them to soups and stews, stir-fries, and even salads.
  • Coconut Bean Sprout Curry. Anyone who enjoys good food will want to try their hand at making this amazing curry. This dish is not only delicious, but it is also healthy and easy to make.
  • Korean Bean Sprout Salad (Sookju Namul) Korean salad with bean sprouts, otherwise known as Sookju Namul, is a light and refreshing side dish that is perfect for any occasion.
  • Kongnamul Guk (Soybean Sprout Soup) Cooking can be a lot of things: therapeutic, challenging, and delicious. But it can also be time-consuming, messy, and frustrating.


KONGNAMUL MUCHIM (KOREAN SOYBEAN SPROUTS) RECIPE …
kongnamul-muchim-korean-soybean-sprouts image
Web Mar 31, 2015 1 tsp. Coarse sea salt 1/4 tsp. Sugar 2 tsp. Sesame oil 1/8 tsp. Black pepper 1 tsp. Toasted sesame seeds, crushed with fingers 1 Clove garlic, minced (approximately 1 tsp .)
From seonkyounglongest.com


KOREAN-STYLE SAUTEED BEEF WITH BEAN SPROUTS AND …
korean-style-sauteed-beef-with-bean-sprouts-and image
Web Add the minced garlic and continue to cook until the beef is deep-brown in color and crunchy. Increase the heat, add the carrots and saute for about 1 minute. Add the cabbage and bean sprouts and cook for another …
From manilaspoon.com


KOREAN BEAN SPROUT SALAD (KONGNAMUL MUCHIM)
korean-bean-sprout-salad-kongnamul-muchim image
Web Mar 17, 2010 Place the warm sprouts in a large mixing bowl. Add garlic, green onion, Korean soup soy sauce, sesame oil, toasted sesame seeds, and a pinch of salt. Step 5. Hand toss to mix. Toss the salad with your …
From beyondkimchee.com


SOYBEAN SPROUT SIDE DISH (KONGNAMUL-MUCHIM) RECIPE …
soybean-sprout-side-dish-kongnamul-muchim image
Web Apr 21, 2010 Ingredients 1½ cup of soybean sprouts roots 1 tablespoon olive oil 1 garlic clove, minced 1 teaspoon soy sauce 1 tablespoon honey or rice syrup 1 teaspoon roasted toasted sesame oil Directions Heat up a …
From maangchi.com


KONGNAMUL MUCHIM (SOYBEAN SPROUT SIDE DISH)
kongnamul-muchim-soybean-sprout-side-dish image
Web Feb 21, 2012 Rinse the soybean sprouts twice in cold water, discarding any rotten beans or skins floating. Place 1 cup of water in a medium size pot and the bean sprouts. Cover, and bring it to a boil over high heat. …
From koreanbapsang.com


SESAME BEAN SPROUTS - RECIPETIN JAPAN
sesame-bean-sprouts-recipetin-japan image
Web Jul 30, 2019 Use a couple of paper towels or a tea towel if they are very hot. (note 2) Place the bean sprouts in a bowl. Mix well with remaining ingredients. Place the dressed bean sprouts in a serving bowl to share …
From japan.recipetineats.com


KOREAN BEAN SPROUTS - ONOLICIOUS HAWAIʻI
korean-bean-sprouts-onolicious-hawaiʻi image
Web Jan 5, 2021 Ingredients All you need is one main ingredient (the soybean sprouts). Everything else is just seasoning for the sprouts. Here's the list: Soybean Sprouts (more on this in the next section below) Garlic …
From onolicioushawaii.com


KONGNAMUL GUK (SOYBEAN SPROUT SOUP) - KOREAN …
kongnamul-guk-soybean-sprout-soup-korean image
Web Mar 16, 2011 In a medium size pot, bring 6 cups of water with the anchovies and garlic to a boil, uncovered. Reduce the heat to medium high and boil, uncovered, for 10 minutes. Remove the anchovies and garlic …
From koreanbapsang.com


MUNG BEAN SPROUT SIDE DISH (SUKJUNAMUL-MUCHIM) …
mung-bean-sprout-side-dish-sukjunamul-muchim image
Web Oct 19, 2015 Ingredients 1 pound mung bean sprouts (or grow your own mung bean sprouts) 2 cloves garlic, minced 2 teaspoon fish sauce ½ teaspoon kosher salt 2 green onions, chopped 1 tablespoon toasted …
From maangchi.com


KOREAN STYLE SEASONED BEAN SPROUTS RECIPE
korean-style-seasoned-bean-sprouts image
Web Sep 3, 2016 1 teaspoon green onion, finely chopped (green parts) 1/2 teaspoon garlic, minced. 1/2 teaspoon fine sea salt (to taste) 1 teaspoon sesame seeds (toasted) 1 tablespoon toasted sesame oil. 1/4 teaspoon …
From recipezazz.com


KOREAN-STYLE SAUTEED BEEF WITH BEAN SPROUTS AND CABBAGE
Web Jan 6, 2023 - So quick and easy to make this Korean-style Sauteed Beef with Bean Sprouts and Cabbage is perfect for busy weeknights! You'll love the sweet and savory …
From pinterest.ca


78 EASY AND TASTY KOREAN BEAN SPROUT RECIPES BY HOME COOKS
Web 5 mins 3 servings Angel Bean Sprouts, Peppers, and Carrot Namul (Korean-Style Salad) Bean sprouts • Green peppers • cm Carrot • Chicken soup stock granules • Soy sauce • …
From cookpad.com


KOREAN BEANSPROUT SALAD - THE FOODIE TAKES FLIGHT
Web Dec 8, 2020 Wash the beansprouts in running water. Remove the bad sprouts that float. Drain water then set aside. Heat a pot with 5 cups water. Add in the salt. Once it boils, …
From thefoodietakesflight.com


KOREAN BEAN SPROUT SALAD (SOOKJU NAMUL) | PICKLED PLUM
Web Drain and rinse under cold water until the bean sprouts are cold. Drain again. Gently squeeze the sprouts to remove excess water and pat dry with a paper towel. Transfer to …
From pickledplum.com


STIR-FRIED BEAN SPROUTS WITH OYSTER SAUCE - 5 MINUTE RECIPES
Web Apr 20, 2023 1 pack of bean sprouts; 1/2 teaspoon of minced garlic; 1 red chili pepper; 3/4 tablespoon of oyster sauce; 1/2 tablespoon of vinegar; Sesame oil; Method: Cut the …
From 5minute.recipes


WAJI'S BRUSSELS SPROUTS IN OLIVE OIL WITH SPECK - ABC EVERYDAY
Web Jul 17, 2023 Add sliced brussels sprouts to the pan, sauteing briefly at a higher temperature to partially cook the sprouts and lightly crisp the speck. 5. Place the pan in …
From abc.net.au


SAUTEED BEAN SPROUTS RECIPE – MELANIE COOKS
Web Dec 19, 2021 Wash the bean sprouts in a colander under cold running water. Add oil to frying pan, then add bean sprouts. Turn the burner heat on high. Add the soy sauce, …
From melaniecooks.com


KOREAN BEAN SPROUT SOUP (KONGNAMUL GUK) RECIPE - THE SPRUCE …
Web May 10, 2022 1 teaspoon salt 1 scallion, or 1 bunch chives, for garnish, optional 1 tablespoon Korean red pepper powder, kochukaru, optional Steps to Make It Gather the …
From thespruceeats.com


Related Search