Apple Cinnamon Steel Cut Oatmeal Recipe By Tasty

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APPLE CINNAMON STEEL-CUT OATMEAL RECIPE BY TASTY



Apple Cinnamon Steel-cut Oatmeal Recipe by Tasty image

Here's what you need: steel-cut oat, cinnamon, salt, maple syrup, apples, water, milk, chopped nut

Provided by Kahnita Wilkerson

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 8

2 cups steel-cut oat
1 teaspoon cinnamon
1 teaspoon salt
¼ cup maple syrup
4 apples, peeled, cored, cut into ½-inch (1-cm) pieces
3 cups water
3 cups milk, or milk alternative
chopped nut, to serve

Steps:

  • Add steel-cut oats, cinnamon, salt, maple syrup, apples, water, and milk to a greased slow cooker.
  • Stir then cover.
  • Cook on low for 7-8 hours.
  • Carefully remove lid and serve with chopped nuts.
  • Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 60 grams, Fat 5 grams, Fiber 8 grams, Protein 9 grams, Sugar 22 grams

APPLE & CINNAMON STEEL CUT OATS.



Apple & Cinnamon Steel Cut Oats. image

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

Provided by Dr. Maiysha Claibor

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups water
1 1/2 cups steel cut oats
1/4 teaspoon vanilla extract
2 apples, cored and cut in relatively small pieces
1/4 teaspoon cinnamon
1/4 teaspoon cardamom, ground
1 tablespoon chia seeds
2 tablespoons of ground flax seed meal
1 tablespoon turbinado sugar or 1 tablespoon dark agave nectar

Steps:

  • Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.

APPLE CINNAMON STEEL-CUT OATS



Apple Cinnamon Steel-Cut Oats image

Make and share this Apple Cinnamon Steel-Cut Oats recipe from Food.com.

Provided by Tree4TailsnScales

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup steel cut oats
2 1/2 cups water
1/2 teaspoon cinnamon
2 pinches salt
1 apple
1/2 cup soymilk or 1/2 cup vanilla almond milk
3 teaspoons brown sugar
1 pinch nutmeg

Steps:

  • Dice apple and throw everything in rice cooker, stir. Set on PORRIDGE option for rice cooker.
  • Alternate ingredients:.
  • Oat or Nut Milk.

Nutrition Facts : Calories 199.5, Fat 3.4, SaturatedFat 0.6, Sodium 99.9, Carbohydrate 35.7, Fiber 5.5, Sugar 7.1, Protein 8.1

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