GARLIC, SPINACH, AND CHICKPEA SOUP
This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.
Provided by Dale Penny
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
- Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
- In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
- Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.
Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g
AFRICAN CHICKPEA AND SPINACH SOUP RECIPE - (4/5)
Provided by thegallofamily
Number Of Ingredients 11
Steps:
- 1. Heat oil in large pot over medium heat. Add onion, and sauté 5 minutes, or until soft and golden. Add garlic, and cook 2 to 3 minutes more, or until garlic is lightly browned. 2. Blend peanut butter and 1/2 cup broth in food processor to make smooth paste. Blend remaining broth into mixture. 3. Add paprika, coriander and cayenne to onion mixture, and sauté 1 minute, or until fragrant. Stir in peanut butter mixture, chickpeas and tomatoes. Simmer 5 minutes. Season with salt and pepper, and stir in spinach just before serving.
HEARTY SPINACH AND CHICKPEA SOUP
Woodsy shiitake mushrooms, protein-rich chickpeas, and brown rice make this quick-cooking soup substantial. A slice of whole-grain bread completes the meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 4 cups of water to a rapid boil. Stir in brown rice and return to a boil; reduce heat to a simmer and cover. Cook, without lifting lid, for 30 minutes.
- Meanwhile, in a large saucepan or Dutch oven, heat oil over medium heat. Add onion and cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms and cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover and remove from heat.
- Check rice after 30 minutes; if it's not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice and chickpeas into the broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend.
- Stir in spinach and cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.
Nutrition Facts : Calories 455 g, Fat 10 g, Fiber 12 g, Protein 21 g
SPINACH AND CHICKPEA SOUP
Make and share this Spinach and Chickpea Soup recipe from Food.com.
Provided by Roni_C
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a heavy soup pot over medium heat, warm the olive oil. Add the onion and saute, stirring frequently, until wilted but not browned, 3-4 minutes. Add the garlic and stir briefly. Add the tomatoes, raise the heat to medium high, and cook, stirring occasionally, until the tomatoes start breaking down to form a sauce, about 10 minutes.
- Add the chickpeas, water and broth to the pot and bring to a simmer over medium-high heat. Cook uncovered, adjusting the heat as necessary to maintain a simmer, until the vegetables are tender and the flavors have blended, 30 - 45 minutes. Turn off heat, add spinach, and cover until ready to use. The soup will be brothy and chunky. Season to taste with salt and pepper. Ladle into shallow bowls and serve.
Nutrition Facts : Calories 280.6, Fat 9.9, SaturatedFat 1.5, Sodium 1147.8, Carbohydrate 36.6, Fiber 7.9, Sugar 5.3, Protein 13.2
GARLIC, CHICKPEA AND SPINACH SOUP
Make and share this Garlic, Chickpea and Spinach Soup recipe from Food.com.
Provided by eatrealfood
Categories Spinach
Time 28m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil and sautee garlic and onion until soft and translucent.
- Stir in the coriander and cumin powders and cook till aromatic.
- Pour in stock and add chopped potatoes.
- Bring to a boil and simmer 10 minutes, add chickpeas and simmer 5 more minutes.
- Blend cornstarch with cream, tahini, cayenne pepper, salt and pepper as desired.
- Stir into the soup along with the spinach.
- Bring to a boil while stirring frequently and let simmer another 2 minutes.
- Serve immediately.
More about "african chickpea and spinach soup recipe 45"
CHICKPEAS SOUP WITH SPINACH - FOOD FROM PORTUGAL
From foodfromportugal.com
NORTH AFRICAN CHICKPEA SOUP - WILLIAMS SONOMA
From williams-sonoma.com
MOROCCAN-STYLE CHICKPEA AND SPINACH SOUP - AYE …
From ayewanderful.com
CHICKPEA & SPINACH SOUP - VEGGIECUREAN
From veggiecurean.com
CHICKPEA AND SPINACH SOUP RECIPE - GREEN PROPHET
From greenprophet.com
CHICKPEAS AND SPINACH SOUP RECIPE | CHEFDEHOME.COM
From chefdehome.com
SPINACH-CHICKPEA SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
CHICKPEA AND SPINACH SOUP RECIPE - EMERIL LAGASSE
From foodandwine.com
3/5 Servings 8
- In a large saucepan, cover the chickpeas with 3 inches of water and bring to a boil. Cover partially and cook over moderately low heat until the chickpeas are tender, about 1 hour; drain.
