Air Fryer Southern Style Catfish With Green Beans Recipes

SOUTHERN AIR FRYER CATFISH

Southern Air Fryer Catfish image

Our Southern Air Fryer Catfish recipe is a healthier twist on traditional Southern deep fried catfish. The air fryer method fries without using oil.

Provided by Brooke

Time 22m

Number Of Ingredients 13

Ingredients

4 fillets catfish (frozen or fresh)
1/2 cup fine yellow cornmeal
1/4 cup flour
1 egg (large)
1/4 cup buttermilk
1 tsp paprika (traditional or smoked)
1/4 tsp cayenne pepper
1/4 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/4 cup grated parmesan cheese
1 lemon (in wedges)

Steps:

Preheat your air fryer for 2-3 minutes at 400 degrees.
In a dish, measure and mix your cornmeal, flour, cheese, garlic and onion powders, cayenne, paprika, salt and pepper.
In a different dish, use a fork or a whisk to scramble up your egg and buttermilk.
Pat each catfish fillet dry with a paper towel, then dip into the egg mixture, coating both sides letting the excess drip back into the dish. A thin coating is all you need to get the crust to stick.
Press the catfish into the cornmeal mixture on both sides of fish, making sure to coat fully and evenly.
Using your tongs, carefully set your fillets evenly on the air fryer basket surface. If you wish to give a light spray of olive oil for extra crispiness and to prevent sticking, do this now.
Set your timer for 12 minutes, turning with your tongs halfway through the cooking time. At the halfway point, you can also remove from the basket to spray a small amount of lemon juice or oil to prevent it from drying out. Place back in the basket and cook the additional time.
Remove from air fryer and check to be sure that your catfish is cooked all the way through.

Nutrition Facts : ServingSize 4 g, Calories 328 kcal, Carbohydrate 24 g, Protein 35 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 147 mg, Sodium 492 mg, Fiber 3 g, Sugar 2 g

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Air Fryer Southern Style Catfish With Green Beans Recipes

SOUTHERN AIR FRYER CATFISH

Our Southern Air Fryer Catfish recipe is a healthier twist on traditional Southern deep fried catfish. The air fryer method fries without using oil.

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