ANDOUILLE EGG BURRITOS
Give yourself a morning wake-up-call with these spicy burritos. They make a great on-the-go breakfast, but try them weeknights for a delicious and different dinner. -Frank Millard of Janesville, Wisconsin
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, melt butter over medium heat. Cook and stir onion until tender, 2-3 minutes. Add the sausage, chilies and jalapeno; cook until heated through, 4-5 minutes longer. Add the eggs, salt, pepper and cayenne; cook and stir until the eggs are completely set. , Spoon filling off center on each tortilla. Sprinkle each with 2 tablespoons cheese. Fold sides and ends over filling and roll up. If desired, serve with taco sauce.
Nutrition Facts : Calories 460 calories, Fat 27g fat (10g saturated fat), Cholesterol 376mg cholesterol, Sodium 996mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
EGG BURRITOS
One of my kids' favorite breakfasts, and so quick and easy too! I always have these ingredients on hand. They can even make these themselves! The ingredients are for one burrito, by you just multiply by how many servings you're making.
Provided by Charmie777
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Whisk the eggs together with a little salt and pepper and a tiny splash of water.
- Either spray a nonstick pan with cooking spray, or put a dab of margarine in pan.
- Add the eggs to pan and gently scramble until light and fluffy.
- Heat tortilla over open flame of burner and few seconds per side until heated.
- Spoon eggs down center of tortilla and top with cheese and a little taco sauce.
- Roll up burrito style!
Nutrition Facts : Calories 358.4, Fat 21.2, SaturatedFat 9.7, Cholesterol 401.7, Sodium 638.3, Carbohydrate 18.5, Fiber 0.9, Sugar 2.1, Protein 22.1
SAUSAGE-EGG BURRITOS
My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.-Wendy G. Ball, Battle Creek, Michigan.
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 4-6 minutes. Remove from pan., In a small bowl, whisk eggs and egg whites until blended. In same pan, add eggs; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from pan; wipe skillet clean if necessary. , In skillet, heat oil over medium-high heat. Add spinach, tomatoes and garlic; cook and stir until spinach is wilted, 2-3 minutes. Stir in sausage and eggs; heat through. Sprinkle with pepper., To serve, spoon 2/3 cup filling across center each tortilla. Fold bottom and sides of tortilla over filling and roll up. If desired, serve with salsa.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 134mg cholesterol, Sodium 596mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
ANDOUILLE GRITS
Provided by Tory McPhail
Categories Breakfast Brunch Sauté Quick & Easy Sausage Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Melt 1 tablespoon butter in heavy large saucepan over medium-high heat. Add sausage and sauté until brown, about 3 minutes. Add 3 3/4 cups broth and bring to boil. Gradually whisk in grits. Reduce heat to medium and simmer until mixture is thick, stirring occasionally, about 8 minutes. Mix in more broth by 1/4 cupfuls to thin, if desired. Stir in remaining 3 tablespoons butter. Season grits to taste with salt and pepper and serve.
ANDOUILLE AND POBLANO QUESADILLAS
These quesadillas are unique and filling - with a bit of a kick! If you have any leftover filling, scramble with some eggs for a Tex-Mex breakfast.
Provided by Stephanie S
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of canola oil in a large skillet over medium heat. Stir in the diced sausage, poblano pepper, red pepper, red onion, and corn. Cook until soft, about 15 minutes.
- Spoon 1/4 of the sausage mixture on one half of each tortilla; top each with 1/2 cup cheese. Fold over tortillas to make a half moon shapes. Repeat with remaining ingredients.
- Heat the remaining 1 tablespoon of canola oil in large skillet over medium heat. Cook quesadillas until the cheese is melted and the tortilla is brown and crispy, about 5 minutes per side. Cut each quesadilla into 4 wedges, and top with sour cream and salsa, if desired.
Nutrition Facts : Calories 598.3 calories, Carbohydrate 47.7 g, Cholesterol 63.8 mg, Fat 35.9 g, Fiber 4 g, Protein 22 g, SaturatedFat 15.9 g, Sodium 966.6 mg, Sugar 4.5 g
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