Ahi Tuna Poke With Mango Ponzu Recipes
AHI POKE BOWL
This Ahi Tuna Poke Bowl recipe is so easy to make at home! Light, fresh, healthy and delicious! Loaded with fresh Ahi Tuna with citrus ponzu sauce, rice, cucumbers, avocado, edamame and mango. Drizzled with creamy sriracha sauce and topped with crunchy nuts. This Ahi Poke bowl is amazing!
Provided by Chef Kathy McDaniel
Time 25m
Number Of Ingredients 20
Steps:
- Add mayonnaise, sriracha and lemon juice to a small mixing bowl. Mix to combine. Season with salt and pepper to taste, if needed.
- In a bowl, add the soy sauce, orange juice, lime juice and mirin. Whisk well to combine.
- Place the tuna in a medium mixing bowl with the green onions (reserve a little bit of the green onions to sprinkle on top of the bowls at the end).
- Add some of the ponzu to your taste. You can reserve some to pour over the rest of the ingredients. Add sesame seeds. Mix gently to combine. Cover and refrigerate for 30 minutes to an hour. If you let the fish sit for longer time, the citrus in the ponzu will slowly cook the fish.
- Pile it up! Put rice into serving bowls and top with your desired toppings. Add extra ponzu if desired and drizzle a bit of toasted sesame oil (optional). Add the chilled tuna. Top with macadamia nuts (optional), and drizzle with the creamy Sriracha sauce.
Nutrition Facts : Calories 492 kcal, Carbohydrate 64 g, Protein 28 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 29 mg, Sodium 1138 mg, Fiber 7 g, Sugar 24 g, TransFat 1 g, UnsaturatedFat 10 g, ServingSize 1 serving
AHI TUNA POKE
Provided by Amy Pottinger
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- For the poke: In a bowl, gently toss the tuna in the soy sauce, sesame oil and rice wine.
- In a separate bowl, combine the mayonnaise, sriracha, ginger and lime juice.
- Add the tobiko, cilantro, green onions and the spicy mayonnaise to the tuna; toss gently. Add salt to taste.
- For the mango-avocado salsa: In a bowl, mix the avocado, mango, cucumber, chiles, lime juice, rice wine and sesame oil. Add salt and pepper to taste.
- To serve: Put 1/4 cup salsa in small bowls and top with 1/2 cup poke. Garnish with sliced radishes, cilantro, lime or whatever. Use sturdy chips to dip with!
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
AHI TUNA POKE
Steps:
- Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Add tuna cubes and toss until well coated. Sprinkle sesame seeds on top.
- Serve with avocado and fresh lime wedges.
Nutrition Facts : Calories 346 calories, Carbohydrate 18.3 g, Cholesterol 51 mg, Fat 19.4 g, Fiber 9.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 616.5 mg, Sugar 2.3 g
AHI TUNA POKE WITH MANGO PONZU
Make and share this Ahi Tuna Poke With Mango Ponzu recipe from Food.com.
Provided by gailanng
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Place Mango Ponzu Sauce ingredients into blender and puree.
- To finish: Combine first 10 ingredients, ahi thru kosher salt and mix together gently.
- Garnish with cilantro and lime wedges.
Nutrition Facts : Calories 245.2, Fat 12.5, SaturatedFat 2.4, Cholesterol 43.1, Sodium 1131, Carbohydrate 4.2, Fiber 0.8, Sugar 2.1, Protein 27.8
AHI TUNA POKE
Steps:
- Whisk together the white soy sauce, sesame oil, rice wine vinegar, and yuzu juice in a medium bowl.
- Add the scallions and macadamia nuts, followed by the tuna, and fold together. Marinate for 15 minutes at room temperature before serving.
SEARED AHI TUNA STEAK WITH MANGO SALSA AND WASABI-AVOCADO CREAM RECIPE BY TASTY
Here's what you need: ahi tuna steaks, soy sauce, Chilli flakes, vegetable oil, mango, red bell pepper, onion, green onion, fresh cilantro, jalapeño pepper, lime juice, olive oil, salt, avocado, wasabi, lime, sour cream, sesame oil
Provided by Heying Duan
Yield 2 servings
Number Of Ingredients 18
Steps:
- Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
- Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
- Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
- Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
- Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
- Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
- Serve and enjoy.
Nutrition Facts : Calories 713 calories, Carbohydrate 51 grams, Fat 40 grams, Fiber 12 grams, Protein 44 grams, Sugar 28 grams
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