Ahi Tuna Winter Salad With Creamy Balsamic Dressing Df Gf Recipes

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SEARED AHI TUNA SALAD



Seared Ahi Tuna Salad image

Categories     Salad     Tomato     Fry     Sauté     Tuna     Carrot     Chill     Sesame     Sugar Snap Pea     Lettuce     Boil     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 17

For dressing
1/2 cup olive oil
1/4 cup fresh lime juice
1/4 cup orange juice
2 tablespoons soy sauce
2 tablespoons oriental sesame oil
2 tablespoons minced fresh chives
1 tablespoon minced fresh ginger
For Wontons
Vegetable oil (for deep-frying)
8 wonton wrappers, cut into thin strips
12 large cherry tomatoes, cut in half
2 medium carrots, peeled, cut on diagonal into thin slices
16 sugar snap peas
6 tablespoons sesame seeds
4 5-ounce fresh tuna steaks (each about 3/4 to 1 inch thick)
8 ounces mixed baby lettuces

Steps:

  • Make dressing:
  • Whisk olive oil, lime juice, orange juice, soy sauce, sesame oil, chives and ginger in small bowl to blend. Season with salt and pepper.
  • Make wontons:
  • Pour oil into heavy medium saucepan to depth of 1 inch. Heat oil to 375°F. Working in batches, fry wonton strips until golden and crisp, about 1 minute. Using tongs, transfer wonton strips to paper towels; drain. Sprinkle with salt and pepper. (Dressing and wonton strips can be made 2 hours ahead. Let stand at room temperature.)
  • Place tomatoes in small bowl. Add 2 tablespoons dressing and toss to coat. Cook carrots and peas in medium pot of boiling salted water until crisp-tender, about 30 seconds. Drain, rinse with cold water and pat dry. Place in medium bowl; toss with 2 tablespoons dressing.
  • Stir sesame seeds in heavy large skillet over high heat until seeds are pale golden, about 2 minutes. Transfer seeds to large plate. Sprinkle fish with salt and pepper. Dip fish into seeds, coating on all sides and pressing fish so that seeds adhere. Return same skillet to high heat. Brush skillet with some of deep-frying oil. Add fish to skillet and sear until fish is just opaque in center and coating is deep brown on outside, about 3 minutes per side. Transfer fish to work surface.
  • Mound lettuces on 4 plates. Thinly slice fish; arrange fish, slices overlapping, on lettuces. Surround lettuces with tomatoes, carrots and peas, dividing equally. Drizzle each salad with some dressing. Garnish with wonton strips. Serve, passing any remaining dressing separately.

BALSAMIC TUNA SALAD



Balsamic Tuna Salad image

White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.

Provided by DUBYANGE

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 (12 ounce) can albacore tuna in water, drained and flaked
1 (15 ounce) can garbanzo beans, drained and rinsed
½ cup halved black olives
½ English (seedless) cucumber, coarsely chopped
1 small red bell pepper, coarsely chopped
1 bunch green onions, chopped
1 bunch fresh parsley, chopped
½ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic
1 ½ teaspoons dried oregano
½ teaspoon coarsely ground black pepper
1 (10 ounce) bag fresh baby spinach

Steps:

  • Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  • Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g

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