Air Fryer Frozen Chicken Thighs From Fresh Too Recipes
AIR FRYER FROZEN CHICKEN THIGHS (FROM FRESH TOO!)
Learn how to cook juicy and crispy bone in chicken thighs in the air fryer! Super easy keto and low carb friendly recipe for the most delicious thighs made with just a few simple ingredients.
Provided by Tanya
Categories Air fryer recipes
Time 28m
Number Of Ingredients 7
Steps:
- Juice the lemon. Add all the spices and place thighs in to the marinade. Let it sit for a few minutes. From fresh thighs Place thighs in the air fryer. Cook on 360F degrees for 18 minutes, than change the temperature to 400F and cook for extra 5 minutes to crisp the skin. From frozen thighs Cook for 23 minutes at 360F degrees and then for 5 extra to crisp the skin.
Nutrition Facts : Calories 290 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 166 milligrams cholesterol, Fat 18 grams fat, Fiber 1 grams fiber, Protein 31 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 756 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
AIR FRYER CHICKEN THIGHS
Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch
Provided by Samuel Goldsmith
Categories Dinner
Time 27m
Number Of Ingredients 5
Steps:
- Combine the paprika in a bowl with the herbs and garlic granules, if using, together with ½ tsp salt and ½ tsp ground black pepper. Scatter onto a plate. Rub the chicken thighs with the oil, then coat in the spice mix.
- Put in the basket of your air fryer and cook, skin-side down, for 10 mins at 180C. Turn over and cook for a further 10-15 mins until cooked through and the skin is crispy. To check they are cooked, pierce the thickest part of the thigh with a knife to see if the juices run clear. Remove from the air fryer immediately to stop the skin from softening.
Nutrition Facts : Calories 88 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Fiber 0.3 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
AIR-FRYER CHICKEN THIGHS
This air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend comes through beautifully. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air-fryer to 375°. Brush chicken with oil. Combine remaining ingredients; sprinkle over chicken. Place chicken, skin side up, in a single layer on tray in air-fryer basket. Cook until a thermometer inserted in chicken reads 170°-175°, 15-17 minutes.
Nutrition Facts : Calories 255 calories, Fat 18g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 511mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
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