Air Fryer Cauliflower Wings Recipes
AIR FRYER CAULIFLOWER WINGS
Air Fryer Cauliflower Wings! Looking for healthy, vegan buffalo wings? These air fryer buffalo wings made from cauliflower are a MUST try!
Provided by Alex Caspero
Categories appetizer
Time 22m
Number Of Ingredients 15
Steps:
- To do this, whisk together the mayo, soy milk, parsley, dill, garlic powder. Then, add a pinch of salt and season to taste, if needed. Set aside.
- Next, heat the milk and cornstarch together in a medium saucepan until cornstarch has dissolved. Then, heat the milk over medium heat until slightly thickened, about 4-5 minutes, then set aside to let cool.
- Then, place the air fryer tray into the Air Fryer and set to 7 minutes at 400 degrees F. Let cook, then flip/shake ~halfway through cooking.
Nutrition Facts : Calories 357 calories, Sugar 4.8 g, Sodium 1615.3 mg, Fat 18.8 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 39.4 g, Fiber 6.5 g, Protein 10.6 g, Cholesterol 0 mg
AIR FRYER CAULIFLOWER BUFFALO WINGS
You'll return bite after bite to this plate of Air Fryer Buffalo Cauliflower! The air fryer makes quick work of the cauliflower, turning it crispy on the outside and tender on the inside. Tossing it with buffalo sauce brings some massive flavor to the appetizer!
Provided by Nick Evans
Categories Appetizer Snack Air Fryer Comfort Food Quick and Easy
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Break apart the cauliflower Cut the green stems back on the cauliflower head and then break or cut the head into about 1-inch florets. It's easiest to start near the base of the cauliflower and work your way toward the center.
- Serve Serve the florets warm with blue cheese sauce, leftover buffalo sauce, and vegetables on the side.
Nutrition Facts : Calories 201 kcal, Carbohydrate 20 g, Cholesterol 82 mg, Fiber 4 g, Protein 7 g, SaturatedFat 6 g, Sodium 1347 mg, Sugar 5 g, Fat 11 g, ServingSize Serves 4-6, UnsaturatedFat 0 g
AIR FRYER CAULIFLOWER BUFFALO WINGS RECIPE BY TASTY
Meet your newest air fryer obsession. These cauliflower buffalo wings are super crunchy, packed with flavor, and the perfect healthier alternative to traditional wings. We use cake flour instead of all-purpose flour for a lighter, crunchier breading. However, if you're in a pinch, you can use all-purpose. Be careful not to overmix the batter or you could end up with a dense, soggy coating.
Provided by Matt Ciampa
Categories Appetizers
Time 25m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the air fryer to 425°F (220°C) for 5 minutes.
- In a medium bowl, whisk together the cake flour, ½ cup plus 2 tablespoons cornstarch, the baking powder, smoked paprika, garlic powder, onion powder, and ½ teaspoon salt. Slowly whisk in the sparkling water until just combined. Do not overmix; some lumps are okay.
- In a large bowl, toss the cauliflower florets with the remaining ¼ cup cornstarch and ½ teaspoon salt.
- Shake off any excess cornstarch, then dip the cauliflower in the wet batter, letting any excess drip off.
- Working in batches, add the cauliflower to the air fryer in a single layer and cook for 5 minutes, or until golden brown. Remove from the air fryer and repeat with the remaining florets.
- Meanwhile, make the sauce: Add the hot sauce, butter, and honey to a small skillet. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is evenly combined.
- In a large bowl, toss the fried cauliflower with the buffalo sauce until well coated.
- Serve immediately with your favorite dipping sauce.
- Enjoy!
- RECIPE BY: Kelly Paige
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