Almost Carb Free Diabetic Stuffed Peppers Recipes

AIR FRYER LOW CARB STUFFED PEPPERS

Steps:

• Pan dry the cauliflower rice in a medium frying pan until moisture evaporates
• Saute garlic and onion in olive oil with salt, pepper and oregano on low heat
• Add ground meat and brown on medium/high heat
• Add cauliflower and 1 cup tomatoe sauce and heat until warmed through, set aside to cool
• Cut tops off of peppers and clean out the insides with a pairing knife
• Fill each pepper with about 4 tablespoons of the meat mixture and top with 2 tablespoons of tomatoe sauce.
• Grease bottom of Air Fryer basket and place stuffed peppers upright in basket. Lean peppers onto each other to ensure they don't fall over during the cooking process
• Air fry for 12 minutes at 400°F, then top with cheese and air fry for another 3 minutes

LOW-CARB STUFFED PEPPERS

Steps:

• Coat a casserole dish with cooking spray.
• Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 the tomatoes, onion, butter, garlic, oregano, fennel seed, and seasoned pepper. Simmer over low heat until meat mixture comes together, about 20 minutes.
• Preheat the oven to 350 degrees F (175 degrees C).
• Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Sprinkle with mozzarella cheese.
• Bake in the preheated oven until browned and bubbly, about 30 minutes.

LOW CARB STUFFED BELL PEPPERS

Steps:

• Preheat Oven to 375 degrees.
• Saute onion and garlic in olive oil until onion softens.
• Add green onions, minced green pepper and saute for about five minutes.
• Set onion, garlic and green pepper mixture aside.
• Brown ground turkey and cook through.
• Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
• Mix well and cook another five minutes.
• Stuff mixture inside hollow green peppers.
• Pour reserved tomato liquid in a baking dish and place peppers in dish.
• Top each stuffed pepper with about a tablespoon of pizza sauce.
• Mound each pepper with cheeses.
• Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.

ALMOST CARB FREE DIABETIC STUFFED PEPPERS

Steps:

• Cut tops off peppers, scoop out inside. Cut holes or slits in bottom. Mixture is runny, this will allow excess liquid to run out. Put in microwave for 10 minutes. Pulse ( I use Ninja) chicken strips and onion till diced. Put in large bowl. Add cottage cheese, salsa, sourcream and cheese. Stir together. Scoop into bell peppers. Pack in till full. Microwave in glass dish 15 minutes or bake conventional oven for 30 minutes at 350% preheated oven. Cover with more grated cheese, let sit till melted. Cover with a dollop of sour cream and a spoonful of salsa. Serve.