- Wipe out the saucepan used to cook the chickpeas and add 1/4 cup of the olive oil. Add the onion and cook over moderate heat, stirring occasionally, until lightly browned, about 8 minutes. Add the garlic, bay leaves and crushed red pepper and cook for 2 minutes. Add the water and bring to a boil. Add the chickpeas and cook over moderate heat until very tender, about 10 minutes. Add the spinach and cook until wilted, about 2 minutes. Remove the bay leaves.
- In a blender, puree the soup in batches until smooth or puree it using an immersion blender. Season with salt. Serve in soup plates; drizzle with olive oil.
AFRICAN CHICKPEA AND SPINACH SOUP - YOGA JOURNAL
From yogajournal.com
Category SoupsCalories 257 per serving
EASY VEGAN CHICKPEA SOUP WITH SPINACH AND PASTA (CANNED …
From craftingafamily.com
AFRICAN CHICKPEA & SPINACH SOUP | CHICKPEA SOUP, SPINACH SOUP, …
From pinterest.com
AFRICAN PEANUT, CHICKPEA, AND SWEET POTATO SOUP - UP BEET KITCHEN
From upbeetkitchen.com
SPANISH-INSPIRED CHICKPEAS, CHORIZO AND SPINACH ... - BLUE KITCHEN
From blue-kitchen.com
CHICKPEA, CHORIZO & SPINACH SOUP RECIPE | EATINGWELL
From eatingwell.com
SPANISH CHICKPEA SOUP WITH SPINACH
From laespanolaoliveoil.com.au
CHICKPEA AND SPINACH SOUP RECIPE BY SHAKTI | IFOOD.TV
From ifood.tv
CHICKPEA SOUP WITH ORZO AND SPINACH | RECIPE CART
From getrecipecart.com
RECIPE: CHICKPEA AND SPINACH SOUP | FINANCIAL TIMES
From ft.com
AFRICAN CHICKPEA AND SPINACH SOUP | BLACK BEAN STEW, BEAN RECIPES ...
From pinterest.ca
MOROCCAN CHICKPEA, CARROT, AND SPINACH SOUP RECIPE
From foodandwine.com
ARABIAN CHICKPEA AND SPINACH SOUP - BOSS KITCHEN
From bosskitchen.com
CHICKPEA SOUP WITH CHICKEN AND SPINACH | THE COZY APRON
From thecozyapron.com
NORTH AFRICAN CHICKPEA SOUP - DANIEL'S PLATE
From danielsplate.com
AFRICAN CHICKPEA AND SPINACH SOUP RECIPE
From pinterest.com
GHANAIAN SPINACH STEW WITH CHICKPEAS (VEGAN) - HEARTFUL TABLE
From heartfultable.com
CHICKPEA, SPINACH AND TOMATO SOUP – RECIPE
From herbivoracious.com
CREAMY SPINACH CHICKPEA SOUP RECIPE | MYRECIPES
From myrecipes.com
CHICKPEA AND SPINACH SOUP RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BEST CHICKPEA, CHORIZO AND SPINACH SOUP RECIPE - HOW TO MAKE …
From 177milkstreet.com
AFRICAN CHICKPEA & PEANUT BUTTER SOUP - HUMBLEBEE & ME
From humblebeeandme.com
THE MOTHER OF ALL CHICKPEA STEWS | SPANISH CHICKPEA & SPINACH …
From spainonafork.com
SPICED SPINACH AND CHICKPEA SOUP • MY POCKET KITCHEN
From mypocketkitchen.com
SPANISH CHICKPEA AND SPINACH SOUP - LOW CARB VERSION
From farmtojar.com
SPINACH & CHICKPEA SOUP - CLEAN GREEN SIMPLE
From cleangreensimple.com
AFRICAN CHICKPEA SOUP RECIPE | MYRECIPES
From myrecipes.com
AFRICAN SOUPS AND STEWS RECIPES | ALLRECIPES
From allrecipes.com
30-MINUTE VEGAN CHICKPEA NOODLE SOUP WITH SPINACH RECIPE
From forksoverknives.com
CHICKPEA AND SPINACH SOUP - KOSHER COWBOY FROM MOROCCO TO …
From koshercowboy.com
SPINACH CHICKPEA SOUP RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
AFRICAN CHICKPEA AND SPINACH SOUP RECIPE - VEGETARIAN …
From vegetariantimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love