Ancientgreekfishwithcoriander Recipes

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ANCIENT GREEK FISH WITH CORIANDER



Ancient Greek Fish With Coriander image

Posted for Zaar World Tour II '06. Adapted from Greek-Recipe.com. Source:The Classical Cookbook, Andrew Dalby and Sally Grainger. Excellent source regarding Ancient Greek cuisine.

Provided by Cynna

Categories     Greek

Time 50m

Yield 2 serving(s)

Number Of Ingredients 5

2 teaspoons coriander seeds
1 teaspoon salt
12 ounces cod fish fillets
1 tablespoon olive oil
1 tablespoon white wine vinegar

Steps:

  • Preheat the oven to 375°F.
  • Place the coriander seeds in a baking pan and bake them for 10 minutes. Let them cool for 5 minutes.
  • Mash them with mortar & pestle together with the salt.
  • In small bowl, whisk together olive oil and vinegar.
  • Dredge cod fillets in oil mixture.
  • Toss fillets with the coriander mixture and place them in a baking pan.
  • Cover the pan and place it in the oven. Bake the fish for 20 - 25 minutes.
  • Remove from the oven, sprinkle with vinegar and serve hot.

Nutrition Facts : Calories 205.6, Fat 8.2, SaturatedFat 1.2, Cholesterol 73.7, Sodium 1256.1, Carbohydrate 1, Fiber 0.8, Protein 30.8

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