Allison Herries Ms Rdn Recipes

PUMPKIN SEED GRANOLA

Pumpkin Seed Granola image

Pumpkin seed granola is crunchy, tasty, and loaded with good-for-you ingredients, including pumpkin seeds and oatmeal. Plus, this pumpkin seed granola takes the fall flavors to the next level by including pumpkin puree.

Provided by Allison Herries, MS, RDN

Time 55m

Number Of Ingredients 10

Ingredients

1 cup raw pumpkin pepitas
1 and ½ cup old fashioned oats
1/2 cup pumpkin puree
1/3 cup maple syrup
2 tablespoons unsalted butter, melted
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 cup dried cranberries (optional)

Steps:

Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set aside.
In a large bowl, mix pumpkin pepitas, oats, pumpkin puree, maple syrup, butter, cinnamon, nutmeg, ginger, and salt. Stir well to combine.
Spread the granola mixture evenly on the prepared baking sheet.
Bake in the oven, stirring every 10-15 minutes for a total of 30-45 minutes or until desired crispness has been achieved. Be careful not to burn the granola.
Optional: Once the granola is done baking, toss in the dried cranberries and mix to combine

Nutrition Facts : Calories 226.94, Fat 14.03, SaturatedFat 4.20, Carbohydrate 21.33, Fiber 2.70, Sugar 11.76, Protein 7.05, Sodium 95.80, Cholesterol 10.17

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