A Rich Pumpkin Smoothie Vegan Friendly Recipes

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VEGAN PUMPKIN PIE SMOOTHIE



Vegan Pumpkin Pie Smoothie image

A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!

Provided by Yoly

Categories     Fruits and Vegetables     Vegetables     Squash

Time 5m

Yield 1

Number Of Ingredients 7

½ cup pumpkin puree
½ cup almond milk
½ cup cold water
1 tablespoon pumpkin syrup (such as Torani®)
½ teaspoon pumpkin pie spice
2 packets stevia-erythritol sweetener (such as Truvia®), or to taste
5 cubes ice

Steps:

  • Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 16.5 g, Fat 1.8 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 384.8 mg, Sugar 7.8 g

CREAMY VEGAN PUMPKIN PIE SMOOTHIE (TWO WAYS!)



Creamy Vegan Pumpkin Pie Smoothie (Two Ways!) image

These rich and creamy cashew-based, dairy-free smoothies taste just like pumpkin pie, whether you go green or stay orange.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 10

1/4 cup cashews
1/4 cup water (plus more if needed)
1/4 cup pumpkin puree
1/2 teaspoon pumpkin pie spice
Pinch salt
1 tablespoon pure maple syrup
1/2 frozen banana (fresh works too, the smoothie just won't be as thick)
1/2 cup ice cubes
Ground cinnamon for topping (if desired)
1-2 cups spinach

Steps:

  • Add all ingredients to the pitcher of a blender. Puree at medium speed until smooth, then increase speed to high and blend until creamy, 30 seconds to 1 minute more. Pour into a glass and dust with cinnamon, if desired. Serve.

A RICH PUMPKIN SMOOTHIE (VEGAN-FRIENDLY)



A Rich Pumpkin Smoothie (Vegan-Friendly) image

Rich as in taste, but not high in fat! Substitute rice milk or soymilk for the cow's milk if you want. From the January 2006 issue of Quick and Simple. *Have not tested yet.

Provided by COOKGIRl

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

7 ounces canned pumpkin puree
8 ounces apricots, chopped (either canned, fresh or frozen)
1/2 tablespoon sugar, to taste (or any sugar substitute)
1/2 cup low-fat milk
1 dash cinnamon
1 dash nutmeg
3/4 cup crushed ice

Steps:

  • Combine all ingredients in blender and blend until smooth.

Nutrition Facts : Calories 106.9, Fat 1.2, SaturatedFat 0.5, Cholesterol 3, Sodium 127.4, Carbohydrate 22.2, Fiber 3.5, Sugar 18.2, Protein 4.1

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