ANKO (SWEET RED BEAN PASTE)
The paste is used to hold together pastries, cakes, and other dishes that come from Japan, most commonly desserts.
Provided by Anonymous
Categories World Cuisine Recipes Asian
Time 2h10m
Yield 8
Number Of Ingredients 3
Steps:
- Place beans in a saucepan and cover with 2 cups water; bring to a boil and cook for 5 minutes. Drain and discard water.
- Place drained beans in a clean saucepan and cover with 2 to 3 cups water. Bring to a boil, reduce heat to low, cover the saucepan, and simmer, adding more water as needed, until beans are soft and can be crushed between your fingers, 1 1/2 to 2 hours. Drain beans and discard water.
- Stir beans and sugar together in a saucepan over medium-high heat. Cook, stirring constantly, until sugar melts and beans form a loose, shiny paste, about 10 minutes. Immediately transfer the paste to a container to cool. Store, covered, in the refrigerator.
Nutrition Facts : Calories 221.7 calories, Carbohydrate 51.3 g, Fat 0.2 g, Fiber 5.7 g, Protein 5.4 g, Sodium 9.1 mg, Sugar 38 g
ANKO RECIPE - JAPANESE SWEET RED BEAN PASTE
Steps:
- Wash azuki beans. Pop in a saucepan and cover about 1cm / ½in above the beans with boiling water to allow them to soften for 30 mins.
- Next place the soaked beans and water on high heat and bring to the boil. Boil down until all the liquid has evaporated (around 15 minutes). Drain any excess water which should look a murky brown red.
- Add 2 cups of cold water and bring back to boil. Boil for another 15 minutes or until the water level goes below the beans. Stir occasionally to check no beans are sticking. Add another 2 cups of cold water and boil down again for another 15 minutes.
- Once the water dips below the beans again, it's time to add your sugar and pinch of salt and put the heat down to low-medium. This will allow the sugar to dissolve in the last of the water and be absorbed by the beans. At this stage the liquid should be dark and gently bubbling amongst the beans.
- After 10 minutes the liquid should start to thicken. Do a 'smoosh' test first and squeeze an azuki bean to see if it squishes. If your beans aren't soft enough, add another ½ - 1 cup of water and cook them for one last round (around 10 minutes).
- Now it's time to mash, mash, mash! You want a nice consistency where it has a nice balance of smooth and texture.
- Your sweet red bean paste is now ready to use on your favourite Japanese desserts like mochi and dango!
Nutrition Facts : Calories 1092 kcal, Carbohydrate 257 g, Protein 17 g, Fat 1 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 17 g, Sugar 198 g, ServingSize 1 serving
ANKO (SWEET RED BEAN PASTE)
The paste is used to hold together pastries, cakes, and other dishes that come from Japan, most commonly desserts.
Provided by Allrecipes Member
Categories Asian Recipes
Time 2h10m
Yield 8
Number Of Ingredients 3
Steps:
- Place beans in a saucepan and cover with 2 cups water; bring to a boil and cook for 5 minutes. Drain and discard water.
- Place drained beans in a clean saucepan and cover with 2 to 3 cups water. Bring to a boil, reduce heat to low, cover the saucepan, and simmer, adding more water as needed, until beans are soft and can be crushed between your fingers, 1 1/2 to 2 hours. Drain beans and discard water.
- Stir beans and sugar together in a saucepan over medium-high heat. Cook, stirring constantly, until sugar melts and beans form a loose, shiny paste, about 10 minutes. Immediately transfer the paste to a container to cool. Store, covered, in the refrigerator.
Nutrition Facts : Calories 221.7 calories, Carbohydrate 51.3 g, Fat 0.2 g, Fiber 5.7 g, Protein 5.4 g, Sodium 9.1 mg, Sugar 38 g
ANKO RED BEAN PUDDING
Make and share this Anko Red Bean Pudding recipe from Food.com.
Provided by naturefood
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- combine all ingredients and simmer until the jaggery is dissolved.
- serve with pancakes or plain as a pudding.
Nutrition Facts : Calories 410.1, Fat 0.5, SaturatedFat 0.2, Sodium 30.8, Carbohydrate 84.2, Fiber 12.5, Sugar 22.2, Protein 19.6
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