Antipasto Salad Easy Low Carb And Great For A Crowd Recipes

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ANTIPASTO SALAD RECIPE



Antipasto Salad Recipe image

This Low Carb Antipasto Salad Recipe is great for lunch, dinner, snacks or meal prep. A Keto friendly salad that can be in the fridge waiting for you when hunger strikes. Filled with salami, cheese, tomatoes, olives and artichokes for a flavorful and filling meal.

Provided by Nicole Harris

Categories     Dinner

Time 10m

Number Of Ingredients 15

Salad:
1 Lb Grape Tomatoes - halved
1 Cup Black Olives - sliced
1/2 Cup Green Olives - sliced
1/2 Cup Sliced Pepperoncinis
1 Cup Chopped Marinated Artichokes
4 ounces Thin Sliced Salami - quartered
1 Cup Preferred Cheese (I use 1/2 cup each of crumbled feta and cubed manchego)
Dressing:
1/4 Cup Olive Oil
1 Tablespoon Red Wine Vinegar
1 Tablespoon Dried Italian Season
1 Garlic Clove - grated
Handful Fresh Parsley - chopped
Salt/Pepper - to taste

Steps:

  • Prepare and combine all salad ingredients in large bowl.
  • Mix dressing ingredients then pour over salad. Toss until evenly coated with dressing.
  • Salt and pepper to taste.

Nutrition Facts : Calories 243 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 883 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

QUICK ANTIPASTO SALAD



Quick Antipasto Salad image

I always told my sister, Karen, I'd marry a cowboy-and I did! Patrick and I had a festive farm-style wedding. My mother prepared all the side dishes, including this tongue-tingling salad. -Kendra Waterbury, East Thetford, Vermont

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 24 servings.

Number Of Ingredients 16

2 packages (16 ounces each) spiral pasta
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 packages (3-1/2 ounces each) sliced pepperoni, halved
2 cans (2-1/4 ounces each) sliced ripe olives, drained
3 cups sliced fresh mushrooms
2 medium sweet red peppers, chopped
2 medium green peppers, chopped
Dressing:
2 cups olive oil
1-1/2 cups lemon juice
4 garlic cloves, minced
1/4 cup minced fresh basil or 4 teaspoons dried basil
4 teaspoons salt
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

  • Cook pasta according to package directions; rinse in cold water and drain. In a large salad bowl, combine the pasta, beans, pepperoni, olives, mushrooms and peppers. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over pasta mixture; toss to coat. Cover and refrigerate for 6 hours or overnight. Just before serving, stir to coat.

Nutrition Facts : Calories 281 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 518mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.

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