Allison Herries Ms Rdn Recipes
PUMPKIN SEED GRANOLA
Pumpkin seed granola is crunchy, tasty, and loaded with good-for-you ingredients, including pumpkin seeds and oatmeal. Plus, this pumpkin seed granola takes the fall flavors to the next level by including pumpkin puree.
Provided by Allison Herries, MS, RDN
Time 55m
Number Of Ingredients 10
Steps:
- Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set aside.
- In a large bowl, mix pumpkin pepitas, oats, pumpkin puree, maple syrup, butter, cinnamon, nutmeg, ginger, and salt. Stir well to combine.
- Spread the granola mixture evenly on the prepared baking sheet.
- Bake in the oven, stirring every 10-15 minutes for a total of 30-45 minutes or until desired crispness has been achieved. Be careful not to burn the granola.
- Optional: Once the granola is done baking, toss in the dried cranberries and mix to combine
Nutrition Facts : Calories 226.94, Fat 14.03, SaturatedFat 4.20, Carbohydrate 21.33, Fiber 2.70, Sugar 11.76, Protein 7.05, Sodium 95.80, Cholesterol 10.17
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