Air Fryer Buffalo Ranch Chickpeas Recipes

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AIR FRYER BUFFALO RANCH CHICKPEAS



Air Fryer Buffalo Ranch Chickpeas image

This is a wonderful and easy snack. It's packed full of flavor, and it's extremely healthy to snack on. It's also very high in protein, making it a great snack if you are on a diet because it will fill you up.

Provided by ForkToSpoon.com

Time 42m

Number Of Ingredients 3

15 ounce can of chickpeas
2 tablespoon hot sauce
1 tablespoon dried ranch seasoning mix

Steps:

  • Start by draining your can of chickpeas and then use a kitchen towel and dry the chickpeas.
  • Add the dried chickpeas to a medium-sized mixing bowl.
  • Add your hot sauce and Ranch seasoning mix, mix well.
  • Add your chickpeas to the air fryer basket or spread them over the air fryer tray.
  • Set the timer for 6 minutes, at 375 degrees F., air fryer setting. After 6 minutes, shake the basket or the tray, then add another 6 minutes.
  • Plate, serve and enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 218 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

AIR FRYER BUFFALO-RANCH CHICKPEAS



Air Fryer Buffalo-Ranch Chickpeas image

This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Beans and Peas

Time 30m

Yield 2

Number Of Ingredients 3

1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons Buffalo wing sauce
1 tablespoon dry ranch dressing mix

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.
  • Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
  • Place chickpeas in the basket of the air fryer in an even layer.
  • Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 1.6 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 1033.2 mg, Sugar 0.2 g

AIR FRYER CRISPY HERBED CHICKPEAS



Air Fryer Crispy Herbed Chickpeas image

For actually-crisp chickpeas, turn to the air fryer. The high heat circulating fast dries out the chickpeas so they're almost dehydrated.

Provided by Ben Mims

Categories     Chickpea     Vegetarian     Vegan     snack     Healthy     Quick and Healthy     Kid-Friendly     Small Plates     Air Fryer     Spice

Yield Makes 1 1/2 cups

Number Of Ingredients 9

1 (15-ounce) can chickpeas, rinsed and dried with paper towels
1 tablespoon olive oil
1/2 teaspoon dried rosemary
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
1/4 teaspoon mustard powder
1/4 teaspoon sweet paprika
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper

Steps:

  • In a large bowl, combine all the ingredients except the kosher salt and black pepper and toss until the chickpeas are evenly coated in the herbs and spices. Scrape the chickpeas and seasonings into the air fryer and cook at 350°F until browned and crisp, 6 to 12 minutes, shaking the basket halfway through. Transfer the crispy chickpeas to a bowl, sprinkle with kosher salt and black pepper, and serve warm.

RANCH AIR FRYER CHICKPEAS



Ranch Air Fryer Chickpeas image

You'll love these ranch air fryer chickpeas when you want a crunchy snack.

Provided by Debby Mayne

Categories     Appetizers and Snacks

Time 17m

Number Of Ingredients 3

One 15-ounce can of chickpeas, drained but not rinsed
1/2 of a one-ounce package of ranch dressing mix
1 tablespoon of olive oil

Steps:

  • Open the can of chickpeas and pour off the liquid.
  • After you drain the chickpeas, pour them into the basket of your air fryer. Shake it around to make sure they are in a single layer and as spread out as possible.
  • Air fry them at 375 degrees F for 15 minutes, shaking the basket halfway through (after approximately 7 or at minutes).
  • Pour them into a medium-size bowl and drizzle them with olive oil. Sprinkle the ranch dressing mix over them and stir to make sure they're all coated.
  • Put them back in the air fryer at 350 degrees F for 2 minutes.
  • They should be crispy. If not, return them to the air fryer for 1 minute at a time, until you get the crispness you want.

Nutrition Facts : Calories 224 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 556 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

AIR FRYER RANCH CHICKPEAS



Air Fryer Ranch Chickpeas image

I used to buy roasted chickpeas, but I love how fresh these taste! The air fryer is great for making foods you'd normally buy packaged, like potato chips or fruit chips.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 15-ounce can chickpeas, drained, rinsed and patted dry
1 tablespoon extra-virgin olive oil
Fine sea salt
4 teaspoons ranch seasoning

Steps:

  • Preheat a 6-quart air fryer to 375˚ F. Toss the chickpeas with the olive oil and 1/4 teaspoon salt. Add to the air fryer basket in an even layer and cook, tossing occasionally, until crisp and golden, 20 to 22 minutes.
  • Remove the warm chickpeas to a bowl and toss with the ranch seasoning.

CRISPY BUFFALO CHICKPEAS



Crispy Buffalo Chickpeas image

There are two secrets to these super crispy, super flavorful buffalo chickpeas. First, rinse the beans well (and we mean really well) and then pat them dry (as in really dry). Second, sprinkle with just a touch of baking soda. When mixed with salt it dries out the chickpea skin and leaves them crisp and crunchy. The spices, butter and hot sauce will do the rest of the work. Toss chickpeas into a salad, layer in a sandwich or simply serve them in a bowl for snacking.

Provided by Food Network Kitchen

Time 1h10m

Yield 2 cups

Number Of Ingredients 8

Two 14.5-ounce cans chickpeas, drained and rinsed
1/4 teaspoon baking soda
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup hot sauce, such as Frank's Red Hot

Steps:

  • Preheat the oven to 350 degrees F.
  • Once the chickpeas have been thoroughly rinsed, spread them on a clean dish towel and pat them as dry as possible. Remove any skins that have loosened. If desired, remove the skins from all the chickpeas (this will result in a slightly crispier chickpea, but it is not necessary). Transfer the chickpeas to a medium bowl and toss with the baking soda, 1/2 teaspoon salt and a few grinds of pepper.
  • Melt the butter in a small skillet over medium heat. Add the celery salt, garlic powder and onion powder and cook, stirring, until the spices are lightly toasted and fragrant, about 1 minute. Add 1/4 cup of the hot sauce and stir to combine. Pour over the chickpeas and fold gently to coat well.
  • Scatter the chickpeas on a rimmed baking sheet in a single layer. Roast until the chickpeas are a deep golden brown and very crispy, tossing them and rotating the sheet halfway through, 55 to 60 minutes. Remove from the oven and drizzle with 2 tablespoons of the hot sauce. Shake the pan back and forth so that the chickpeas roll and are well coated in the sauce. Continue to bake until the sauce has dried out, about 5 minutes more.
  • Drizzle the remaining 2 tablespoons hot sauce over the top and toss to coat. Let sit on the baking sheet until cooled completely, about 30 minutes. Store in an airtight container for up to 5 days at room temperature.

AIR FRYER BUFFALO-RANCH CHICKPEAS



Air Fryer Buffalo-Ranch Chickpeas image

This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.

Provided by Soup Loving Nicole

Categories     Bean and Pea Appetizers

Time 30m

Yield 2

Number Of Ingredients 3

1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons Buffalo wing sauce
1 tablespoon dry ranch dressing mix

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.
  • Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
  • Place chickpeas in the basket of the air fryer in an even layer.
  • Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 1.6 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 1033.2 mg, Sugar 0.2 g

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