A Healthier Take On Peanut Butter Balls Recipes

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PEANUT BUTTER BALLS RECIPE



Peanut Butter Balls Recipe image

No bake energy bites are simple versatile snacks. This peanut butter ball recipe is adjustable to meet vegan, gluten-free, low carb and keto diets. Dip in melted chocolate for an extra delicious treat.

Provided by Sandra Shaffer

Categories     Snack

Time 10m

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup shredded coconut
½ peanut butter, creamy
½ cup ground flaxseed
1/3 cup chocolate chips
1/3 cup honey
½ tsp vanilla extract

Steps:

  • Stir together all the ingredients.
  • Scoop ingredients into 1-2 inch balls and roll with your hands.
  • Place on a baking sheet.
  • Chill in the refrigerator for 1-2 hours or untilcool.
  • Re-roll the balls to smooth edges beforeserving.

Nutrition Facts : Calories 76 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 11 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

HEALTHY PEANUT BUTTER BALLS



Healthy Peanut Butter Balls image

These don't have chocolate, but they have flax, oat bran, rolled oats etc. My 3 yo helps me make these and can easily take a few out of the fridge when he's hungry.

Provided by WI Cheesehead

Categories     Lunch/Snacks

Time 15m

Yield 42-48 balls

Number Of Ingredients 7

3/4 cup quick-cooking oatmeal or 3/4 cup rolled oats
3/4 cup oat bran
1 1/2 cups whole wheat flour
1 cup ground flax seeds
1 cup honey
1 1/2 cups dry milk
1 1/2 cups peanut butter

Steps:

  • In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough. It's a little dry, so you may have to add a tiny bit of milk or oil to keep it together.
  • Roll into 1-inch balls and store in airtight container in the fridge. You may roll them in wheat germ or powdered sugar if you like.

Nutrition Facts : Calories 139.8, Fat 7.3, SaturatedFat 1.9, Cholesterol 4.4, Sodium 60.6, Carbohydrate 16.1, Fiber 2.2, Sugar 9.3, Protein 5.1

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