Air Fryer Southern Style Catfish With Green Beans Recipes
SOUTHERN AIR FRYER CATFISH
Our Southern Air Fryer Catfish recipe is a healthier twist on traditional Southern deep fried catfish. The air fryer method fries without using oil.
Provided by Brooke
Categories Main Course
Time 22m
Number Of Ingredients 13
Steps:
- Preheat your air fryer for 2-3 minutes at 400 degrees.
- In a dish, measure and mix your cornmeal, flour, cheese, garlic and onion powders, cayenne, paprika, salt and pepper.
- In a different dish, use a fork or a whisk to scramble up your egg and buttermilk.
- Pat each catfish fillet dry with a paper towel, then dip into the egg mixture, coating both sides letting the excess drip back into the dish. A thin coating is all you need to get the crust to stick.
- Press the catfish into the cornmeal mixture on both sides of fish, making sure to coat fully and evenly.
- Using your tongs, carefully set your fillets evenly on the air fryer basket surface. If you wish to give a light spray of olive oil for extra crispiness and to prevent sticking, do this now.
- Set your timer for 12 minutes, turning with your tongs halfway through the cooking time. At the halfway point, you can also remove from the basket to spray a small amount of lemon juice or oil to prevent it from drying out. Place back in the basket and cook the additional time.
- Remove from air fryer and check to be sure that your catfish is cooked all the way through.
Nutrition Facts : ServingSize 4 g, Calories 328 kcal, Carbohydrate 24 g, Protein 35 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 147 mg, Sodium 492 mg, Fiber 3 g, Sugar 2 g
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