Air Fryer Zucchini Noodles Recipes

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KETO AIR FRYER ZUCCHINI NOODLES RECIPE



Keto Air Fryer Zucchini Noodles Recipe image

These keto crispy zucchini noodles are pure comfort food that you can easily make in your air fryer. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! Each serving has only 4.9g net carbs!

Provided by Denise

Categories     Air Fryer Recipes

Time 15m

Number Of Ingredients 4

4 cups zucchini noodles
2 tablespoons mayonnaise
1/2 cup parmesan cheese, grated
Season with salt and black pepper (optional)

Steps:

  • Preheat the air fryer for a few minutes while you make the zucchini noodles.
  • Mix the zucchini noodles, mayo and parmesan cheese in a large bowl. Make sure to coat the noodles well with the mayo then add in the parmesan cheese.
  • Spray the air fryer basket with cooking spray.
  • Place the noodles in the basket and cook at 400°F for 8-10 minutes. Check after 5 minutes to make sure they don't get too brown. If your noodles are thicker it may take longer.

Nutrition Facts : Calories 210 calories, ServingSize 1

AIR FRYER ZUCCHINI NOODLES (ZOODLES)



Air Fryer Zucchini Noodles (Zoodles) image

Today's recipe is a healthier alternative to traditional pasta noodles. Zucchini noodles! They're easy to make with an air fryer and taste delicious with your favorite sauce. Give them a try and let us know what you think!

Provided by ForkToSpoon.com

Categories     Appetizers     Side Dish     Snacks     Vegetables

Time 57m

Number Of Ingredients 4

2 small zucchini
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper

Steps:

  • Cut the ends off of the zucchini, and dispose of them.
  • Then place (this will depend on the spiral cutter you have) the zucchini on the spiral, and prepare as your machine tells you to.
  • Then place the noodles onto a dish towel and blot out as much water as you can get out, you will notice it's more than one would think.
  • Leave for about 40 minutes, until most of the water has been removed.
  • Then in a small bowl, add the noodles, 2 tablespoons of olive oil, and salt and pepper to taste.
  • Spread in your air fryer basket or tray.
  • Set the timer for 7 minutes at 350 degrees F, (air fryer setting) this will get them nice and tender. If you want them crispy add a few minutes to the time.
  • Plate, serve and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 73 kcal, Carbohydrate 2 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 586 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g

AIR FRYER ZUCCHINI NOODLES



Air Fryer Zucchini Noodles image

Air fryer zucchini noodles or zoodles people call them turn out great! Tender with a bit of crispy edges for a low carb pasta alternative.

Provided by The Typical Mom

Categories     Entree     Side Dish

Number Of Ingredients 4

2 zucchini (use a spiralizer )
1 tbsp olive oil
1/4 tsp garlic powder
1/4 tsp salt

Steps:

  • Lay 2 paper towels folded in half into a bowl. Use a spiralizer with your zucchini and then place into bowl.
  • Microwave for 2 minutes to soften slightly. Take out and put another paper towel on top, gently press down to absorb moisture on top of noodles.
  • Put into bowl again and drizzle with olive oil and seasonings, toss together.
  • Preheat air fryer to 400 degrees F for 5 minutes. Pour zoodles in and move so it overlaps as little as possible.
  • Cook for 4-5 minutes until tender as you'd like with a bit of crisp on the edges. Pour marinara on top and serve like spaghetti.

Nutrition Facts : ServingSize 1 oz, Calories 32 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 102 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g

AIR FRYER ZUCCHINI CURLY FRIES



Air Fryer Zucchini Curly Fries image

Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 zucchini
1 egg, beaten
1 cup panko bread crumbs
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
nonstick cooking spray

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
  • Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
  • Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
  • Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.

Nutrition Facts : Calories 135.9 calories, Carbohydrate 20.5 g, Cholesterol 55.3 mg, Fat 5.1 g, Fiber 0.5 g, Protein 8.6 g, SaturatedFat 2.4 g, Sodium 305.4 mg, Sugar 0.7 g

AIR FRYER ZUCCHINI, YELLOW SQUASH, AND ONION



Air Fryer Zucchini, Yellow Squash, and Onion image

This simple summertime side dish made in the air fryer comes together in a flash and pairs nicely with grilled meat. Best part is that the meat and veggies get done at the same time without heating up the house. Great way to utilize your abundant garden crop.

Provided by Soup Loving Nicole

Categories     Zucchini Side Dishes

Time 26m

Yield 4

Number Of Ingredients 6

1 pound zucchini, cut into 1/2-inch slices
½ pound yellow squash, cut into 1/2-inch slices
1 small onion, roughly chopped
1 tablespoon olive oil
1 teaspoon lemon pepper seasoning
½ teaspoon seasoned salt

Steps:

  • Place zucchini, yellow squash, and onion in a large bowl. Add olive oil, lemon pepper seasoning, and seasoned salt. Toss to coat until evenly combined.
  • Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
  • Place zucchini mixture in the basket of the air fryer making sure to not overcrowd (you may need to do this in two batches depending on the size of your air fryer).
  • Cook for 8 minutes. Shake basket and cook until vegetables are soft, about 8 minutes more.

Nutrition Facts : Calories 67 calories, Carbohydrate 8 g, Fat 3.8 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 243.4 mg

AIR FRYER ZUCCHINI PARMESAN



Air Fryer Zucchini Parmesan image

This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.

Provided by Soup Loving Nicole

Categories     Zucchini Side Dishes

Time 15m

Yield 4

Number Of Ingredients 6

2 teaspoons olive oil
1 teaspoon Italian seasoning
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
1 large zucchini, cut into 1/2-inch slices
¼ cup shredded Parmesan cheese

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
  • Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.

Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg

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